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Our test team logged hundreds of miles in these 31 pairs of women's road running shoes to help you find the perfect pair to meet your running goals.
So many shoes exist on the market today. We sifted through each tiny detail to help you make your most informed purchases.
Credit: Ally Arcuri
By Ally Arcuri ⋅ Review Editor ⋅ Updated June 16, 2025
A great pair of running shoes makes the difference between dreading each workout or excitedly lacing up your shoes. Whether you're trying to get into the sport or looking to hit your next PR, the right shoes can make that process a joy.
Since 2014, our women's running team has pitted almost 300 different models of women's road shoes against each other. Each year, we test dozens of new pairs to identify the right shoes for all kinds of feet, running strategies, and wellness goals. Out on the roads, we logged thousands of miles from track jogs to endurance races to sprint intervals, then sent a pair to the lab to be cut open and examined. Our lead tester, Ally Arcuri, is a professional exercise specialist who's no stranger to the race podium and treasures her long weekend runs.
The shoe that we love most is the Asics Novablast 5. With each update, this shoe remains our overall favorite and the one we recommend to just about all road runners, regardless of experience. The Novablast has it all: maximum cushioning without sacrificing that trampoline-like propulsion, a comfortable fit, an almost unbelievably low weight — and all for a price that belies its impressive performance.
To run better on a budget, our first recommendation is always to search for prior iterations of high-scoring shoes, which can frequently be found for 10-60% off. At the time of publishing, the best shoes available for under $100 are the Saucony Kinvara 14. They're lightweight and shockingly versatile, with so much we love about their comfort and performance at any speed. We've also tested the newer Kinvara 15 (and love it), but the Kinvara 14 is still widely available for as little as $55!
If you're new to running, you may also find some of the walking shoes we've tested are great choice for making the leap to running. We've also rigorously tested sports bras, GPS watches, and plenty of other running gear to help you pound the pavement with pleasure — or trail running shoes, if that's more your surface type.
Editor's Note: We updated this article on June 16, 2025, with test results and comparisons of new models from Hoka, Nike, Brooks, Altra, On, Asics, Saucony, and Adidas.
On the expensive side, stack might be too high for some
Very heavy, lacks versatility
Heavy, lacks versatility
Expensive, poor traction in certain conditions
Runs short, expensive, lacks versatility
Pricy, lacks versatility
A bit heavy, less adept at picking up the pace
Lacks stability, not a true super shoe
Heavy, steep differential, lacks energy return
Upper material stains quickly, some runners might desire more cushion, traction is not suitable for wet conditions
Slightly expensive, less stable
Bounce doesn't translate to speed, differential feels steep
Heavy for a speed shoe, middling traction
Expensive, high stack won't appeal to all runners, heavy
Prohibitively priced, lacks versatility, high arch won't suit all runners, lacks stability
On the expensive side, low-drop won't suit all runners, not as wide as other Altra shoes
Lacks versatility, expensive
Heavy, lacks responsiveness
Narrow midfoot, not the most well-cushioned
Lacks tech, not built for speed
Moderate stability, upper textile is scratchy, lacks structure
Dull, heavy, better suited as a lifestyle shoe
Low volume toe box, not the best propulsion
Limited energy return, weighty
Heavy, lacks technical prowess
Squishiness is polarizing, unstable, very expensive
Narrow forefoot, doesn't excel in any one metric, pricey for what you get
Pinched forefoot, flat-feeling, rigid foams
Imposing rocker, crowded toe box, expensive, lacks stability
Dull energy return, uninspiring at speed, heavy underfoot feel
Bottom Line
This shoe stands out across the board and is perfect for nearly all road running occasions
This ultra-cushioned, feather-light option brings serious comfort, smooth propulsion, and enough durability to go from long training runs to race day
With luxurious underfoot cushioning and well-rounded comfort, this shoe is perfect for recovery runs
A great recovery day shoe, this stable and cushion-stuffed shoe is a dream come true for mellow mileage
This smooth-riding, lightweight, and powerful race-day shoe, with its explosive midsole and natural feel
Built for speed and efficiency, this shoe combines a high stack, low drop, and a redesigned carbon fiber plate to propel runners forward, delivering a comfortable race-ready shoe
Built for race day, this ultralight shoe delivers explosive propulsion and a snug, breathable fit that’s best suited for speed-focused runners
This shoe offers a balanced mix of comfort, mild responsiveness, and durability, making it a solid daily trainer fit for beginning runners
This versatile trainer is ideal for the varied paces that come with training
For reliable stability and unending comfort, this is the shoe is one of the best
This versatile shoe is perfect for training runs of all styles and distances
A very-improved running shoe that is perfect for racing and training runs of all kinds
With its towering stack and ample cushioning, this bouncy shoe delivers a cushy ride for heel-strikers at moderate paces but doesn't support more ambitious speed goals
This fairly low-tech hybrid running shoe is strong in its smooth comfort, stability, and easy propulsion
This uniquely designed shoe, with a high stack and rigid PEBA foam, offers ample cushioning and comfort for runners who want a supportive yet non-super shoe feel
This speed-oriented racing shoe is designed for those with a need for speed who are looking to enhance their shoe collections with a high-performance addition
Perhaps not a universally-beloved runner, this low-drop, natural-feeling shoe is great for uptempo runs that roll right into lifting sessions
This featherweight racing shoe delivers top-tier propulsion and speed for competitive runners aiming to set new personal bests
This reliable daily trainer delivers soft cushioning, a secure fit, and durable construction ideal for steady, everyday miles
This budget-friendly buy is versatile and lightweight enough to encompass race days and social runs comfortably
With a 10 mm drop, this updated version is as reliable, stable, and perfect for moderate running as ever
This shoe offers strong responsiveness and an ultra-lightweight ride
While it suits a broad audience, from casual joggers to marathoners, more performance-driven options exist for dedicated runners
This shoe offers a neutrally enjoyable take on combining speed and comfort
Blending a traditional-feeling 27 mm with a wide toe box and zero-drop platform, this shoe is a comfort-focused trainer for runners pursuing natural mechanics without compromising on support
A strong first offering from Rabbit, this shoe provides solid all-around comfort, though it’s a more basic option better suited for everyday use rather than high-performance runs
This ultra-soft, high-stack speed shoe delivers a bouncy, energetic ride that some runners will love and others may find too unstable
This unique shoe combines responsiveness and stability that can be useful for moderately paced distance excursions
This lightweight, firm-footed trainer delivers gym-ready ground feel and breathability, though its narrow toebox and low stability may limit appeal for some runners
This softer take on a super shoe lacks stability at slower speeds, but will help you crush your PRs if its fit feels comfortable
While suitable for walking, it falls short as a dedicated running shoe due to its bland design and lack of performance features
The Asics Novablast 5 is a standard-fitting, versatile running shoe that rides significantly better than most. From its trampoline-effect midsole to its agile 9 mm drop to its geometric outsole, this exciting running shoe will take you through your training in comfort. Asics masterfully combined the traits of a maximally cushioned shoe that readily absorbs impacts with a non-plated midsole that provides powerful energy return and a more aggressive rocker angle and apex (we measured 26.5 degrees, 61.9% forward from the heel), making this a great shoe for runners and runs of all types. Exercise specialist and our lead tester Ally Arcuri notes, “I kept wanting to run in this shoe because of its balance between comfort and pep.” While the Novablast houses a pretty chunky-looking design in its near-maximal 40 mm stack, its lightweight materials prevent it from feeling too thick or imbalanced underfoot. Everyone on our testing team loved this shoe, from speed workouts to long-distance cruises.
SPECIFICATIONS
Style
Daily Trainer
Sizes Available
5 - 12 US
regular, wide
Best Use
Versatile for variable paces
Measured Heel Stack Height
40 mm
Measured Heel-to-Toe Drop
9 mm
As with many road-specific shoes, the Asics Novablast 5 lacks the traction necessary for wintery surfaces, though its updated outsole pattern is slightly better than it previously was. The Novablast does everything well except for gripping a damp road, taking it out of contention as a crossover shoe for trails. If you need more traction but still want this level of comfort, the Asics Gel-Kayano 31 might be more what you're looking for. The Novablast is also on the heavier side of things, weighing 7.30 ounces per shoe (size 6.5). Though it doesn't feel as clunky as that weight makes it sound, runners looking to cut shoe weight may appreciate a lighterweight option. The Asics Superblast 2 weighs slightly less, but offers a bit more responsive energy. In terms of versatility, the Adidas Adizero Evo SL is slightly higher scoring since it offers a more moderate stack. Even still, runners needing a single high-performing shoe will enjoy the pep, comfort, and look of the updated Novablast.
The previous version of this shoe — the Novablast 4 — was our previous top recommendation. It has a slightly lower stack height with a touch more responsiveness. You can currently find this shoe on sale for $20-30 below regular prices in a wide range of colors and sizes.
New runners seeking a steady, reliable shoe that offers natural-feeling geometry without all of the updated, road shoe jargon will find success in the Saucony Ride 18. For most new runners, the ideal first shoe is one that's comfortable, dependable, and easy to run (or walk) in — something with balanced cushioning, a straightforward design, and a ride that feels stable without being stiff. That's exactly what this shoe delivers. It's not flashy, but it gets the fundamentals right. Though the Ride 18 is suitable for experienced runners too, this model offers excellent value for those just starting out. The PWRRUN+ foam helps reduce impact and keeps legs feeling fresh, making it easier to build mileage without unnecessary strain.
SPECIFICATIONS
Style
Daily Trainer
Sizes Available
5 - 12 US, regular, wide, "summer"
Best Use
Relaxed running
Measured Heel Stack Height
33 mm
Measured Heel-to-Toe Drop
8 mm
While the Saucony Ride 18 might be a new runner's dream, veteran runners endeavoring to discover what kind of speed they can add with a pair of shoes will be disappointed in this shoe. The basic nature of the Ride 18 tends to feel a bit dull, especially when trying to pick up the pace. The “back to basics” vibe will serve some runners, but not all. If you want to keep things simple but look beyond what the Saucony Ride 18 has to offer, try the Rabbit Dream Chaser which has an easy fit, a durable nature, and a back-to-basics mentality. You might also consider the no-nonsense Nike Pegasus 41, a popular, tried-and-true road shoe. But if you are looking for a reliable, workhorse of a road shoe that will get the job done without all of the fluff, the Saucony Ride 18 comes with our stamp of approval.
The Saucony Kinvara 14 remains the best deal we can find right now on a great pair of running shoes. They're impressively versatile, with great underfoot cushioning but still maintain below-average weight by keeping a relatively low stack height of just 30 mm. They're flexible yet peppy enough to be responsive when picking up the pace, boasting a moderately aggressive rocker apex. Their breathable upper adds to their overall comfort, making this a pair of shoes that we continue to reach for — even as an “old version”. We've tested the new Kinvara 15 as well, and found it to be largely the same shoe with minor improvements that make the upper more durable, add more pep by pulling the rocker apex back, and lighten each shoe slightly. While we solidly recommend the Kinvara 15, the 14 is still widely available in plenty of colors and sizes for as low as $55!
The Kinvara is a lightweight shoe, meaning it lacks the lateral stability found in some of its heavier counterparts. Runners seeking stability or a super plush feeling on top of their feet may find the minimal build of this shoe lacking. The Brooks Adrenaline GTS 24 and the Asics Gel-Kayano 31 are top recommendations for stability, boasting more lateral support and better upper comfort than the Kinvara. The outsole of the Kinvara is a bit foamier than some, making it a poor choice for crossing over into gnarlier terrain. But if you are searching for a versatile shoe with a wallet-friendly price, we still feel the Kinvara (version 14 or version 15) is the best value.
The New Balance Fresh Foam More v5 features soft, forgiving foam and an organic-feeling rocker. We measured the rocker angle at 28.0 degrees with the rocker apex at 55.3% forward from the heel. This more intensely rockered design lends itself beautifully to forward motion at moderate speeds. Our lead tester explains, “This is the shoe I turn to for recovery runs because of how seamless its plush stack feels underfoot, without making me feel like I'm clomping along in moon boots.” The laterally extended platform and intentional structure of this shoe make it one of the most stable, maximally-cushioned shoes we've had the pleasure of testing. This is a shoe that is built for long-distance comfort, and the smooth-rolling ride it offers reflects this.
SPECIFICATIONS
Style
Max-Cushion
Sizes Available
5 - 13 US, regular, wide, & extra-wide
Best Use
Relaxed running
Measured Heel Stack Height
37 mm
Measured Heel-to-Toe Drop
5 mm
Unsurprisingly, the high weight of the New Balance Fresh Foam More v5 is a potential drawback. Maximally cushioned shoes are not known for their levity, and this 8.58-ounce shoe is no exception. Because of its heft and ample cushioning, the Fresh Foam More V5 also isn't that versatile. This isn't a shoe that we recommend to runners who want a single shoe to bring them through all of their running efforts. Rather, the More v5 is a shoe we recommend to runners who want to fill out a shoe rotation with a recovery-specific superstar. If you like the idea of a high-stack shoe but want something with a little more pep, try the Hoka Skyward X, another high-stack shoe that offers comfort and surprising stability thanks to its H-shaped frame. The Mizuno Neo Vista is another high stack shoe we love that also offers a bit more energy return.
Runners seeking combined responsiveness and comfort shouldn't look beyond the Asics Superblast 2. With a total stack of 38 mm, this 7.04 ounce shoe (per women's size 6.5) provides simple underfoot cushion while maintaining the levity and energy return of more speed-focused options. The rocker geometry of the Superblast helps it feel at ease during both slow and fast efforts, helping round out its overall versatility of function. The upper of the Superblast is as comfortable as its undercarriage, further adding a gentleness that many pace-ready shoes lack. Runners who want a plush shoe that can hit quicker clips might love what our lead tester, Ally Arcuri, calls the “luxury sports car” of road shoes — it's fast, smooth, and surprisingly practical for long hauls.
SPECIFICATIONS
Style
Max-Cushion
Sizes Available
3.5 - 13 US, regular
Best Use
Versatile for variable paces
Measured Heel Stack Height
38 mm
Measured Heel-to-Toe Drop
5 mm
Though the Asics Superblast 2 boasts a strong rocker and an energetic midsole, it is still heavier than most shoes that are truly designed for speed. These ounces don't feel like much during strides and tempo runs, but the Superblast does feel a bit heftier if you want to run all-out during your next race. Some runners may prefer a closer-to-the-ground sensation in their running shoes than the 33 mm under-forefoot Superblast can provide. The Superblast's super price tag matches its super performance and durability, but that doesn't make the cost accessible for all runners. For a more affordable yet still comfortable and fun shoe, the Adidas Adizero Evo SL is a lower-priced option to try. Similarly, the New Balance FuelCell Rebel v4 offers a fun and energetic ride in relative comfort for a lower price.
The Asics Metaspeed Sky Paris rose to the top of our collection of super shoes because of its balance between powerful propulsion and stability. The rocker apex placement of 68.0% forward from the heel leads to a natural-feeling stride, while the more aggressive 26.5-degree rocker angle helps generate more power as you run. The FF Blast Plus Eco midsole is energetic, adding to the overall fun of uptempo runs in this shoe. The Nike Alphafly 3 offers even more energy return, but dialing in the specific stride and speed necessary to take advantage of the Alphafly is more complicated than the straightforwardness of the Metaspeed Sky. At only 5.10 ounces per women's size 6.5 shoe, the Metaspeed truly feels weightless as you run. Our lead tester, Ally Arcuri, even said, “These shoes feel profoundly lightweight without sacrificing comfort.” Its notched laces ensure that you won't have to stop midrace to retire your shoe — a feature needed to propel yourself into PR territory.
SPECIFICATIONS
Style
Racing
Sizes Available
5 - 14.5 US,
regular
Best Use
Ready to race
Measured Heel Stack Height
38 mm
Measured Heel-to-Toe Drop
6 mm
As with many race-centered shoes, our biggest gripe with the Asics Metaspeed Sky Paris is that it is very expensive. Though not the highest-priced racing shoe in our lineup, its price is high enough to turn many runners off. In that vein, niche, high-priced shoes also lack the value of some of the more versatile and affordable options. The Nike Vaporfly 4 is arguably more responsive and weighs even less than the Metaspeed Sky but is less comfortable and less stable — and costs even more. The Saucony Endorphin Speed 4 is a more affordable speed shoe that isn't quite on par with top racing tech but still provides a well-rounded, uptempo shoe that's great for speed training. Overall, the Metaspeed stands out as an excellent pick for fast paces and PRs. We gladly recommend the Metaspeed as our top choice for runners seeking speed.
The Asics Gel-Kayano 31 is a smoothly designed shoe that offers the stability many runners seek in a comfortable package. Designed for a stable yet natural ride, the Gel-Kayano 31 features a secure midfoot lock and a neutral heel counter that avoids feeling bulky. Its thick stack and wide platform deliver reliable comfort and stability across most paved surfaces. The affordability and support that this shoe offers make it one of our top choices for runners who know they want to run with a bit of stability.
SPECIFICATIONS
Style
Daily Trainer
Sizes Available
5 - 13 US,
regular
Best Use
Relaxed running
Measured Heel Stack Height
38 mm
Measured Heel-to-Toe Drop
13 mm
As is often the case when it comes to higher-stack stability shoes, the Asics Gel-Kayano 31 is beefy. Weighing in at 8.43 ounces per women's size 6.5 shoe, the Gel-Kayano feels a bit clunky underfoot. Runners who want a stability shoe might find that the extra weight doesn't bother them, but the extra ounces might add up for runners seeking speed. The midsole of the Kayano has a comfort to it, but it lacks the energy return that some of the more versatile road shoes offer. If stability shoes are what you're after, you might also be interested in the well-structured Brooks Adrenaline GTS 24, or even the approachably neutral and comfortable Saucony Ride 18.
If your weekly runs include a mix of paces or you're building up for a race, the Adidas Adizero Evo SL might just be your new go-to. As lead tester and exercise specialist, Ally Arcuri, sums it up, “This is my new ride or die road shoe.” With 35 mm of Lightstrike Pro foam underfoot, it delivers a smooth ride thanks to its early midfoot rocker and keeps things light with a breathable upper. Runners who want a single shoe that they can do it all in should look no further than this jill-of-all-trades road shoe. Its versatility shines as it feels right at home during relaxed runs and when the paces pick up.
SPECIFICATIONS
Style
Daily Trainer
Sizes Available
5 - 12 US, regular
Best Use
Versatile for variable paces
Measured Heel Stack Height
35 mm
Measured Heel-to-Toe Drop
8 mm
That said, the Adidas Adizero Evo SL doesn't quite have the explosive speed of plated daily trainers or true race-day shoes. For daily training, this is ideal, but runners who want a true racing shoe might consider the similar race-ready Adidas Adizero Adios Pro 4 instead. The Adizero Evo SL isn't the most stable option out there. When compared to speed-focused shoes, it performs fairly well, but it certainly isn't a shining example of stability. If you only want one shoe for training, this is a strong pick, and if you rotate pairs, it fills that sweet spot for harder long runs, workouts, or those faster-feeling easy days.
Light, springy, and comfortable, the Adizero Evo SL is a shoe that makes high-mileage training even more fun.
Credit: Ally Arcuri
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We put in the work testing hundreds of pairs of running shoes, so you don't have to. We take notes as we go and put each pair through the wringer to determine which options might be best for your unique needs.
Credit: Ally Arcuri
How We Tested
Over the last decade, our running experts have tested over 130 pairs of the most popular road shoes. Before kicking off our testing, we extensively researched the market, spending hours comparing features, materials, and fit to help you find the best options out there. Once our lineup was solidified, we tested these running shoes for several months, where we truly put them through the wringer. We subjected every single contender to over 30 miles of running — most for far more, over the course of additional months — running hard and far to find which kicks can hold up and which aren't worth the time. We ran on various terrains, such as pavement, beaches, tracks for speed workouts, and dirt trails. Yes, our legs are tired, but we wouldn't have it any other way.
What About Stack Height?
We take our own stack height measurements for the shoes, and we test and calculate the heel-toe drop differential using these measurements. You may notice that our reported measurements sometimes differ from the numbers presented by manufacturers. Scratching your head? This is because there is no true industry standard for measuring the stack height of running shoes. Each company can choose how to take these measurements without disclosing their methods. We cut each shoe in half on a band saw and take standardized measurements based on the World Athletics requirements to give you a more accurate comparison between models.
Beyond just testing shoes out in the field, we cut them open and assess what they are made of in our lab. We measure and remeasure stack heights, outsole thicknesses, heel-to-toe differentials, and dozens of other things to see if they match what the manufacturers claim. In many cases, we found slight discrepancies, which we note in our reviews and use to further inform our testing process.
Our tests are grouped into five weighted rating metrics:
Cushioning (35% of overall score weighting)
Upper Comfort(25% weighting)
Stability (20% weighting)
Responsiveness (10% weighting)
Weight (5% weighting)
Traction (5% weighting)
Before, during, and after all the actual running, every shoe was also rigorously inspected and tested.
Credit: Ally Arcuri
Why Trust GearLab
We've compiled a team of experts and inquisitive-minded people to get to the bottom of what makes a women's road running shoe great. Our lead road running tester is exercise specialist, Ally Arcuri. She is an avid runner, fitness junkie, cancer survivor, accomplished ultramarathoner, PE teacher, and yoga teacher. Ally has broken tape at quite a few middle-distance races and intends to win more now that her cancer journey is behind her. You can find Ally and her dog out running, from open roads to beaches to trails. Her years of work in physical therapy help guide her through the sea of running gear available, and a degree in kinesiology provides valuable scientific insight.
Running biomechanics expert and consultant, Carrie Vickers also contributed to our test plan and advice on how to choose running shoes. Carrie is an accomplished runner, having placed in numerous US National, Olympic, and World running events. For a time, she held the record in the 2000-meter steeplechase and is one of the primary architects of our jogging stroller review. In the lab, manufacturing engineer Sentry Kelly leads the charge to cut open, scrutinize, and measure every pair we test to offer comparable, standardized results.
We take notes on the on-foot feel of every model during our runs and then take in-lab measurements to compare each shoe.
Analysis and Test Results
Whether you're training for a marathon or walking your dog, picking the right shoe for your needs can be challenging. Recent advancements in materials and design have led to a bewildering array of choices, with every company catering to a different need. Plus, the improvements made in traditional models, the progression toward minimalist or barefoot footwear, and the recent eruption of maximally cushioned products have added new layers of complexity. Luckily, we are here to help you make sense of it all and guide you towards finding your new running mate.
Every pair of shoes we tested saw at least 30 miles of pavement. Testing side by side allows us to really tease apart the nuance of various features and designs.
Credit: Ally Arcuri
Before diving in, it's important to decide if road-specific running shoes are the best choice for you. If you run primarily on roads, sidewalks, the treadmill, or a track, you are in the right spot. Even if you take an occasional cruise through dirt roads and light cross-country trails, a road-running shoe will likely be your best option. If you are more interested in bombing down rocky trails, our trail running shoe review will have better options for you, many of which crossover onto roads beautifully.
Worse Value
Better Value
What's the Best Value?
At GearLab, we buy all of our products at retail prices just like you and have our testing team put them through an aggressive battery of tests without looking at the price tag. We consider the price only after accurately and fairly scoring each pair of shoes across our metrics. We've found that value, durability, and versatility go hand-in-hand. If a shoe only performs well in one situation, its value is often lower than a more well-rounded option. Some shoes are designed for very specific purposes, like the race-ready (and very expensive) Nike Alphafly 3. It is up to you to determine if you want to invest in one versatile, high-value shoe or in an array of kicks with different strengths.
There are dozens of running shoes on the market, and we tested a mere fraction. When it comes to finding a dream running shoe that will fit your needs and budget, it is important to decide what kind of running you'll be doing and how often, then you'll be able to determine which shoe provides a great value for you.
Credit: Abriah Wofford
The Saucony Kinvara 14 and 15 are at the top of our list when it comes to value. Available for less than many of the other shoes on the market, the comfort and versatility of both versions of this shoe can't be beaten.
The Kinvara is a consistently low-priced, higher-scoring shoe.
Credit: Ally Arcuri
The Asics Novablast 5 is another excellent choice in terms of value. Though it costs more than the Kinvara, it is highly versatile and one of the top-performing pairs across all our tests. It's a shoe that you can wear daily — or in most situations — and has the makings of a fantastic value. The Novablast 4 can be found in limited sizes and colors at a discount price, making it an even better value than the 5.
Novablast 4Novablast 5
Both versions of the Novablast deliver solid versatility at accessible price points, with the fourth iteration often heavily discounted as a previous-season model.
When it comes to value, we also take a keen look at each shoe's versatility. Our top choice for versatility is the Adidas Adizero Evo SL because of how it seamlessly transitions from mellow miles to uptempo pushes. The Hoka Mach 6 is another highly versatile road shoe because it excels in a myriad of situations. For runners looking to purchase only a single shoe, value and versatility are important to consider. When looking for versatility, we generally assess how each shoe stacks up across our metrics as a whole. If the shoe scores incredibly high in one metric but low in another, that is a clue that it lacks versatility. If a shoe scores relatively high across the board, like the Mach 6, it generally means it is more versatile.
We run day in and day out to ensure that each pair of shoes gets taken through rigorous paces.
Credit: Laurel Morrow
Cushioning
Whether you run a few miles a year or are tied to a rigorous training schedule, it's called “pounding pavement” for a reason. With that pounding in mind, our testers consider the cushioning metric one of the most important evaluation criteria for road-focused running shoes.
Few things ruin a run faster than sore joints or blistered feet, so we evaluated each shoe's cushioning, shock absorption, and overall comfort. By testing midsole feel and cutting shoes open in our lab, we got a full picture of their construction and how well they live up to comfort claims, helping us determine which runs they're best suited for, from long efforts to speedwork.
New Balance Fresh Foam X More v5Asics Superblast 2
Comparing all the attributes of cushioning across the hundreds of pairs of shoes we've tested — click the button below to directly compare the cushioning of any two pairs in our lineup.
Ranging from around 25 mm to 40 mm of heel stack, daily trainers are meant to be worn daily, necessitating well-executed underfoot cushion. While not as thickly stacked as many of the maximally cushioned shoes, daily trainers typically provide a comfortable dose of underfoot cushion without going overboard. We tend to describe these shoes as more “traditional fitting” in that they ride like trusty, familiar road steeds.
The Asics Novablast 5 is our highest-scoring daily trainer when it comes to landing comfort and cushioning. With added stack height, the Novablast edges into max-cushion territory, but we still classify it as a daily trainer thanks to its smooth, springy ride. Its 40 mm heel, 9 mm drop, and energetic FF Blast Max midsole deliver standout landing comfort, making it a go-to choice for testers day after day.
We spend a lot of time analyzing the data we find and can often predict how a shoe will perform based on this. However, our on-the-ground testing team gets physical in all of our kicks to deeply understand how well they perform.
Credit: Natalie Kafader
The Hoka Mach 6 is another strong contender in this metric, though it rides slightly differently than the others. Its undercarriage is comprised of supercritical EVA foam and rubber, which leads to a lightweight springiness that is functional in most road running scenarios. In a similar vein, the Puma Deviate Nitro splits the difference between being a comfortable runner and a race-ready shoe. The Deviate Nitro toes the line between providing uptempo pep and comfortable cushion suitable for daily running.
The Asics Gel-Kayano 31 has a total stack of 38 mm and a forgiving FF Blast Eco midsole. Built for stability without sacrificing comfort, it features a secure midfoot fit and subtle guidance technology that supports a smooth, balanced ride, making it one of the top choices for overpronators and long-distance runners alike
The Deviate Nitro is a hybrid shoe in that it is appropriate for daily running, but packs a powerful underfoot plate for speed.
Credit: Ally Arcuri
The Adidas Adizero Evo SL offers a Lightstrike midsole that feels both protective and airy underfoot. The balanced sensation and adaptable ride help cement this shoe as a daily trainer with serious underfoot cushion.
The Brooks Hyperion Max 2 is another shoe with balanced propulsion and underfoot comfort. The Hyperion pairs its soft yet responsive DNA Flash v2 midsole with a full-length plastic plate, delivering a smooth, bouncy ride with gentle propulsion, a nice balance for daily training without the harshness of carbon plates.
The Brooks Ghost is one of the most consistently reliable running shoes in our lineup.
Credit: Ally Arcuri
Cushioning: Maximally Cushioned Shoes
Many of the maximally cushioned shoes we tested scored incredibly high in this metric but lower in others, which reduced their overall ranking. And we have to hand it to many of these shoe manufacturers — it is tough to create a shoe that offers maximal landing cushion and responsiveness — especially since responsiveness and weight go hand-in-hand.
Maximally-cushioned shoes stand tall yet often lack the bounce needed for forward propulsion. A few companies are actively changing this narrative, though.
Credit: Prudence Amsden
Similar to the Novablast is the Asics-made Superblast 2. Standing at 38 mm in the heel, its 5 mm drop means that the forefoot rides 33 mm away from the road. Loaded to the gills with FF Turbo Plus foam, it is an even bouncier version of the Novablast.
The Superblast 2 is a bouncier, more responsive cousin to the Novablast, featuring FF Turbo Plus foam and a 38 mm heel with a 5 mm drop for a plush yet energetic ride.
Credit: Ally Arcuri
The New Balance Fresh Foam More v5 measures at 37 mm in the heel, which is on the shorter side for a maximally cushioned shoe, but is rather high for a daily shoe. Much like how we chose to categorize the Novablast 5 as a daily shoe, the More v5 rides like a maximally-cushioned shoe, hence its firm placement as a mainstay in this category. The rocker of the More v5 makes its pillowy undercarriage even more impressive.
The serious stack and stability of the More v5 make it an easy winner when it comes to maximally-cushioned landing comfort.
Credit: Laurel Morrow
Hoka executed a valiant effort with the release of the Skyward X. The Skyward has a towering 43 mm heel stack, a 6 mm drop, a stability frame, and loads of lightweight PEBA foam. The resulting shoe is not soft and springy but burly in its joint protection and stable as can be. Runners who want a shoe with a resilient undercarriage that doesn't feel like a stack full of mush will enjoy the tall stack and ride of the Skyward X.
The stack of the Skyward X is exceptional. We love that it is balanced with a built-in stability carriage to help make its sky-high height safe and comfortable.
Credit: Prudence Amsden
Cushioning: Race Shoes
Super shoes are race-specific shoes that are far from plush, daily trainers. The recent boom in super shoes has left runners weighing the differences between maximalist shoes and race-ready kicks that boast 40 mm+ of underfoot cushion. Many race shoes stand as high as maximally-cushioned shoes, but their insides are comprised of very different materials — they are not necessarily made to be run in every day. The landing experience in a race shoe is more like landing on a propulsive crash pad. We can liken this type of propulsion to a gymnast executing a vault in that there needs to be some spring shrouded in rigidity in order for the gymnast to take flight. The underfoot feel of most race shoes is firm, giving a delicious pop with each powerful footfall.
The Asics Metaspeed Sky stands out at the most capable racing shoe in our lineup.
Credit: Ally Arcuri
Some runners prefer a more streamlined fit, while others want a bit of cushion for long-distance comfort. Some runners seek the lightest weight shoe on the market, while others are inhibited by budget. Whichever camp you fall into, there is a super shoe out there for you, so long as you remember that the underfoot comfort is relative to its race prowess.
The Nike Alphafly 3 stands atop the highest echelon of propulsion and provides a whopping 38 mm of heel stack. It provides strong landing comfort for racing efforts. Its full-length carbon plate and ZoomX midsole are powerfully rigid, providing just enough give to keep joints comfortable during race efforts. The Alphafly's cousin, the Nike Vaporfly 4, has a less pronounced underfoot stack (31 mm in the heel) and offers nearly the same amount of pep. However, the 7 mm difference in underfoot material between these two models is noticeable when pounding the pavement.
The slight stack changes to the Vaporfly 4 make it an even dreamier racing shoe than the 3 was.
Credit: Ally Arcuri
The Saucony Endorphin Speed 4 is an honorable mention when it comes to racing in prime underfoot comfort. The Endorphin is an entry-level super shoe with a full-length nylon plate, which is slightly more forgiving than the powerful carbon plates. This shoe is part daily runner and part race shoe, which is part of why it provides balanced comfort and speed.
New to the scene, the Adidas Adizero Adios Pro 4 uses Energy Rods and Lightstrike textiles to balance power and comfort underfoot. The underfoot cushioning of the Adizero Adios blends into its super smooth upper, offering top-to-bottom comfort that many serious racers only dream of.
The plate and rocker combo of the Alphafly makes it extremely responsive and fast - perfect for racing.
Credit: Ally Arcuri
Upper Comfort
Aside from style, the first thing we notice about a shoe is its upper comfort. We are highly picky about how the tongue and lace combo touches our feet — nobody wants the lace bed digging into the top of their foot — so we weed out the aggressive from the smooth. The flexibility of materials, toe box shape, and overall upper design and construction all play into this, ideally coalescing in a shoe that lets you forget you're even wearing it. Feet often swell as your running heats up, so tight and unforgiving laces that obstruct blood flow are a sure way for a shoe to get a lower score in this area.
We also note the midfoot's shape and style when evaluating comfort. Race shoes tend to have narrower bodies for speed, while maximally cushioned shoes offer a bit more wiggle room. Daily trainers sit somewhere in between on the width spectrum.
Toe boxes are relevant here, too, as they can make or break the perceived comfort of a running shoe. Many chunky, maximally-padded shoes offer slightly more toe box real estate, leading to higher scores. Of course, your favorite upper comfort design may not jive with ours. We assess each of the upper's elements to determine how likely they are to suit the majority of runners, taking into account the nuances that exist with human anatomy.
Shoes that offer extra width in the forefoot can help create inherent stability.
Credit: Jessica Riconscente
Upper Comfort: Daily Trainers
As we have said, daily trainers typically do a great job of being really wearable shoes. In the case of upper comfort, they often offer breathability, well-placed cushioning, and neutral, unintrusive design features.
The Asics Novablast 5 is one of our highest-ranked shoes in the upper comfort metric. Its upper is made of engineered knit mesh. This material is lightweight, breathable, flexible, and nearly smooth enough to completely eradicate worry about blisters. In addition to the upper textile, the midfoot is moderately tapered, and the toe box is spacious enough to allow toes to splay without feeling clownlike. The Asics Gel-Kayano 31 features a creamy texture to its upper. Though also made of engineered mesh, the upper is soft, smooth, and inviting in a way that many traditionally designed daily trainers are not.
The upper comfort of the Asics Novablast is prime when it comes to long-haul wear.
Credit: Laurel Morrow
The Brooks Hyperion Max 2 has an upper that welcomes your feet like a portal to Narnia. The gusseted tongue is stretchy enough to accommodate comfort without adding upper bulk. The Saucony Endorphin Speed 4 is a speed-focused trainer with stretchy tongue gussets and breathable engineered mesh, offering the comfort of a daily trainer with the functionality of a moderate race shoe. Equally high scoring, the Adidas Adizero Evo SL offers an incredibly soft and breathable upper that runs only slightly wide, allowing for a generous amount of toe splay.
The smooth upper of the Endorphin Speed helps make it a shoe that combines performance with upper comfort.
Credit: Ally Arcuri
The high-scoring Brooks Adrenaline GTS 24 earned top marks in this category due to its familiar fit, comfortable weave, and variety of width options. The tongue of the Adrenaline is nearly half an inch thick, providing great comfort across the lace bed. Brooks seems to have nailed upper comfort in a traditional shoe shape, while Asics has devised newer, softer weaves for comfort in their uppers. The tongue of the Brooks Glycerin 21 stands out because of how plump and protective it is, which adds to its overall comfort.
The upper of the Glycerin is incredibly comfortable, though it does run a bit warm.
Credit: Natalie Kafader
Upper Comfort: Maximally Cushioned Shoes
Maximally cushioned shoes often feature 360-degree cushioning, making them some of the highest-scoring options in the upper comfort metric. Unconcerned with weight, this style of road shoe tends to feature thick tongues, plump heel collars, and silky-smooth textiles for long-wear comfort. The Hoka Skyward X features a thickly comfortable tongue and lightweight cushioning all around the shoe. Combined with its breathability, it's relatively easy to wear day in and day out.
The Skyward X is comfortable to wear and decently breathable, as well.
Credit: Natalie Kafader
The Asics Superblast 2 emphasizes Asics' take on comfort, wrapping feet in 360 degrees of running shoe comfort. The upper engineered mesh has a bit of stretch to it, but not enough to impede its stable feeling. Asics' uppers have got it going on right now, and the Superblast leads the charge.
The underfoot cushioning of the Superblast makes it suitable for distance training.
Credit: Ally Arcuri
Upper Comfort: Race Shoes
Race shoes are designed to be comfortable enough for long efforts without adding bulk. This is apparent in their upper comfort. In fact, most race shoes score lower than daily trainers in this metric because their uppers feature ultra-breathable mesh without comfort features or supports.
The notable exceptions in this metric are the shoes that straddle the line between racing shoes and plated daily trainers. This includes the likes of the Altra Vanish Tempo, whose upper also features ever-popular engineered mesh. The Vanish Tempo offers a streamlined version of Altra's iconic “footshape” design, which gives feet just enough space for comfortable running.
The Vanish Tempo has an engineered mesh upper for comfort, and though it's narrower than die-hard Altra fans will probably prefer, it still has a more spacious toe box than most race shoes.
Credit: Natalie Kafader
The Adidas Adizero Adios Pro 4 is, hands down, the racing shoe with the most swoon-worthy upper comfort. Soft, silky, and smooth to the touch, the upper makes you wish that it wasn't a race shoe so you could wear it every day. Adidas, please consider this a petition to coat all shoes in LightLock material, thanks.
We wish we could help you feel how delightful the Adizero Adios Pro 4's upper is.
Credit: Ally Arcuri
Otherwise, the Asics Metaspeed Sky Paris is a decently comfortable race shoe. True to racing shoe form, the Motion Wrap 2.0 mesh upper of this shoe is flexible, fabricky, and laden with holes for prime breathability. The Nike Alphafly 3 scored ever so slightly behind the Metaspeed. The AtomKnit upper and incredibly thin tongue are primed to be the ultimate racing machine, though its lack of upper cushion takes a bit of getting used to.
The AtomKnit upper if the Alphafly rides like an ultimate, lightweight (and expensive) racing machine.
Credit: Ally Arcuri
The New Balance FuelCell SuperComp Elite v4 earned relatively high marks here due to its breathability, comfortable heel collar, and lay-flat tongue. While none of the super shoes in our lineup offer comfort that can be compared with ultra-padded road shoes, these options can get you racing in relative comfort.
The uniqueness of the SuperComp Elite makes it a very capable, propulsive, and comfortable uptempo running companion.
Credit: Natalie Kafader
Stability
Stability is another crucial metric in the world of running. When referencing stability, we are talking about the lateral stability a shoe offers. Lateral stability is significant for runners who tend to over- or underpronate while running. When looking for a stability-focused shoe, it is crucial to assess the lateral structures within the shoe. If you notice that the edge of a shoe is made entirely of mesh, this is likely not a shoe centered around stability.
Overpronation can be caused by weak glute muscles, unstable ankles, or years of training with an inefficient gait pattern. If you find your ankles rolling in slightly while on the run, your doctor may recommend trying out a pair of trainers made specifically to correct this postural misalignment.
Over time, small imbalances can lead to huge, lingering injuries. Running shoe manufacturers add structural support by reinforcing the lateral midsole of their shoes. Sometimes, they insert more rigid materials to stabilize the shoe and promote proper foot alignment through the stride.
In general, we have found that stability-increasing structures and weight are at odds, but the extra ounces are often worth a lifetime of proper running form. Many speed shoes lack stability, so it is up to you to determine whether you want a lineup of shoes or just one pair. If possible, we recommend having a pair for long, daily runs and a more responsive pair for speed work and racing. Of course, it isn't always an option to purchase and tote around multiple pairs. In that case, opting for something with an appropriate balance of responsive energy return and stability is the way to go.
Race shoes like the Nike Alphafly 3 aren't always superstars when it comes to stability, making them best suited for uptempo training and races.
Credit: Natalie Kafader
Stability: Daily Trainers
The Brooks Adrenaline and the Asics Gel-Kayano 31 are two of our top recommendations when it comes to lateral stability. The former has built-in structures to encourage proper gait patterning, and the latter has a bulbous heel shape that helps correct wonky strides. The Gel-Kayano's 4D Guidance System helps ensure smooth, even gait patterns. Its plush 38 mm stack helps make the Kayano one of our top recommendations for runners who view stability and underfoot comfort as their first priorities.
The thick stack and wide base of support help make the Asics Gel-Kayano a stability steed.
Credit: Ally Arcuri
The Brooks Ghost 16 is an honorable mention in this metric. Even without specified structures, all three pairs provide balanced structure and comfort. The speed-focused daily trainers that offer the best stability manage to combine a bit of meat with their plates. Shoes such as the Brooks Hyperion Max 2 and the Puma Deviate Nitro 3 fit this bill.
The Hyperion max manages to maintain Brooks' classic stability while adding a comfortable amount of updated energy return.
Credit: Ally Arcuri
Stability: Maximally Cushioned Shoes
The Hoka Skyward X truly offers everything most runners could want in a maximally cushioned shoe. This shoe features an H-shaped inlay for stability, making its high stack incredibly safe and secure. The Skyward's wide base of support helps ensure even more confidence for runners seeking the ultimate stability experience.
The heft of the Hoka Skyward X helps it maintain its strong stability.
Credit: Natalie Kafader
Stability: Race Shoes
Race shoes are not known for being particularly stable. As such, runners who need lateral support may avoid buying speed-centered shoes. Often, race shoes have thin, structureless side walls and narrow heels. These design components help keep weight low and forward motion high. The Asics Metaspeed Sky Paris and the New Balance FuelCell SuperComp Elite v4 are tied for the most stable super shoes. Neither one offers corrective structures, but both have strong midfoot locks that help inspire confidence. Both heel collars are comfortably snug, which helps balance out their moderately high stacks.
While not exactly a leader in stability, the Super Comp Elite v4 works well as part of a shoe rotation, especially when you want to see what your legs can do on a track.
Credit: Ally Arcuri
Saucony released an updated version of the Tempus (the Tempus 2), which is built to marry responsiveness and stability. The resulting shoe is not a high scorer overall, but it is worth noting as a niche option. The Tempus shines at moderately quick paces for runners with moderate stability needs. It offers plateless propulsion at long-distance race paces while providing the support fatiguing legs need. It is not a speed shoe, but rather a stability shoe that provides more energy return than most of the others in its category.
The Tempus is a unique shoe in that it combines responsiveness and stability, and it is almost fantastic at both.
Credit: Natalie Kafader
Responsiveness
Responsiveness describes how a shoe responds to the energy you put into it, how quickly and efficiently your feet travel through the motions of each stride, and how agile you feel doing so. Often, but not always, the higher a shoe scores in responsiveness, the lower it scores in landing comfort, and vice versa. The thicker and softer cushioning that increases landing comfort can sometimes make a shoe feel spongy and hinder responsiveness. This is something to consider when prioritizing shoe features.
Manufacturers have greatly increased the balance of cushioning and responsiveness in ultra-comfy kicks through new technologically advanced foams, materials, and shoe geometry. While individual foot shape and muscle composition can dictate how agile a runner may feel in a certain pair of shoes, certain patterns and indicators help us generalize our assessment of this complicated metric.
In addition to feeling out responsiveness through miles on the road, we measure the rocker angle and rocker apex location in our lab to gauge how much of a forward roll it will provide. The more dramatic the forward roll, the more responsive the shoe feels as each footfall rolls into the next. The most responsive shoes in our lineup virtually all have plates embedded into their soles, which provide a strong launchpad for runners. Typically, these plates are made of carbon and run the entire length of the insole.
The rigidity of racing shoes' soles is serious. The tough landing platform helps create the leg turnover that speedy runners desire.
Credit: Ally Arcuri
Responsiveness: Daily Trainers
Daily trainers aren't the most responsive shoes on the market. Daily trainers are made for daily running and vary in their speed prowess. Ultimately, the goal of a daily trainer is to be a shoe you run in… daily. Many of the most responsive shoes are too rigid to provide comfortable daily runs and postural support.
In the case of the Saucony Endorphin Speed 4 and the Brooks Hyperion Max 2, the plates are made of nylon and plastic, respectively, providing some of the most accommodating underfoot rides in the realm of racing. Instead of simply absorbing the impact, these plates propel the body forward, ensuring that the energy put into each footfall is returned. In the realm of daily trainers, plates are not abundantly common. While more and more are coming to exist, the vast majority of daily runners don't have propulsive plates.
For a more user-friendly take on responsiveness, we recommend the Saucony Endorphin Speed 4.
Credit: Ally Arcuri
The Adidas Adizero Evo SL doesn't house a full plate. Instead, this shoe has a small piece of flattened plastic embedded into its midsole. This piece of plastic doesn't run the length of the shoe, but still does a decently good job of providing energetic rebound while in motion.
Look closely to see the piece of plastic embedded into the Adizero Evo SL's undercarriage.
Credit: Natalie Kafader
The Saucony Kinvara 15 is a lightweight, minimalistically designed shoe that fits into the “responsive for a daily trainer” category. With a 25.0-degree rocker angle and a PWRRUN midsole, the Kinvara's foamy midsole offers more pep than most daily trainers. It has enough power and roll to propel you through training and racing without having to buy additional footwear.
Without a plate, the Kinvara is light, springy, and suitable for road running at all speeds.
Credit: Ally Arcuri
If you want a shoe that will help you get moving but want to shy away from plated kicks, we don't hesitate to recommend the Asics Novablast 5. This shoe is an example of what a perfectly executed balance looks like in the world of running shoes. It is lightweight and comfortable for all-day excursions but offers spring when you need it without the addition of a carbon-fiber plate. The New Balance FuelCell Rebel v4 is a relatively propulsive shoe without a plate. Its incredibly lightweight build, geometric design, and 24-degree rocker angle are perfect for regular uptempo runs.
The Rebel v4's geometric design lends itself well to daily speedwork.
Credit: Natalie Kafader
Responsiveness: Maximally Cushioned Shoes
Maximally cushioned shoes and responsiveness go together about as well as peanut butter and tuna. In rare cases, you can get rolling in a maximalist shoe, but the odds aren't typically in your favor. The thickness of the stack, the lack of underfoot rigidity, and the overall weight of maximally cushioned shoes tend to inhibit true speed. Many runners execute their long training runs in these comfortable-style shoes but opt for more energetic options when it comes time to PR. If ultra-plush shoes are your jam, there isn't really a reason why you shouldn't run in them, especially if you value comfort over speed and power.
We've mentioned the awesome rocker of the New Balance Fresh Foam More v5. The rocker is awesome… for a maximally cushioned shoe. Like most maximally cushioned shoes, it can be challenging to pick up the pace, but a well-designed rocker angle helps runners conserve valuable energy.
The thick, stiff cushion of the Hoka Skyward X offers a moderate amount of propulsion. This is in part because of its two-piece carbon fiber plate. This shoe flips the script when it comes to how runners think about maximal cushion and responsiveness. While uncommon, it offers a surprising balance of these two elements. Along these same lines, the Mizuno Neo Vista was designed as a shoe for reaching top speeds in. But because of its 44 mm (yes, seriously) heel stack, plate, and plush Energy Nxt midsole, it offers some springy rebound and comfort.
Though made and marketed as a speed shoe, the huge underfoot stack of the Mizuno Neo Vista feels much more like a maximally-cushioned shoe than anything else.
Credit: Ally Arcuri
Responsiveness: Race Shoes
Responsiveness is where race shoes really shine. Super shoes are made to be fast above all else, and the current shoe market is loaded with powerhouses ready to help you PR. While a race shoe isn't necessary for average running, it makes track workouts fun, personal records more competitive, and speed more accessible.
Speed Performance for Varying Distances and Effort Levels
Product
Easy (Recovery)
Moderate (Marathon)
Threshold (10K)
Fast (5K)
Asics Metaspeed Sky Paris
3
4.5
5
5
New Balance FuelCell SuperComp Elite v4
3
4
5
5
Saucony Endorphin Pro 4
3
5
4.5
4.5
Adidas Adizero Adios Pro 4
3.5
5
4.5
4
Nike Vaporfly 4
2.5
4
5
5
Nike Alphafly 3
2
4
5
5
Hoka Cielo X1 2.0
1.5
4
4.5
4
Comparing the responsiveness of racing shoes over different distance speeds, with exciting results.
The Nike Alphafly 3 is the most responsive shoe we tested this season, with the Asics Metaspeed Sky, Adidas Adizero Adios Pro 4, and Nike Vaporfly 4 following closely behind. With sleek yet slightly different shapes and powerful outsoles, these are the shoes we recommend to runners looking to tackle speedwork and set PRs. The New Balance FuelCell SuperComp Elite v4 scored just as well as the aforementioned super shoes in this metric. The SuperComp Elite features a serious rocker, a low weight, and a geometric design that is made for powerful toe-offs.
The strong rocker of the FuelCell SuperComp makes it great for speed.
Credit: Ally Arcuri
The Saucony Endorphin Pro 4 is another ultra-responsive shoe that can help you reach that elusive PR. Similar to the more comfortable Saucony Endorphin Speed 4, these aerodynamically designed workhorses are lightweight and ready to fly around the track when you are.
Super shoes are typically designed for racing and speed workouts, not every day wear.
Credit: Ally Arcuri
Many runners prefer low or no-drop differentials, though low-drop shoes tend to feel less responsive. This is, in part, because they feature flatter rockers than the more banana-shaped shoes on the market. A notable exception is the Altra Vanish Tempo. Sans a propulsive plate, this low-drop shoe is made for racing. Though our in-house testers measured a 7 mm drop, Altra still markets this as a “low-drop” shoe, which they define as heel and forefoot on the same plane when standing in a neutral position. That's true of these shoes, though with an aggressive rocker apex at just 65.0% of the shoe's length forward from the heel, the forefoot stack height is actually 7 mm thinner than the heel — hence our measurements. With energy, pep, and a fun trampoline bounce, the Vanish Tempo is our top recommendation for runners seeking a low-drop, plateless racer.
For a low drop shoe, the Vanish Tempo is surprisingly energetic.
Credit: Prudence Amsden
Weight
We can't deny that shoe weight affects running ability, but we caution against judging shoes based solely on this metric. This may be one of the first things we notice as we pull shoes out of the box, but this nuanced metric needs unpacking in ways that the other metrics don't.
Could a few ounces hold the key to your running success? It all depends on what your goals are. Unless elite-level racing is in your near future, we'd suggest using weight as a secondary or tertiary deciding factor after more noticeable criteria like upper and landing comfort. Once you've narrowed down your selection slightly, you might use weight to hone in on your final choice.
While thickly cushioned shoes may weigh a bit more, the tradeoff for the extra comfort may be worth it, depending on your running goals.
Weight: Daily Trainers
The Saucony Kinvara 15 is an extremely lightweight shoe (5.44 ounces per women's size 6.5 shoe). It is versatile and almost mindbogglingly cheaper than the ultralight race shoes in our lineup. If you want a lightweight shoe with some versatility, the Kinvara is worth considering. The Hoka Mach 6 (6.29 ounces), the Adidas Adizero Evo SL (6.43 ounces), and the New Balance FuelCell Rebel v4 (6.00 ounces) are all serious contenders if you want combined levity and versatility with a side of energy return.
With ultra-thin yet strong upper textiles, the FuelCell Rebel v4 remains impressively lightweight.
Credit: Ally Arcuri
Weight: Maximally Cushioned Shoes
Made to be maximally cushioned, most of the shoes in this category are on the heavier side of the spectrum. If you know that a max-padded road runner is perfect for you, don't let low scores in this metric dissuade you.
The diamond in the rough when it comes to maximally cushioned shoes is the Asics Superblast 2. We are sure you are tired of hearing about this shoe by now, but it really is simply that good. Each women's size 6.5 weighs 7.04 ounces. Compare this to the heaviest maximally cushioned shoe, which weighs 8.70 ounces for the same size, and you'll notice the Superblast's foams really do have a good thing going on…
For the ultimate lightweight luxury, the cushion of the Asics Superblast 2 is superior.
Credit: Ally Arcuri
Weight: Race Shoes
Race shoes are designed to be lightweight — low weights and responsiveness tend to go hand-in-hand… As do ultra-technical textiles, carbon fiber plates, and, naturally, price.
The lightest shoe we tested is the Nike Vaporfly 4, which is one of the reasons why it makes a great race shoe. The Vaporfly weighs an astounding 4.56 ounces per women's size 6.5 shoe, making it feel nearly weightless as you run.
We aren't sure how they do it, but Nike continues to shed fractions of ounces with each Vaporfly release.
Credit: Natalie Kafader
The Nike Alphafly 3 and the Asics Metaspeed Sky Paris are two other lightweight options made for flying. The Alphafly weighs 5.72 ounces and offers a bit more cushion and propulsion than the Vaporfly. The Metaspeed weighs 5.10 ounces (women's size 6.5) and fits more comfortably than the Vaporfly, allowing it to score notably higher.
When it comes to racing and tempo runs, it is up to you to decide on the weight-to-comfort ratio that works for your needs. The New Balance SuperComp FuelCell Elite v4, for example, weighs a bit more at 6.70 ounces per women's size 6.5 shoe. This weight comes with extra cushion, making it worth it to some runners.
Though not a plush shoe by any means, the Alphafly is powerful in its propulsion and explosive in its power.
Credit: Natalie Kafader
Traction
The bulk of road shoes are designed for safety and security while running on paved surfaces. Some manufacturers keep traction-promoting elements to allow for increased speed and lowered weight. We test traction on wet and dry roads, on steep hills, and on gravel.
We intentionally try to slide down rocks coated in sand at beaches and have found eucalyptus leaves to be especially slick for shoes without strong lugs. When assessing traction before purchasing, survey the outsole of the shoe in question. The deeper the lugs and the more texturized the surface, the better traction it typically provides.
Asics Novablast 5Asics Metaspeed Sky Paris
Here you can see the different approaches to tread and traction in our favorite daily trainer (the Asics Novablast 5) and our favorite race day shoe (the Asics Metaspeed Sky Paris). Click the button below to compare the tread from any pair in our lineup.
By and large, daily trainers offer enough traction for daily running needs. Some shoes have more intricate lug patterns, making them suitable for very mild off-road excursions. The Asics Gel-Kayano 31 offers fantastic grip for a road shoe. While not necessarily up to trail shoe standards, this stability shoe is great for keeping you upright without slips. Its outsole is adorned with Asics Hybrid Grip, including its wide heel base. Because of these elements, the Gel-Kayano is our top choice for runners seeking a well-tractioned road shoe. The Puma Deviate Nitro is a standout here as well. Though it's a daily trainer, this shoe is one of the few speed-focused models that boasts an excellently tractioned outsole.
The Gel-Kayano's stability is aided by above-average traction.
Credit: Natalie Kafader
Shoes with an emphasis on stability tend to provide a bit more traction, such as the Brooks Ghost 16. Though not a trail shoe, this road runner offered impressive traction on slick surfaces and around gravelly corners. Another stability-centric shoe, the Brooks Adrenaline GTS 24, gives runners a varied and detailed lug pattern that can handle mild dirt paths, wet weather, and gravel corners with ease. The New Balance FuelCell Rebel v4 has grippier traction than many daily trainers, making it suitable for various conditions. The Altra Torin 8 is another example of a well-tractioned road shoe, thanks to its rubber outsole pattern. While not entirely foolproof, this durable rubber helps provide security and grip around tight corners.
Similar to the Brooks Adrenaline, the Brooks Ghost has a grippy rubber outsole and lug variability for added grip.
Credit: Natalie Kafader
Traction: Maximally Cushioned Shoes
The New Balance More v5 offers a blotchy-patterned outsole that helps you stick to the ground. Even with its high stack and soft support system, the rubber outsole shows up when needed to provide confidence on most road running surfaces. The Hoka Skyward X does well on most surface types, providing continuous support despite its towering stack. Its high-abrasion rubber and stabilizing frame inspire confidence and control.
The elements of the Skyward really come together to make it a super capable road running shoe that is ready for a place in your closet.
Credit: Natalie Kafader
Traction: Race Shoes
Race shoes are not known for their traction. Many race shoes forego lugs and heavier materials in order to become super lightweight machines. The only racing shoe on our radar that offers reliable traction is the Hoka Cielo X1 2.0. Though we struggle to recommend this shoe for a variety of reasons, if traction is the biggest deal to you, check the Cielo X1 2.0 out.
Some shoes have better traction than others. Typically, racing shoes have less reliable traction, though we are noticing more and more brands including lightweight outsole designs that help you grip.
Credit: Ally Arcuri
Shoes like the Metaspeed Sky Paris and Nike Alphafly offer some forefoot texturization, though they tend to offer a bit less than more versatile options. Both of these shoes were a bit squirrely around corners and allowed some slippage on damp terrain. If traction is a major concern for you, we recommend seeking out a speed-focused daily trainer over a race shoe — like the Puma Deviate Nitro 3.
The edges of the lugs and textured PumaGrip make the Deviate Nitro a well-tractioned choice.
Credit: Ally Arcuri
Conclusion
The footwear market, especially running shoes, is oversaturated with options and full of specialized lingo and misleading marketing. Therefore, finding the right model to add to your kit can be a huge and daunting task. We have an ongoing rotation of shoes being tested to help you find the right pair. From lightweight minimalist superstars to plush maximalist mileage hogs — and everything else in between. Have fun out there!
Not all running gear is as necessary as its makers might lead you to believe — we've put it to the test. Our exercise enthusiasts can help you find the perfect sports bra to keep you secure and comfortable. For longer distances, our testing can help you find a great hydration pack to quench your thirst.
