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Nobody tests treadmills like GearLab! We bought all the best treadmills from Bowflex, NordicTrack, Echelon, Sole, Peloton, Horizon, XTerra Fitness, and more, and then tested them side by side, here are our findings.
The Sole F80 is a commercial sized machine with a host of useful features but it doesn't win any awards.
Our fitness experts burned thousands of calories in our lab to determine which of 13 treadmills is the best. We used every feature, measured the flex on running surfaces, and took noise level readings.
Most people should get the Echelon Stride 6 for its sizable cushioned deck, numerous features, and ability to fold flat for storage. The Stride is easy to use and occupies a fraction of the other treadmills when not in use. If you're looking for a treadmill that can handle hardcore training, the Bowflex Treadmill 22 is hard to beat. With a 400-pound weight limit and a wide range of incline and decline angles, the 22 is powerful and awesome to run on. Read on for more details and more recommendations for specific uses.
Editor's Note: On November 13th, 2024, we added new charts and data to compare subscription prices.
Compact, quiet, comfortable, large running deck, 12.4 mph max speed, integrates with Echelon app
Huge running surface, -5 to +20% incline, 400-pound weight limit, 22-inch touchscreen, works with JRNY app (comes with a free year membership), excellent warranty
Large tread surface, works with iFit app, 14-inch touchscreen, adjustable fan, -3 to +15 incline, AutoAdjust speed/incline changes
Large running surface, powerful motor, great incline range, convenient adjustment wheels
Excellent screen, 12.5 mph top speed, speed and incline adjustment knobs, works with Peloton app, lots of safety features, fairly compact considering belt size, attractive design
Space saving design, Adjustable incline, Value priced
Large running surface, 350 lb weight limit, no membership fees, updated console
Large running surface, 12 mph top speed, 350 lbs weight limit, works with third-party training apps, good warranty
Compact, foldable, 2 in 1 functionality, budget price, quiet operation
iFit connectivity, 300 lb weight limit, Value priced, Comfortable deck
Affordable, 9 mph top speed, folds when not in use
Arrives ready to use, Easy to store, Value priced
Small closed size, very storable, 2 in 1 functionality, Bluetooth speaker, affordable
Cons
Console can shake at higher speeds, price of app, finicky scroll wheels
Expensive, very heavy, large-even when folded, doesn't really work without JRNY membership
Fairly expensive, iFit app adds monthly cost, speed and incline controls could have better ergonomics
Fairly expensive, low tech, unimpressive fan
Does not fold - larger footprint, very expensive, delivery and assembly costs extra, Peloton app adds monthly cost, very expensive
Lowest incline isn't flat, Infrared remote doesn't work above desk
Large footprint, tall folded height, not ideal for shorter runners, no Bluetooth FTMS
Moderately expensive, larger size
Size not ideal for running, floppy handle, remote doesn't work from above desk
Small screen, No fan or handlebar controls, Difficult assembly, Cost of app
Small belt size, Noisier than others, Under powered, Minimal flex
Display location, remote control, have to remove handles to fold closed, louder noise level, short and narrow belt surface - not great for running
Bottom Line
If you have limited space but still want a quality running treadmill, this model offers a better feel than any other folding model we've tried with a quality interface and comprehensive app workouts
A high-end, commercial quality treadmill with a massive tread surface, large incline adjustment range, and compatibility with JRNY and some third-party apps
A commercial quality treadmill that integrates with the iFit app through its swiveling touchscreen for a unique and immersive exercise experience
A solid, commercial-quality machine. This treadmill excels at the mechanical fundamentals while leaving the tech mostly to the user
A sturdy and sleek high-end treadmill for those seeking the Peloton experience
A convenient, two-in-one treadmill that can be used below the desk or as a standalone, it's powerful enough for light jogging and features three levels of incline, but is it big enough?
The Sole F80 is an easy-to-use, commercial-quality treadmill that impressed us with its exercise quality and interface whether using an app guided workout or not
Connected features, a large running surface, and a huge speed range make this median-priced model a compelling option for any fitness level
A compact, easy to use two in one model that integrates well with standing desks and is powerful enough for light jogging
A full-sized treadmill that provides a good quality workout, Bluetooth connectivity, and a foldable design, but its small screen isn't very entertaining
A relatively basic but impressively affordable treadmill that gets the job done for lighter intensity workouts
A compact, inexpensive and easy to live with treadmill that is easily stashed out of the way but isn't quite what it claims to be
An affordable and extremely compact 2 in 1 model that works best for walking or very light jogging
Echelon did something different with the Echelon Stride 6. Unlike most treadmills with a motor cover at the front of the tread deck, the Stride tucks the motor underneath, giving you a running deck that measures 60.5" of usable running space. While the NordicTrack 1750 has the same length tread deck, its design requires runners to use caution not to step on the plastic ferring at the front of the machine. Our testers all agreed that avoiding kicking the motor cover was liberating. At 64.75" long, this isn't even close to the largest machine we've tested, but it has the longest-running surface. The Stride 6 doesn't have the heavy-duty feel (or 400-pound weight limit) of the Bowflex Treadmill 22, but its exercise quality is particularly good for its footprint.
A revised 2.5 CHP motor gives the treadmill enough power to push the belt through our toughest workouts, and handrail adjustments make it exceptionally easy to use. We measured the top speed of the belt at 12.4 mph, which only a few of our most athletic testers could sustain. The DuroFlex running deck uses elastomers between the wooden deck and steel frame to create above-average compliance; we tested the force required to deflect the deck 1/2" at 658 Newtons of force. While slightly stiffer than the NordicTrack EXP 7i, which required only 609 Newtons of force to flex half an inch, both offer above-average compliance. The maximum incline of the deck measures 10.5% (5.99 degrees), making it useful for glute-busting hill climbs. While not quite as steep as the Sole F80's 12% (6.84 degrees), the Stride gets to maximum incline in half the time. This feature-rich treadmill has the fastest setup time and smallest storage footprint of any full-sized machine we have tested. The Stride folds down slim enough to slide underneath a piece of furniture, lean against a wall, or even behind a door, making it ideal for home use.
The Echelon Fit app is a key component of the Echelon Stride 6 experience. It allows you to participate in studio, live, and on-location classes, providing a variety of workouts to keep your routine fresh and exciting. The app features an abundance of classes with varying themes, durations, and musical genres, catering to a wide range of fitness preferences. I enjoyed the diversity of offerings; “Echelon Fit keeps your workout fun and engaging but isn't as robust as the Peloton app,” remarked tester Joshua Hutchens. You'll need to provide a tablet, phone, or smart TV for video content, as the treadmill has no screen. One of the things that really stood out about the Stride 6 is that it isn't locked into an app ecosystem; you're free to use any app you want, no app, or even use it without an internet connection. Since monthly subscription fees can add significantly to the cost of ownership, this is an important distinction.
Using a custom-built jig and digital force meter, we're able to quantify the flex of the treadmill deck.
Credit: Joshua Hutchens
“I found the Stride 6 exceptionally easy to move around thanks to four sets of transport wheels that allow you to tilt, roll, or slide it sideways when standing on end; no other full-sized treadmill has this feature or ease of movement,” one of our testeers remarked. Being able to tuck the 184-pound machine away when not using it puts it in a class of its own. Relocating the 336-pound Bowflex Treadmill 22 would be a job for professional movers. It's also one of the quietest treadmills we've ever tested, measuring only 60 dB at four mph.
The Stride 6 makes minor compromises in exchange for convenience but still provides an excellent fitness experience. The foldable frame isn't as solid as other full-sized treadmills, especially for runners nearing its 300-pound weight limit. While the handrail controls are easy to reach and operate, I felt like they had a bit of a learning curve, and they're not as intuitive as the adjustment knobs on the Peloton Tread. Unless you use a treadmill daily and can dedicate an entire room to indoor running, this is likely the best machine for your home or garage gym. Based on our extensive testing, the Stride earns our Editor's Choice award, but given its price, it would also easily be the Best Buy for a full-sized treadmill.
The Sunny Health and Fitness SF-T4400 Folding Treadmill is a light-duty, budget-friendly machine that still offers a solid workout. The running deck measures 49" x 15.5" and can range from 0.5-9 mph, making it suitable for walking and reasonably fast running workouts. Sunny named this a folding treadmill, but it doesn't fold flat like the Urevo 2 in 1 Folding Treadmill. There are three levels of manually adjusted incline and nine pre-programmed workouts. The console has full controls, while the handrails feature additional buttons for a more convenient way to adjust the belt speed or start/stop a workout.
A moderately bright LCD shows relevant workout data and your heart rate if you put your palms on the pulse sensors. Pre-programmed workouts are basic but can be selected based on time, distance, or calorie goals. There is a spot to place your phone or tablet and two water bottle holders. The running deck uses a soft-drop system to fold, reducing the machine's footprint from 1643 to 918 sq. inches. Transport wheels make moving the 103-pound treadmill less strenuous, but it's still not as compact or easy as the Echelon Stride 6. The elastomer-supported running deck offers minimal shock absorption for users up to 220 pounds.
The small but surprisingly capable Sunny Health. It takes up little space but still has some key features, like the ability to take a call with the press of a button.
Credit: Laura Casner
This model has no connectivity, so you are limited to manual or programmed workouts. The narrow 15.5" tread surface required some attention from our testers to avoid kicking the side rails while running. We found this machine most suitable for walking and jogging at medium speeds; faster strides were anxiety-inducing. While having three manually adjustable incline levels is nice, tester Joshua Hutchens says, “I feel they're almost more trouble than they're worth; having to jump off and adjust by hand is a pain.” Despite a few mild drawbacks, this is an affordable option with respectable quality. Its prices are close to the UREVO 2 in 1, with the main differences being the UREVO folds down smaller, has a shorter but wider tread deck, and has a lower 7.6 mph top speed. When we crunch the numbers, we see how impressive the Sunny treadmill was to our tester team. This machine may fit the bill if you're in the market for a light-duty machine without app connectivity.
We take a lot of measurements during testing, some of them at odds with marketing materials. We use the same methodology on every machine; you can trust our comparisons.
Works with JRNY, streaming entertainment, and 3rd party apps
REASONS TO AVOID
Very expensive
Very large and heavy
SPECIFICATIONS
Top Speed
12 mph
Belt Dimensions (LxW)
60 in. x 22 in.
Motor power
4.0 HP
Measured Minimum Incline
-5 %
Measured Maximum Incline
20 %
The Bowflex Treadmill 22 is a gym-quality, function-forward treadmill with many features. The large 60" x 22" running surface is amongst the largest in our test and offers ample space for long strides and running at any speed. We measured its top speed at 12 mph and found it suitable for power walking, endurance runs, high-intensity intervals, and everything in between. If your legs move faster than this, the Peloton Tread can hit 12.5mph. This Treadmill 22 is the most stable model we've tested, boasting a 400-pound weight limit. I felt like the Comfort Tech deck cushioning absorbs your footfalls but isn't nearly as comfortaable as the NordicTrack EXP 7i. Capable of a measured incline of up to 20% (11.31 degrees) and a decline down to 5% (-2.86 degrees), it offers more adjustability than any other treadmill tested. “Being able to run at a decline and make fast adjustments is incredibly useful for training,” according to professional distance runner and tester Amber Weibel.
I really liked the 22-inch HD touchscreen, the main interface for choosing workouts through the JRNY app and viewing them while you stride. Speed and incline controls on the handrails, extended handlebar grips, and the quick jump buttons on the lower console make easy adjustments while running. Priced just below the Peloton Tread, the Treadmill 22 is significantly more powerful and capable while generating 2dB less noise. The JRNY app is more affordable than its competitors, but doesn't match the Peloton experience if studio classes are your thing. One thing I loved about the JRNY app is the ability to stream entertainment from services like Hulu, Netflix, HBO Max, and more through the screen (subscriptions required). You can also work out with third-party training apps like Zwift, but you'll need to use a separate device.
Testing the Bowflex 22 at The Lab. Here, you can see the large touchscreen and the impressive range in incline. We also capture the process of wrestling such a large machine.
Credit: Chris McNamara
Testers appreciated this platform's stability and versatility; few other treadmills feel this solid. Features like a heart rate armband, a small cooling fan, a USB charging port, front-facing speakers, and plenty of places to keep things within arm's reach helped it score well. For model year 2023 and beyond, Bowflex increased the fan's power, used larger, more powerful speakers, and a few new safety features. If you have heavy-duty needs, whether for hardcore training or heavier users, the Treadmill 22 is a great choice. Our testing scores make it easy to see why the Treadmill 22 is our top pick.
The Treadmill 22 is massive; it's the longest, widest, tallest, and heaviest model we tested. Potential buyers should consider this treadmill's footprint of 3366 sq. inches. Even though the tread deck folds up, it really needs a dedicated workout space. If committing that much space feels daunting, consider the Horizon 7.4 AT, which has the same size running surface, a 350-pound weight limit, and will cover 600 sq. in. less. Our testers unanimously loved this machine's workout quality and features, but it's likely more than most people need. The NordicTrack Commercial 1750, which costs $500 less, is also a fantastic machine that impressed us throughout testing, but its screen is 7" smaller.
It can be used without an app or internet connection
Convenient adjustment wheels
REASONS TO AVOID
Fairly large footprint
Unimpressive fan
Less entertaining console
SPECIFICATIONS
Top Speed
12.2 mph
Belt Dimensions (LxW)
60 in. x 22 in.
Motor power
3.5 CHP
Measured Minimum Incline
0.7 %
Measured Maximum Incline
14.7 %
The Horizon 7.4 AT is a full-sized, gym-quality treadmill that relies on the user for entertainment, but that doesn't mean it lacks technology. With the machine's Bluetooth FTMS, you can connect to the app of your choice or skip the apps entirely and pay no monthly fees. Linking to applications like Peloton or Zwift is easy and provides some incentive and entertainment. The silicone-belted tread deck measures 60" x 22" and sits atop a 3-zone variable cushioning deck that flexes beneath your stride like a running shoe. During testing, our runners commented on how comfortable and compliant the running surface is and found it suitable for everything from power walks to sprints. The machine's distinctive rolling control wheels are a highlight; our runners ranked them higher than the scroll wheels on the Peloton Tread and Echelon Stride 6. The console isn't technologically impressive, providing necessary data and little else. However, Connecting your tablet gives this machine all the functionality you'd find on the NordicTrack Commercial 1750. This feels like a hack, and you can integrate this high-quality machine with various apps and not be stuck with one subscription.
Although it is not the most convenient treadmill to transport, including wheels enables the Horizon to glide on solid surfaces.
Credit: Abriah Wofford
We found assembly of the Horizon 7.4AT to be moderately difficult. With a 2701 sq. in. footprint and weight of 318 pounds, it makes sense to have a dedicated workout space where you will assemble it. In sound testing, it produced 61.4 dB, which makes it the second quietest of all the full-sized treadmills we've tested, behind the Echelon Stride 6, which produced only 60 dB. “This machine feels simple but solid and well-built with no fuss,” according to professional distance runner and tester Ryan Weibel. The 3.5 CHP and steel frame are strong enough to support our heaviest runners and most intense training. Even when loaded to its 350-pound weight limit, the incline motor made adjustments quickly, raising to the full tilt of 14.7% (8.36 degrees) in half the time of the Sole F80.
According to lead tester Joshua Hutchens, the main downside of this treadmill is the lack of integration, which creates additional startup time. Machines like the NordicTrack Commercial 1750 have an integrated screen with loaded software, albeit with a monthly fee. You start up and go while there is a bit more button-pushing with the Horizon. If you don't mind more footwork, the Horizon is great for runners wanting to commit to indoor running, not a monthly app subscription.
The UREVO Strol 1 Pro expands on the appeal of the UREVO 2 in 1 treadmill we reviewed previously. The Strol 1 Pro adds a three-position adjustable incline and a sturdier handrail that you can use for walking or jogging. The compact machine has a 2.5 hp motor and a slightly larger tread surface. The extra money you're paying for this machine is mostly for the incline adjustability, so if you don't want or need that feature, save some dough and look at the 2 in 1 or Sperax Walking Pad.
The Strol 1 Pro arrives completely assembled; you can use it within minutes of opening the box. You can walk at speeds up to 3.8 mph with the handrail down, and with the handrail up, you can crank it up to 7.6 mph, but the short running deck makes it hard to utilize that speed fully. The treadmill works well for under-desk use but might feel cramped if you're also using the incline feature. While not the quietest treadmill we've tested, emitting 61.5 dB at four mph, it's quiet enough to use while on a call or working near others.
Tester Gena Bradshaw shared this feedback, “The Strol 1 Pro is so quick and easy to jump on, I can discreetly walk during meetings and easily push it out of the way when I'm done. My only complaint is not being able to use the remote from the desktop.” The remote control uses IR signals that don't work through a desktop like the RF remote on the Sperax Walking Pad.
The flex in the running deck is a relief to sore knees and hips.
Credit: Joshua Hutchens
There are wheels on the front of the treadmill, and the handle locks in place when folded flat, allowing the machine to roll easily. An LED display on the machine shows relevant workout information, and while not feature-rich, you can set a time, distance, or calorie goal and work toward it. The 2.5 HP motor provides plenty of power for users up to 265 pounds and uses an integrated fan to keep it cool during heavy usage.
We found the Strol 1 Pro to be particularly comfortable; the deck required significantly less force (514 Newtons), while the Sperax required almost 75% more force to deflect the same amount. The treadmill can run faster, but its 42.25" tread deck feels further from ideal the faster you run. If you want a machine for more than the occasional jog, the Echelon Stride 6 would be a far better choice but sacrifices the under-desk capabilities. The Stride's running surface is almost 20 full inches longer, and there is no motor cover to kick at the front of your stride. The Strol 1 Pro is a compelling and convenient option for home or office use.
A compelling choice for home and office use, the Strol 1 Pro adds incline and running-friendly features, but it's still a bit short for faster strides.
Credit: Joshua Hutchens
Compare Products
The treadmills in this review were all put through the same rigorous testing process.
Credit: Jason Peters
How We Test Treadmills
We constantly research the most popular and highly regarded treadmills; when we find compelling models, we buy them and subject them to extensive testing. At GearLab, we don't just regurgitate manufacturer's specs and consumer reviews; we rigorously test each product to identify their strengths and weaknesses for ourselves. We handle each treadmill from the unboxing process to extensive in-house testing and hours of use. We take our measurements, disassemble machines to check their componentry, compare electronics, and sweat the details.
Treadmill testing involves more than just using the machines to work out. We measure, meter, and record to determine real-world values and not just regurgitated marketing materials.
Credit: Matt Lighthart
To determine the best treadmills in our test group, we operate each contender with walks and runs of varying lengths and intensities over several months. While testing, we analyze the controls and consoles, touchscreens, companion apps, features, ease of use, and the quality of each model's exercise experience. We compare notes at the end of our test period and zero in on our favorites. Testing is ongoing as we constantly look for updates to models and their software.
Our testing of treadmills is divided into five rating metrics:
Exercise Quality (35% of overall score weighting)
Ease of Use (25% weighting)
Features (15% weighting)
Assembly (10% weighting)
Storability (10% weighting)
Noise Level (5% weighting)
Why Trust GearLab
Pro runner Amber Monforte Weibel is an integral member of our testing team. A three-time winner of the Ultraman World Championship, she's completed four Ironmans in Kona, eight Xterra World Championships, and 50 ultramarathons. She currently has the Unsupported Fastest Known Time on the John Muir Trail (221 miles) and the Tahoe Rim Trail (173 miles), she knows running. She lives in the Sierra Nevada Mountains with her husband and two children and finds time to work as an RN.
Finding the best treadmill on the market is going to happen by accident, we take treadmill testing seriously at GearLab.
Credit: Natalie Nealan
Ryan Weibel provides his knowledge and insight on running and treadmills while sweating all over them. He has completed over 30 ultramarathons with multiple spots on the podium, including the Bear 100 and Tahoe Rim Trail 100. He trains obsessively and spends more hours on a treadmill than many of us do in our offices. He is often spotted on the trails around Lake Tahoe with his kids in tow or chasing his stud of a wife, Amber.
Our treadmill review was led by our Senior Review Editor, Joshua Hutchens. While Hutchens is best known for his work on two wheels, he spends a fair bit of time chasing trails on foot. His fitness routine mixes trail running, yoga, weight lifting, and cycling, and he's found treadmills to be an excellent source of cardio, especially during the frigid months. His home gym includes a treadmill, a mid-range spin bike, free weights, and access to almost all of today's top fitness apps. His favorite studio workout comes from Peloton, while he prefers iFit for stimulating scenic runs while he sweats. He runs casually, joining 10k and fun runs throughout the year and pacing friends in longer runs.
Ian Anderson, noted Physical Therapist and co-founder of PT Revolution, shared his thoughts about the biomechanics of treadmill workouts and showed us how gate mechanics are affected by running on a belt. Understanding that a treadmill shouldn't be part of your workout routine was among his poignant advice.
Analysis and Test Results
This review focused on several key performance attributes to compare the treadmills. We analyzed each model for exercise quality, user interface/ease of use, features, ease of assembly, storability, and noise level to determine the best and rank the lineup.
What's the Best Value?
The treadmills we reviewed in this article cover a wide range of prices. High-end commercial treadmills with touchscreens, connected features, and companion apps can be expensive. Models like the Bowflex Treadmill 22, NordicTrack Commercial 1750, and Peloton Tread offer excellent performance but can be quite pricey. You needn't break the bank to get some quality cardio; models like the XTerra Fitness TRX3500 provide an excellent workout at about half the price. While it lacks a touchscreen, its 12 mph top speed, 30 program workouts, and large tread surface offers competitive performance. This machine also has FTMS Bluetooth capabilities that make it two-way compatible with third-party training apps; you must supply the tablet. If you're on a tighter budget, the Sunny Health and Fitness SF-T4400 is an even more affordable option to help you burn calories. It has a lower top speed and a smaller tread surface, but we found it perfect for walking and light jogging, which may be all some people want.
We put the time into testing so you can feel confident in your purchase.
Credit: Matt Lighthart
How Subscription Prices and 5-Year Costs of Ownership Compare
For some treadmills, the upfront cost is all you pay. For many others, the purchase price is just the beginning of your financial relationship with your machine. The monthly subscription costs add up.
Below, we highlight the different subscript costs. We lead with the monthly subscription cost at the “recommended” level. Most people will choose this level to get the most out of their machine. The minimum cost is the cheapest way to subscribe to the app (this won't connect with your machine but will let you watch classes). For example, the Peloton can be used for $20 a month with the Peloton App, but you won't be able to connect with your treadmill or use its screen. You would need to use your own device to view classes, and it's not recommended, but we're aware that some users are doing this to avoid the high monthly cost and, in some cases, the used equipment activation fees. In the table below we show the cost of the recommended subscription.
Subscription Costs
model
App
Recommended Monthly Subscription
Minimum Monthly Subscription
Monthly Cost Over 5 Years (machine and recommended subscription)
Bowflex Treadmill 22
JRNY
$20
$12
$59
XTerra Fitness TRX3500
Zwift
$20
$0
$38
NordicTrack Commercial 1750
iFit
$39
$15
$75
NordicTrack EXP 7i
iFit
$39
$15
$55
Echelon Stride-6
N/A
$40
$12
$62
Peloton Tread
Peloton
$44
$20
$94
Next, we dive into the 5-Year Costs of Ownership for more detail. Again, we use the subscription levels most people will want to get the most out of their machine for the subscription costs. As you can see, most low-cost models with no monthly subscriptions cost less than $10. Meanwhile, most premium models range from $50-100 a month when both the treadmill and the monthly subscription cost are factored in.
5-Year Cost of Ownership
Model
5 Year Cost (MSRP plus annual subscription)
Monthly Cost Over 5 years (machine + subscription)
Sperax Walking Pad
$299
$5
Goplus SuperFit 2 in 1 Folding Treadmill
$300
$5
UREVO 2 in 1
$400
$7
Sunny Health and Fitness SF-T4400 Folding Treadmill
$500
$8
UREVO Strol 1 Pro Foldable Treadmill
$549
$9
Sole F80
$1,900
$32
XTerra Fitness TRX3500
$2,294
$38
Horizon 7.4 AT
$2,399
$40
NordicTrack EXP 7i
$3,279
$55
Bowflex Treadmill 22
$3,549
$59
Echelon Stride-6
$3,694
$62
NordicTrack Commercial 1750
$4,479
$75
Peloton Tread
$5,639
$94
Exercise Quality
When using a treadmill, the most important thing is to have a good quality exercise experience. This accounts for 35% of the product's overall score. Our analysis takes into account a number of factors, such as the size of the running surface, comfort of the deck, speed settings, workout programs, and incline range. We also evaluate the smoothness and feel of the belt at different speeds, the difficulty of the workout programs, and any connected features and companion apps. All of these elements play a significant role in determining the overall quality of the exercise experience.
Several factors go into scoring exercise quality; the size and comfort of the running surface are amongst the most important.
Credit: Matt Lighthart
The Bowflex Treadmill 22 stands out with its impressive features. It boasts a large running area of 60" x 22" and a top speed of 12 mph. It features a 5% decline and 20% incline, allowing you to simulate steep hills and moderate descents. The Comfort Tech deck has ample cushioning and an impressive 400-pound weight limit, making it suitable for users of all fitness levels. The 22-inch HD touchscreen integrates with the JRNY app, which offers studio-style classes, adaptive virtual coach workouts, and scenic runs. Moreover, it has the unique ability to stream your favorite entertainment and work with third-party training apps, providing you with the flexibility to choose the exercise experience that best suits your needs.
The NordicTrack Commercial 1750 also scored very high in this category, with a large 60" x 21.5" tread surface and a top speed of 12 mph. It's capable of a 3% decline and 15% incline and uses Runflex cushioning to provide elastomer-dampened comfort. The console can be swiveled, and its 14-inch HD touchscreen can be used for off-treadmill workouts. You have integrated access to the iFit app that provides a unique, immersive training experience. The Horizon 7.4 AT also provides an impressive workout experience with a 60-inch by 22-inch wide running surface and a top speed of 12.2 mph. The wide incline adjustment range will please trail runners and hikers alike. The screen feels low-tech in comparison, but this machine costs much less and lets you choose to subscribe to a fitness app or not.
Most of the full-sized treadmills offer excellent workout quality, but the Echelon Stride 6, with its 60.5" x 20.5" tread surface can also be folded flat for easy storage. With a speed range of 0.5-12.4 mph and an incline range of 1 to 10.5%, it's far more capable than you might think a folding treadmill can be. We found its compliant running deck, taking only 658 Newtons of force to deflect .5 inches, to be smooth and wildly comfortable.
Testing a pair of treadmills side by side and swapping between them makes differences in them become readily apparent.
Credit: Matt Lighthart
Connectivity/Companion App
Many of the treadmills we test have built-in touchscreens or are Bluetooth-enabled to connect devices for use with companion or third-party training apps. For some users, the app experience can be just as crucial as the treadmill itself, whether for motivation or distraction purposes. However, if you have a structured training program, you may not want or need them. While most of these apps come at a cost, you might be able to justify it as costing less than a monthly gym membership, and they're available on demand in your own home. Most apps offer a wide range of class types, music genres, class durations, and instructors, including off-treadmill exercises for total body fitness. These apps vary in many ways, and personal preferences differ, we evaluated the models we tested based on how seemlessly they integrate with the treadmills.
Some treadmills, like the Echelon Stride, use Bluetooth to connect to apps through your own device.
Credit: Chris McNamara
We tested several models designed specifically to work with their companion apps, and we tested each with its respective app. Most treadmills can also be used without the apps. However, their functionality is more limited, and realistically, the point of getting a fancy connected treadmill for most people is for the connected experience they provide. All of these apps have an ongoing monthly or yearly cost to consider and range in price from $20 to $44 a month, with some giving a slight discount when billed annually. The screen-equipped models, like the Bowflex Treadmill 22, NordicTrack Commercial 1750, and Peloton Tread, use WiFi to connect to their apps, while the connected models without screens, like the Echelon Stride 6 use Bluetooth to connect to an app through your tablet or smartphone. Some models, like the XTerra Fitness TRX3500 and Horizon 7.4 AT use Bluetooth FTMS which allows for two way communication so the workout your doing can adjust the speed and incline of your machine automatically. We've thoroughly evaluated apps from iFit, Echelon, Peloton, JRNY, and Zwift.
User Interface/Ease of Use
If a treadmill is user-friendly, there's a greater chance you'll use it and enjoy the experience. Each model's screen/display and controls play a large role in their ease of use and overall performance. Whether starting a manual workout or navigating an app to choose a workout, each model has its subtleties. Fortunately, the treadmills in this review are all relatively easy to use. Results from this test metric hold a 25% weighting of a product's overall score.
Handrail controls create redundant and convenient adjustment options. Here, you can see the vibrations transmitted to the console.
Credit: Matt Lighthart
Not surprisingly, the touchscreen-equipped models scored the highest in this metric. The Peloton Tread impressed us the most with its quality 23.8-inch HD touchscreen and excellent, unique controls. With excellent resolution, color, and touch sensitivity, navigating the Peloton app is straightforward, and it almost feels like you're in the studio with the instructors. Front-facing speakers and rear-facing woofers provide the audio, or you can pair wireless headphones or earbuds and heart sensors through the screen. The handrail-mounted knobs for speed and incline are easy to reach while running and make adjustments very straightforward.
Handrail controls can provide an easy way to nudge up the speed or incline.
Credit: Matt Lighthart
The Bowflex Treadmill 22 features a large 22-inch HD touchscreen, as well as multiple controls for adjusting speed and incline. You can easily select a workout on JRNY or choose your entertainment using the large display. The side handrails, extended handlebars, and lower console have speed and incline controls, making it easy to adjust your workout wherever you place your hands. The NordicTrack Commercial 1750 has a console that swivels and comes with a 14-inch HD touchscreen that integrates with the iFit app. With the AutoAdjust feature, you don't have to manually change the speed or incline during iFit workouts. The console also has quick jump speed and incline buttons, as well as adjustment buttons below. Although the ergonomics of the controls aren't perfect, they're still easy to use.
The Echelon Stride and the XTerra TRX3500 are also quite easy to use, with straightforward controls and simpler digital displays that are easy to read. Starting manual workouts is particularly straightforward, although using Bluetooth to connect any of these models to training apps adds an additional step and a little time at startup.
The 22-inch touchscreen on the Treadmill 22 is great. Well-placed controls also make it easy to use.
Credit: Chris McNamara
Features
In our tests, we evaluated several models of treadmills that offer different features to enhance the exercise experience or make the machine more user-friendly. These features vary from model to model, including built-in speakers, Bluetooth connectivity, water bottle holders, heart rate sensors, and more. Our top-rated treadmills come with all the bells and whistles, while even the most basic models have at least a few features. Additionally, most of the treadmills we tested are designed to fold up for easy storage and have transport wheels to make them easy to move around. Most models also have soft-drop systems that ensure the deck is secured in the raised position and lowers slowly to the ground. This test metric accounts for 15% of a product's overall score.
The treadmills we tested all come with varying levels of features. Things like bottle holders, cooling fans, and integrated speakers are all appreciated.
Credit: Jason Peters
With all the bells and whistles, the Bowflex Treadmill 22 is the most feature-rich model we tested. Not only does it have a huge tread surface, excellent cushioning, and -5% to +20% incline, but it also comes with a 22-inch touchscreen, WiFi to connect to the JRNY app, and Bluetooth to connect to wireless accessories. It comes with a heart rate armband and heart rate sensors on the extended handlebars. It also has front-facing speakers, a USB charging port, a small cooling fan, and more places than you'll ever need to hold water bottles and other items. The NordicTrack Commercial 1750 is similarly equipped. The swiveling ability of the console is a highlight, as it allows you to view iFit workouts off the treadmill more easily. It also has quality speakers, a surprisingly effective 3-speed adjustable fan, and two bottle holders for refreshments.
Not only is the Peloton Tread's touchscreen an excellent feature, but the Tread Lock passcode should help improve its safety.
Credit: Chris McNamara
The Peloton Tread has a best-in-test tilting touchscreen with excellent speakers, two bottle holders, and a small phone or other items shelf. Peloton has also taken steps to make it as safe as possible with features like a Tread Lock passcode required at startup or after it sits idle for 45 seconds, a tread sensor that stops the belt and activates the Tread Lock after 10 seconds of inactivity, a magnetic safety key/lanyard, and multiple safety prompts in every workout from the instructors. The Echelon Stride's most notable feature is the folding design, making it much more compact and storable when not used. On top of that, it has two bottle holders and Bluetooth to connect in integrate with the Echelon app through your own device.
Ease of Assembly
Most of our test models arrive in large boxes with some assembly required. After unboxing each treadmill and removing protective packing materials, we complete the assembly ourselves. All of the machines we've tested thus far have come with adequate assembly instructions, and most come with all of the tools required to complete the remaining tasks. Beyond their weight and size, none of them have been all that difficult to assemble, although some are more involved and time-consuming than others. This test metric holds a 10% weighting of a product's overall score.
The Horizon assembly was fairly typical for a treadmill of this size and weight
Credit: Joshua Hutchens
When you purchase the Peloton Tread you also have to pay for delivery and professional assembly. Since the assembly is done for you, it doesn't get much easier; you can be sure that it gets done right, and you don't have to deal with moving this heavy machine in its shipping box, but you'll pay the $199. The Echelon Stride comes pretty much ready to go in the box. You'll need to remove it from the box and packing materials, of course. Then, all that's left is to unfold the support arms, handrail, and console and plug it in. Similarly, the UREVO models are ready for use right out of the box. The Sunny Health and Fitness SF-T4400 aren't far behind, with only a few bolts needed to secure the support arms and console once you unbox it, taking a total of 31 minutes.
Assembly made easy
Credit: Joshua Hutchens
Most other models had more steps and required significantly more time to complete. Most notably, the Bowflex Treadmill 22 and the NordicTrack Commercial 1750 were by far the heaviest and most difficult to move. Each took about 2 hours to assemble and required the assistance of another person for several of the steps.
Credit: Joshua Hutchens
Storability
The size of your home and your available space to dedicate to a treadmill will dictate the importance of storability in your purchase decision. The needs of apartment dwellers and those without a specific exercise space will certainly be different than those with a large house or dedicated workout room. Nearly every model we tested has either a folding tread deck or support arms that reduce their size when not in use, and they have integrated wheels that make it fairly easy to move them around on firm, flat surfaces. Storability makes up 10% of the final score.
Its compact size and storability make this treadmill a winner.
Credit: Joshua Hutchens
The Echelon Stride scores extremely well in this metric due to its folding arm design that reduces it to just 10 inches thick. It's still relatively wide and long, but it can be slid under a bed or leaned against a wall for storage. It's also comparatively lightweight at 156 lbs, and a handle at the back of the tread and two sets of wheels at the front make it easier than most to move around. This is particularly impressive given that it still has a good-sized tread, a 12 mph top speed, and a 10% incline. Although it can't compete with the Stride for exercise quality, the GoPlus Super Fit is even smaller and easier to move and store. It's more of a walking/under-desk model and can easily be stashed under a couch or in a closet. For maximum storability, check out the impressively thin UREVO Strol 1 Pro that easily slips beneath a couch or under a bed.
The smallest treadmills fit under a couch, while the biggest ones can take up the better part of a small room.
Credit: Joshua Hutchens
Most other models we tested feature folding tread decks that reduce their overall footprint by nearly half. While they won't disappear from view, they do open up some floor space when folded. The exception is the non-folding Peloton Tread, although it has a fairly compact design for its tread size, making it less obtrusive than it could be. Below, we charted the area that each treadmill occupies when open and when folded; some models are more efficient with the space they occupy.
Noise Level
Using a sound level meter, we record the decibel level at varying speeds with the belt on its own and with a tester walking or running. The meter at a static position above the floor and diagonally 18 inches away from the motor. Decibel readings were recorded at 1, 4, and 7.5 mph. The majority of the models we tested fell within just a few decibels of each other, with the sound of a user's footfalls causing a slight increase with each step. No treadmill will ever be silent, of course, but none of the treadmills we tested qualify as being excessively loud, either. Due to the relatively slight differences between models, the results from this test metric hold just a 5% weighting of a product's overall score.
Using sound-level meters from fixed perspectives helped us to identify differences in sound produced by different treadmills at different speeds.
Credit: Joshua Hutchens
While the differences are slight, we found that the Echelon Stride 6 was one of the quietest. The updated 2.5 CHP motor sits below the belt and registers just 60 dB with a jogger at four mph. This comparatively low noise level only adds to its appeal for use in small spaces. With a 2.2 HP motor, the Sunny Health and Fitness SF-T4400 measured 62.2 dB. The rest of the field registered within a few decibels, and none were so loud that you couldn't have a conversation, but the Peloton Tread registered 65 dB.
How to Pick A Treadmill
Here are five key considerations when choosing the right treadmill for your space, budget, and running or walking style.
How Much Space Do You Have?
Treadmills vary greatly in the amount of space they take up. The smallest can easily fit under a couch or bed, while the largest ones can require an entire room and are still the size of a refrigerator when folded. Consider how much space you're willing to dedicate to your treadmill. While treadmills that offer the best performance typically take up the most space, a more compact treadmill may suit your needs, especially if you're mainly using your treadmill for walking. Most treadmills require two feet of clear space on each side and an additional treadmill length behind them, so plan accordingly.
This photo approximates the size needed for a treadmill with 2 feet on each side and a treadmill length behind; this should be a key consideration.
Credit: Joshua Hutchens
How Important is the Incline?
The most expensive and high-performing treadmills allow you to run or hike at an incline of up to 40%. This is an awesome feature if you need it and have the headroom. However, if you don't require such steep inclines, you can spend thousands less. Some of the more expensive treadmills also allow you to run at a decline, which can be helpful for trail and distance runners. Some of our least expensive have manually adjustable inclines, which might as well be stacking books under one end.
We measured the incline of each treadmill against the manufacturer claims. The treadmill with the biggest incline ranges often costs the most.
Credit: Joshua Hutchens
What Apps Do You Plan to Use?
The apps you plan to use can make a big difference in the cost and the likelihood you will work out. Many apps require a subscription, which can dwarf the cost of the treadmill itself. At the same time, if you find an app you love, it could be the difference between using your treadmill regularly or using it to collect dust. We recommend looking through all the available apps and ensuring you're buying a model with the type of workouts you want. And, of course, if you don't want or need any apps, you can likely save a significant amount of money.
How Fast Do You Run?
Most treadmills we tested go faster than most people run; a ten mph top speed is a brisk 6-minute mile. However, the smallest and least expensive models often have such a small running surface that your stride will be impeded at top speed. If fast runs are your thing, you'll need a larger running deck. If you mainly want to walk, you might be able to get away with a very small and inexpensive option.
How Much Do You Weigh?
Most of the bigger and heavier treadmills are rated for 300 pounds. The lighter models we've tested rate at only 220 pounds. A good rule of thumb is that you want a 50-pound buffer above the rated weight capacity. The treadmill works by pulling the rubber belt over a coated wood surface; too much weight can cause the motor will wear out prematurely.
Conclusion
There is a lot to consider when searching for a new treadmill, but finding the right one can genuinely enhance your at-home training. There are many excellent options on the market, and we hope this detailed comparative review helps you find the right model to meet your needs, fitness goals, and budget. We have a number of other fitness reviews outlining the top-rated dumbbells, as well as our favorite exercise bands, that will help you stay in shape. Our team of avid runners has also tested a wide variety of running gear, including many of the best running shoe styles and running shorts to keep you comfortable through your workouts.
