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How to Choose Hiking Shoes for Women

Wednesday November 14, 2018

Ever found yourself standing in front of a vast array of hiking shoes and boots at an outdoor retail store and felt unsure of where to even begin? We sure have! This article will help clear up some of the confusion out there and steer you in the right direction. Our thorough women's hiking shoe review details the fourteen models that we tested in our side by side comparison process, and lets you know which ones we preferred and why. In this article, we'll explain some of the different types of hiking footwear out there and which ones are best for various excursions. We'll also discuss hiking shoe design and materials, and give some tips on sizing, fit, and boot care.

Types of Hiking Footwear


First, let's examine the different kinds of hiking footwear out there. It wasn't so long ago that if you were going hiking, the only options available were big, heavy, and clunky full-leather boots. Now you can choose from boots, mids, shoes, and even trail runners. Here is a breakdown of the most common footwear worn while hiking and backpacking.

Trail Running Shoes


Mizuno Wave Kazan
Trail running shoes are designed for running on a variety of terrains, such as dirt trails and uneven surfaces like granite or sand. They are not designed with hiking in mind but have become an excellent option for hikers looking to maximize the distance they travel in the least amount of time. Most weigh in at around 10 ounces per shoe, which is only a few ounces lighter than your average hiking shoe. Trail runners have less protection around the toes, more sensitivity underfoot, and are typically comfortable straight out of the box, requiring no break-in period.

Best Uses: trail running, lightweight hiking and backpacking, short day hikes on easy terrain.

Hiking Shoes


Merrell Siren Sport 2
Hiking shoes provide a balance between lighter trail running shoes and burlier hiking boots. They share the aggressive tread of trail running shoes but are usually heavier, more sturdy and more durable. Many models come in both waterproof and non-waterproof options. Hiking shoes require little to no break-in period and often last longer than trail running shoes. This makes them a better value if you intend to do more hiking than trail running and find yourself moving across more moderate terrain. They are adequate for moderate backpacking and long distance backpacking where the pack load does not exceed 20-30 pounds, but that is also dependent on your personal needs for ankle and back body support. Think of hiking shoes as sturdier, more durable upgrades from trail running shoes.

Best Uses: day hikes, hiking, moderate backpacking, long distance lightweight hiking and backpacking.

Hiking Boots


Lowa Renegade GTX Mid- Women's
Hiking boots are classified by their height at or above the ankle, harder rubber soles, and durable construction. A common misconception is that all hiking boots are heavy, but many modern models weigh in around 2-3 pounds per pair and provide much more support and stability in the ankles than a shoe. Boots are best for times when you plan to carry a pack exceeding 20-30 pounds. Full-leather boots will need to be "broken-in," or worn on moderate hikes for shorter distances to conform to the shape of your foot and soften up, but leather/mesh hybrids might be comfortable enough out of the box to take on a long trip right away.

Best Uses: day hiking (added ankle support), backpacking with loads heavier than 20-30 pounds, hiking in rough terrain or off-trail, spring or summer hiking where you might encounter snow.

Approach Shoes


Boulder X - Women's
Approach shoes are similar in design to trail running shoes and hiking shoes, with a sticky rubber sole and rubber toe rand. They are designed for approaching rock climbing destinations, scrambling on rocky off-trail surfaces, and scaling rocky peaks. While some often wear trail runners and hiking shoes as approach shoes, specifically designed approach shoes can often better handle the terrain you are likely to encounter when heading out to go climbing. Also, if you are planning on climbing low 5th-class terrain in your approach shoes, you'll need to size them slightly snugger than a typical hiking shoe for better sensitivity on the rock.

Best Uses: climbing approaches, easy to moderate climbing, peak bagging on 4th and 5th class terrain

Choosing the right footwear for your intended uses are a key first step. Low-cut and lightweight shoes are a great option for a variety of hiking trips and destinations.
Choosing the right footwear for your intended uses are a key first step. Low-cut and lightweight shoes are a great option for a variety of hiking trips and destinations.

Key Considerations for Selecting a Shoe for Hiking


Now that you have a better understanding of the types of footwear out there, here some are points to consider when selecting your next pair.

Hiking Objectives


Hiking shoes should be selected based on the most difficult terrain you anticipate hiking. Unless you intend to have multiple pairs, we recommend you simplify by finding a pair that is versatile enough for almost all of your hiking. Determine your primary use: day hiking, backpacking, or both. Now, determine the difficulty level of the terrain: easy, moderate, or strenuous. For day hiking on easy terrain, a lightweight shoe with minimal support is sufficient, like the Ahnu Sugarpine II WP. For day hiking moderate terrain or for easy to moderate backpacking, a shoe that is durable and possibly waterproof with good traction is ideal, like the Keen Targhee III. For strenuous day hiking or moderate backpacking, support becomes more important, as does durability. In this instance, our Editors' Choice winner, the Oboz Sawtooth Low BDry is an excellent choice, as is our Top Pick for Comfort, the Hoka One One Tor Summit WP.

Hiking with a pack in the Hoka One One Tor Summit WP. This shoe has adequate support for hiking in moderate to strenuous terrain even with a pack on.
Hiking with a pack in the Hoka One One Tor Summit WP. This shoe has adequate support for hiking in moderate to strenuous terrain even with a pack on.

Terrain


Knowing the terrain that you'll be hiking in is a key consideration when selecting your next pair. If you mostly hike on the soft and often muddy trails of the Pacific Northwest, your needs will be different than someone in the desert Southwest. If your goal is to climb the 46 highest peaks in the Adirondacks your terrain is going to be different again (exposed granite slabs anyone?). Purchasing with the terrain that you'll be using your footwear in most often will help steer you in the right direction.

If your usual trails are soft and relatively flat, traction might not be much of an issue, but if you're constantly scrambling around steep sandstone rock, something with a very sticky sole, like the Merrell Moab 2 Ventilator, is a must. Every pair that we tested has varying amounts of traction and tread. The more "aggressive" the tread (deeper lugs, spaced further apart, with funky zig-zag shapes), the better the hold your feet will get on steep and loose trails. Hard rubber soles grip best on trails, whereas softer rubber grips better on rock. While it's rare to find a shoe that works well in a variety of environments, our Editors' Choice winner, the Oboz Sawtooth Low BDry, did come close!

Hikers in Red Rock Canyon  Nevada  require different footwear than those in Puget Sound. Knowing your terrain and environment is key to selecting the right pair.
Hikers in Red Rock Canyon, Nevada, require different footwear than those in Puget Sound. Knowing your terrain and environment is key to selecting the right pair.

Water Resistance


Your footwear achieves water resistance in two ways: a waterproof inner membrane and adding a waterproof chemical treatment to the upper. Gore-Tex (often found as GTX in shoe names) is the most common waterproof/breathable material used in outdoor apparel and footwear. Newer companies, like eVent, are joining the party, and some shoe manufacturers, like Oboz, use a proprietary material. They all have the same function — to prevent outside moisture from entering the shoe while venting the inner moisture (your sweat). As much as these liners attempt to add "breathability" to your shoe, there's no question that they'll keep your feet warmer overall than a pair with a lightweight mesh liner.

So the question is, do you need a waterproof shoe? In some cases, maybe not. But if you are hiking for days, or even heading on a long day hike where the weather might change, having a waterproof liner is probably a safe bet. You can always change your socks at lunchtime if your feet get sweaty, but once the whole shoe is wet, it's going to be hard going.

Hiking up a stream bed is a lot less stressful if you know your shoes are waterproof.
Hiking up a stream bed is a lot less stressful if you know your shoes are waterproof.

Polyurethane (PU) coatings are another layer of protection added to many models. This puts a hydrophobic barrier on top of the upper, helping water bead up and roll off your shoe as opposed to absorbing through the material. While it won't make a mesh shoe waterproof, particularly when crossing a stream, it will help protect you from drizzle or when hiking through wet grass, so look for it in your non-Gore-Tex models. There are also aftermarket products that can help make your hiking shoes more waterproof, like SilNet Silicone Seam Sealer.

Water resistant coatings help water roll off your shoes instead of absorbing into the uppers.
Water resistant coatings help water roll off your shoes instead of absorbing into the uppers.

Fit


Even though we thoroughly compared, tested, weighed, and wore each model in this review, it is up to you to get a proper fit. We all have different shapes and sizes of feet, and even the most "comfortable" pair might not work for you if your foot shape doesn't line up with the manufacturer's estimation. Based on the pairs that we tried in a women's size 10 (and keep in mind also that width can change according to length), the Oboz, Adidas, and Keen brands have the widest fit, and the Hoka One One, The North Face and Salomon brands the narrowest. The rest were in the middle somewhere.

When it comes to trying on a pair, wear the socks you intend to hike with and also bring any footbed inserts that you plan on using. If you are unsure about specific socks or inserts, consider the conditions you will be hiking in. Are your feet typically cold? Wear insulating socks made of wool. Are your feet typically warm? Wear synthetic socks that wick moisture away. Socks can also help with width sizing - thick socks for narrow feet, thin socks for wide feet. Try out a diverse selection of socks to find the best pair for your hiking goals and personal preferences.

Hiking shoes should provide firm support through the arch. In the long run, better support will be more comfort and stable on the trail. Test out the fit around the forefoot and toe box. Can you bend your shoes in stride? Is there enough room in the front for your toes to splay out without rubbing against the sides? And do you have enough room so that your toes don't bash into the end when hiking downhill? Many outdoor retailers will have a ramp you can walk down to test this out. Lastly, your foot should be secure enough so that the heel does not lift. Even the slightest amount of heel lift can lead to significant rubbing and blisters if it happens with every step. You might be able to lock your foot down better with proper lacing, but sometimes it's a question of the matchup between your heel ergonomics and the cut.

You should usually size up a half to a whole size larger than your casual shoe size. Active feet expand in size, and accounting for this before you get on the trail is essential. Trying on footwear in the afternoon is better than in the morning, as your feet will swell a bit throughout the day.

Weight


The old mantra of mountain goers is that "it requires five times as much energy to move weight on your feet as it does to move weight on your back." By this logic, switching from four-pound boots to two-pound hiking shoes has the same effect as removing ten pounds from your pack. This significant energy savings is an important reason to consider the weight of your footwear.

At OutdoorGearLab, we generally advocate for lighter gear because it can allow you to move faster and freer on your adventures. We have found that this also applies to footwear. Though heavy boots have a purpose in specific applications, a lighter shoe is often preferable. While the weight variance between the lightest and heaviest pairs that we tested is about a half a pound, a 4-ounce per foot difference is noticeable to us. There comes the point though when too light might result in a lack of support or comfort, such as with the Merrell Siren Edge Q2 WP, but if you can stay under 2 pounds per pair then you're feet will be thanking you.

A lightweight pair  like The North Face Hedgehog Fastpack GTX  are great for fast hiking with a light pack.
A lightweight pair, like The North Face Hedgehog Fastpack GTX, are great for fast hiking with a light pack.

Uppers


The materials used in the top half of a pair of hiking shoes vary widely, from leather to various synthetics and even combinations of the two. Nubuck leather is a popular choice for this category, as it is both flexible and water resistant. Leather shoes may take some time to break in though and tend to be heavier than synthetics. On the plus side, they are usually durable. The two most durable pairs that we tested, the Lowa Renegade GTX Lo and Ahnu Montara III, have nubuck leather uppers.

Synthetic materials can be formulated to varying degrees of stiffness, though in general synthetic shoes require less break-in time than a leather pair. A mesh upper is more breathable than a full leather option, and all of the lightest shoes that we tested, like the Ahnu Sugarpine II and the Merrell Siren Edge Q2, have synthetic uppers. One type is not necessarily better than the other, and this choice often comes down to personal preference and intended uses.

A nubuck leather shoe  like the Lowe Renegade (left) is heavier but typically more durable than a lightweight synthetic pair like the Ahnu Sugarpine II (right).
A nubuck leather shoe, like the Lowe Renegade (left) is heavier but typically more durable than a lightweight synthetic pair like the Ahnu Sugarpine II (right).

If you're not sure if you are a synthetic or leather gal, you can always try one that is a combination of the two. These models typically have a cut-out look to them, as though someone removed strips of leather from the shoe to reveal the mesh underneath. The cutouts provide some breathability and the leather more durability. Just be sure that the leather strips are double or even triple stitched, otherwise your shoes might fall apart on you.

Some models try to combine the best of both worlds  with leather cut-outs stitched over mesh. This reduces the weight of the leather and increases the abrasion resistance of the mesh. Examples of this style include the Oboz Sawtooth Low (left) and the Keen Voyageur (right).
Some models try to combine the best of both worlds, with leather cut-outs stitched over mesh. This reduces the weight of the leather and increases the abrasion resistance of the mesh. Examples of this style include the Oboz Sawtooth Low (left) and the Keen Voyageur (right).

Insole, Midsole, and Outsole


The insole is a removable (and replaceable) piece that comes in varying degrees of quality. Some insoles that are throwaway pieces and others are as high quality as an expensive aftermarket pair, like on the Oboz Sawtooth Low BDry. Customizable insoles are made of carbon fiber, memory foam, or gel, and can increase the support and comfort level. You can either replace the factory insole or place it on top, depending on your personal preference or need to reduce the volume of the shoe.

The gray insole is flimsy and provides little to no structure. The Oboz insole (bottom)  has a molded arch support and provides an additional layer of cushioning.
The gray insole is flimsy and provides little to no structure. The Oboz insole (bottom), has a molded arch support and provides an additional layer of cushioning.

The midsole is the main structural part that sits between the insole and the sole. EVA (ethylene vinyl acetate) molded midsoles are the most common, and can vary in density from "soft" to "dual-density." Even the densest EVAs feel "softer" than the alternative polyurethane (PU) midsoles and require little to no break-in period, but they won't last as long as eventually the foam packs in.

The Hoka One One brand is known for their extra thick EVA midsoles which provide ample cushioning.
The Hoka One One brand is known for their extra thick EVA midsoles which provide ample cushioning.

The sole is also known as the outsole: it's the part that touches dirt. It's usually made of hard rubber, but many modern shoes lightly sprinkle rubber over foam. Soft rubber soles tend to have better traction on rocks but also wear out faster than harder formulations.

The Merrell sole (left) is softer and provides better traction on rock than the Lowa sole (right) which is stiffer.
The Merrell sole (left) is softer and provides better traction on rock than the Lowa sole (right) which is stiffer.

Toe Protection


All of the hiking shoes in our review have some degree of toe protection. But do you need it? Toe protection can be ideal in rocky terrain and keep the shoe from breaking down as fast. But it also adds weight and lowers the sensitivity and agility of the shoe.

While the Ahnu Sugarpine has an abrasion resistant toe cap  there is no extra protection for your toes should you regularly stub your toes on the trail.
While the Ahnu Sugarpine has an abrasion resistant toe cap, there is no extra protection for your toes should you regularly stub your toes on the trail.

Conclusion


While you might not even notice a well-fitting pair of hiking shoes, you certainly will know if they are ill-fitting or uncomfortable. Take the time to find the right pair for you — there are dozens of manufacturers to choose from and multiple lines within each one. Don't let your footwear ruin your next trip, and have a fun (and safe) time out there!

Hard at "work" on the trails in our "backyard." Hopefully we helped you find the best pair for your next adventure outside.
Hard at "work" on the trails in our "backyard." Hopefully we helped you find the best pair for your next adventure outside.


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