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Adidas Supernova Rise - Women's Review

A fantastic daily trainer for runners looking for a shoe that is perfect for all run types
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Adidas Supernova Rise - Women's Review (A great daily trainer, the Supernova Rise is a comfortable and traditional-style shoe that works for runners of all...)
A great daily trainer, the Supernova Rise is a comfortable and traditional-style shoe that works for runners of all kinds.
Credit: Ally Arcuri
Price:  $140 List
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Manufacturer:   Adidas
By Ally Arcuri ⋅ Review Editor  ⋅  Feb 24, 2024
70
OVERALL
SCORE


RANKED
#12 of 19
  • Cushioning and Landing Comfort - 25% 7.0
  • Responsiveness - 25% 7.0
  • Stability - 20% 7.5
  • Upper Comfort - 15% 8.0
  • Weight - 15% 5.3

Our Verdict

The Adidas Supernova Rise is a versatile daily trainer designed to elevate your running and gym experiences. This shoe strikes a harmonious balance between accessible responsiveness and comfort, making it an ideal companion for short runs and dynamic gym workouts. With a 24mm forefoot cushion, the Supernova Rise feels nimble and agile, perfect for those seeking a dynamic, do-it-all shoe. Its comfortable design ensures a smooth and enjoyable experience during your daily activities, making it a reliable choice for runners and fitness enthusiasts navigating the demands of an active lifestyle. The Adidas Supernova Rise is poised to keep you moving with style and efficiency, whether you're hitting the pavement for a quick jog, tackling a challenging gym session, or combining the two.
REASONS TO BUY
Versatile
Familiar fit
Great daily trainer
REASONS TO AVOID
Heavier than some
Less techy

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Bottom Line An excellent everyday training shoe for runners seeking a versatile option suitable for all types of runsThis running shoe offers the performance technology and comfort needed to be your go-to shoe, no matter your running goalsThe structure and comfort of this shoe make it a highly recommended option for long distance runners who want a reliable road running steedThe big underfoot stack of this shoe provides great comfort and more responsiveness than expected, though the overall fit will not appeal to allWhile not a race-focused shoe, this affordable and bouncy option will keep your legs turning over quickly and easily
Rating Categories Adidas Supernova Ri... Asics Novablast 4 -... Brooks Adrenaline G... Hoka Clifton 9 - Wo... Saucony Kinvara 14...
Cushioning and Landing Comfort (25%)
7.0
9.0
8.0
8.5
7.5
Responsiveness (25%)
7.0
7.5
6.5
7.0
7.5
Stability (20%)
7.5
8.0
9.0
8.0
6.0
Upper Comfort (15%)
8.0
8.0
9.0
7.0
7.0
Weight (15%)
5.3
6.9
5.8
7.2
9.3
Specs Adidas Supernova Ri... Asics Novablast 4 -... Brooks Adrenaline G... Hoka Clifton 9 - Wo... Saucony Kinvara 14...
Weight (per shoe, size 6.5) 8.64 oz 7.36 oz 8.21 oz 7.16 oz 5.55 oz
Style Neutral Neutral Supportive Neutral/maximum Neutral
Sizes Available 6 - 11 US 5 - 12 US 5 - 13 US 5 - 12 US 5 - 12 US
Measured Heel-to-Toe Drop 9 mm 9 mm 12 mm 6 mm 5 mm
Measured Heel Stack Height 35 mm 40 mm 34 mm 34 mm 30 mm
Measured Forefoot Stack Height 26 mm 31 mm 22 mm 28 mm 25 mm
Claimed Heel-to-Toe Drop 12mm 8 mm 12 mm 5 mm 4 mm
Claimed Heel Stack Height 36 mm 40.5 mm Not stated Not stated 31 mm
Claimed Forefoot Stack Height 24 mm 32.5 mm Not stated Not stated 27 mm
Measured Outsole Length 11.10 in 10.65 in 10.50 in 10.44 in 10.13 in
Measured Outsole Width 4.17 in 4.32 in 4.25 in 4.15 in 3.96 in
Upper Synthetic mesh Engineered knit mesh Engineered air mesh Engineered mesh Mesh
Midsole Dreamstrike/EVA FF Blast Plus Eco DNA Loft v2 EVA foam PWRRUN, PWRRUN+
Outsole Rubber AHAR outsole Rubber Durabrasion rubber XT-900 rubber
Measured Outsole Hardness 72 HA at forefoot, 55 HA near arch, 41 HA at heel 59 HA 47 HA 36 HA at arch, 73 HA rest of shoe 63 HA at inner toe/outer heel, 35 HA rest of shoe
Heel Tab Type None Finger loop None Extended heel pull Finger loop
Width Options Regular Regular Narrow, medium, wide, extra wide Regular, wide Regular, wide
Heel Compression Stiffness 43 lbf 44 lbf 52 lbf 41 lbf 40 lbf
Toe Compression Stiffness 44 lbf 38 lbf 56 lbf 42 lbf 42 lbf
Toe Box Volume 5.5 in^3 6.2 in^3 6.5 in^3 6.5 in^3 6.7 in^3
Rocker Angle 22.5 deg 22.0 deg 26.5 deg 18.5 deg 26.0 deg

Our Analysis and Test Results

With an upgraded Dreamstrike+ midsole, an in-house measured 12mm drop, and a 36mm total stack, the Adidas Supernova Rise is a perfect shoe for runners who want to buy a single shoe that will hold up to the varied demands of training.

adidas supernova rise for women - the supernova rise, an awesome daily trainer, is a comfortable and...
The Supernova Rise, an awesome daily trainer, is a comfortable and traditionally styled shoe that is suitable for runners of all types.
Credit: Ally Arcuri

Cushioning and Landing Comfort


The Adidas Supernova Rise fits like a typical active shoe. It doesn't have loads of underfoot cushion, rockers, or any profoundly intriguing comfort features. The forefoot keeps things thin, letting you stay light on your toes while providing just enough comfort. The underfoot feel of the Supernova Rise is perfect for sprints, agility drills, and gym workouts that incorporate running. Its heel sits as a measured 36mm, allowing your heel to ride comfortably away from the group. With a 12mm heel-to-toe differential, the forefoot sits at a thinner 24mm off the ground, which is plenty for protection and comfort, but notably less than cushion-focused kicks.

adidas supernova rise for women - the supernova rise has a traditional 9mm drop, with the heel sitting...
The Supernova Rise has a traditional 9mm drop, with the heel sitting at 35mm and the forefoot at 26mm.
Credit: Natalie Kafader

Responsiveness


The Adidas Supernova Rise could be your trusty sidekick in the quest for balanced, entry-level responsiveness, providing a dynamic ride that's neither sluggish nor hyperactive. While it may not be a racing shoe, its somewhat responsive nature adds a lively touch to your footfalls. The shoe boasts a fairly rigid platform, offering the strength for powerful toe-offs without feeling too firm underfoot. The Supernova Rise doesn't claim the crown for the ultimate energy return, but it strikes an accessible balance, making it a great contender in your search for a daily trainer. Consider the Supernova Rise your reliable partner for those days when you're craving a peppy workout without the need for racing rockets under your feet.

adidas supernova rise for women - with a 22.5-degree rocker angle, the supernova rise isn't shaped...
With a 22.5-degree rocker angle, the Supernova Rise isn't shaped like the more responsive shoes in our lineup, but it is peppy enough for strides and quick feet.
Credit: Natalie Kafader

Stability


In the realm of stability, the Adidas Supernova Rise is subtle, yet effective for the average runner. Unlike shoes with rigid side walls, the Supernova Rise opts for an understated approach to stability without rigid siding or extra structures. The shoe gracefully cradles your foot, offering a secure and stable platform without feeling overly restrictive. The balance lies in its thoughtful design, providing the necessary support throughout its stacked heel cup, but a little less structure in the forefoot. The comfortably cushioned heel cup enhances stability, ensuring a snug fit that keeps your foot securely in place without impacting your gait.

adidas supernova rise for women - with a 4.32-inch outsole width, as measured at the widest point...
With a 4.32-inch outsole width, as measured at the widest point, this is one of the widest shoes in our lineup. A larger base of support can help keep you stable as you run.
Credit: Ally Arcuri

Upper Comfort


The upper comfort of the Supernova Rise is balanced without feeling overbearing. The toebox is spacious enough for toes to move and flex - this couples well with the thickness of the heel cup for secure-feeling comfort. The thick tongue provides plenty of protection for the top of your feet, keeping the lacebed comfortable on long runs. The heel cup and surrounding area are a bit bigger than many shoes, allowing for runners of differing sizes to find comfort in this pair of shoes. This shoe offers a traditional fit that caters to those who crave a dependable, no-fuss running shoe. Afterall, nobody wants to stop mid-run to fiddle with their shoes. The Supernova Rise is comfortable enough to be easy, but techy enough to be fun, making it the ideal choice for those who want to go about their daily fitness excursions without a second thought about their footwear.

adidas supernova rise for women - there isn't anything especially remarkable about the upper of the...
There isn't anything especially remarkable about the upper of the Supernova Rise. It is comfortable without being silky, and its spacious enough without feeling clownlike.
Credit: Natalie Kafader

Weight


At 8.64 ounces per women's size 6.5 shoe, the Supernova Rise is of average weight. In fact, it lands almost squarely in the middle when all of our running shoes are lined up by weight. The Supernova Rise doesn't feel heavy during runs, which is mostly due to its traditional build and even weight distribution. If you want a lightweight running shoe, this might not be your best choice, but if a comfortable and versatile shoe that gets the job done sounds right, the Supernova Rise might be your new running companion.

adidas supernova rise for women - while not a particularly lightweight shoe, the supernova rise feels...
While not a particularly lightweight shoe, the Supernova Rise feels well balanced and intuitive as you run.
Credit: Ally Arcuri

Should You Buy the Adidas Supernova Rise?


If you are in need of a running shoe that can moonlight as a gym shoe, yes, you should buy the Adidas Supernova Rise. While it doesn't hit the mark for runners seeking a peppy, speedy, or abundantly cushioned shoe, it is a versatile choice that will make many fitness enthusiasts happy. With a 12mm drop, this traditionally designed shoe is our go-to recommendation for people who want to incorporate bursts of running into their daily workouts and lives.

adidas supernova rise for women - though this shoe's scores might not show it, the supernova rise is a...
Though this shoe's scores might not show it, the Supernova Rise is a really great shoe. It doesn't hold up to the lofty technical prowess of others in our lineup, but it is absolutely a shoe worth checking out.
Credit: Ally Arcuri

What Other Running Shoes Should You Consider?


If you like the idea of a comfortable shoe but want a bit more energy return, the Puma Deviate Nitro 2 is going to give you a bit more pep. And, finally, if a plump, marshmallow-y kick is calling your name, check out the Asics Novablast 4 for creamy, fluffy road runs.

Ally Arcuri