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How to Choose the Perfect Pair of Women's Rock Climbing Shoes

By Jane Jackson ⋅ Senior Review Editor
Friday December 29, 2017

Figuring out which climbing shoes will fit you just right is a complicated process of elimination. These models all have subtleties that will change over time and small nuances that can be the difference between sending and failing. The bottom line is, the fit of a climbing shoe is a very personal thing that can take years to get right. Our intention with this article is to help you along the way and hopefully expedite this process. If you already know the type of shoe, you are looking for take a look at our Women's Climbing Shoe Review to see which were our favorites for specific uses.

Style of Climbing Shoes

There is a wide range of available shoes for climbing, and many climbers feel they need a quiver for different styles of climbing rather than just one shoe for everything. The women's market is bigger than ever, but don't forget to check out the unisex models included in our men's review. Often a unisex model will fit the best or be the perfect tool for the job. The main advantage of women's specific models is that they are narrower and lower volume to accommodate smaller feet better. Many women will find the best fit in a women's specific model. We have divided the products in this review into four categories based on the primary use to help you decipher which models will best suit your needs.

Aggressive Shoes for Sport Climbing and Bouldering

Delicate footwork in the Mad Rock Lotus.
High-end shoes for sport climbing and bouldering are specialized tools, and usually, have a price tag to reflect this. These aggressively down-turned, asymmetrical models are best worn for a single pitch and then removed immediately after. They will not be comfortable to wear while belaying or for an all-day route. Shoes of this style are usually down-sized and worn tight for the most sensitivity, but they shouldn't be excruciating when wearing. The models we tested that fit this description are:
  • La Sportiva Solution
  • Mad Rock Lotus
  • Butora Acro

Shoes for Trad Climbing and Cracks

Placing your feet into cracks and twisting puts shoes under a lot of strain and some work better than others in these situations!
Shoes that will be comfortable all-day and jammed into cracks will have a flatter toe and a more symmetrical design, but a slight downturn can still be comfortable and help with precision on technical climbs. Shoes in this style can be sized down for a performance fit or sized up for more comfort. Our Top Pick award winner for Crack Climbing and all-day comfort is the Five Ten Anasazi LV that excels in comfort for jamming and precision for technical footwork. The Butora Libra is also a good option for crack climbing.
  • La Sportiva Miura
  • Five Ten Anasazi LV

All-Around Shoes for Versatile Climbing Use

The Miura's hold their own on holds so small they can hardly be seen with the naked eye!
Though many models of shoes are designed with specific applications in mind, some shoes are designed to do anything. These are the models that are best for someone who will only own one pair of shoes but may like to dabble in any style of climbing. We think even if you own multiple pairs of climbing shoes, you probably need a good all-around pair in your collection. In general, these shoes will have a slight downturn and a sensitive fit. They can be sized up or down for better performance or more comfort. (You may even want different sizes in the same model!) Loosely fitted all-around models can also make excellent shoes to wear all-day on long routes. We tested several pairs that excel at just about any style of climbing:
  • La Sportiva Muira
  • La Sportiva Kataki
  • Five Ten Anazasi LV
  • Scarpa Vapor

Shoes for Beginners

Testing out the Mad Rock Lotus' edging in comparison to the Scarpa Vapor and the La Sportiva Kataki.
When you first start out climbing, if you are like the average person, you will have terrible footwork, and this will wear your shoes out quickly. We like to recommend cheap shoes as a first pair so that you can wear them out rapidly as you learn proper technique, and then you can invest in a more expensive pair once you learn how to place your feet delicately. Also, shoes that work best for beginners have a flatter, more comfortable design. (You can work up to the tight, painful shoes.) Inexpensive shoes also make for good beater pairs to wear to the gym, allowing you to save your aggressive pair for sending projects. However, if you like to push your limits indoors, you will want to wear your performance pair there as well. The shoes we tested that are best for beginners are:
  • Evolv Kira
  • La Sportiva Finale
  • Black Diamond Momentum

Fit Considerations

Aggressive Shape

Related to the styles of climbing listed above, the degree of the downturn makes a shoe more specialized for different styles of climbing. Keep in mind that the more downturned a shoe, the more volume is left for your toes to bunch in the front. If you buy a downturned shoe big, you are likely to have a lot of extra space on your toes, and often this bunches up uncomfortably while you are climbing. The more aggressive the shoe, the better it is to go for a snug fit — not painful but snug.

Toeing in on tufa blobs in Kalymnos  Greece is similar to toeing in on steep pockets. Here you can see that the curved toe of the Women's Solution helps the climber keep herself pulled into the wall.
Toeing in on tufa blobs in Kalymnos, Greece is similar to toeing in on steep pockets. Here you can see that the curved toe of the Women's Solution helps the climber keep herself pulled into the wall.


There are two schools of thought with climbing shoes: that your shoes should be extremely tight to the point of pain, or that your shoes should be bigger and more comfortable. Tight shoes are great for sport climbing and bouldering where sensitivity on edges, tiny foot chips, and smears can be the difference between sending and whipping. Also, on sport climbs, you tend only to wear your shoes for the length of one pitch so the tightness and curled toes can be bearable. However, don't size your shoes so small that the discomfort is excruciating and makes you not want to use your feet.

On multi-pitch climbs, shoes are worn for extended periods of time, and tight-fitting shoes can make you climb worse because you are less likely to want to put any pressure on your aching toes. So for long routes, we recommend bigger shoes. Also, for crack climbing, when you jam your feet into the crack and tweak them around, shoes a bit bigger are an asset.

When shopping for shoes, decide beforehand what you plan on climbing most with these shoes and size them accordingly. In general, we find that just going a little bigger than tight can make it 50 percent more comfortable, and comfortable feet usually means better performance.

The Five Ten Anasazi  with a Stealth C4 rubber sole  smears on small edges. We think these sensitive shoes are comfortable when sized small  and perform even better that way.
The Five Ten Anasazi, with a Stealth C4 rubber sole, smears on small edges. We think these sensitive shoes are comfortable when sized small, and perform even better that way.


Now that you have decided how tight your shoes should be, factor in how much the shoes will stretch after you buy them. Most shoes don't keep the same fit that they have in the store. Leather shoes stretch a decent amount, so prepare yourself when buying them. The exception: leather shoes that are lined. For example, Mythos are unlined leather shoes and stretch quite a bit after a lot of use, becoming sloppy over time. The Miura are lined leather shoes and do not stretch much at all, but they do mold to your feet. Synthetic shoes, like the Five Ten Anasazi and most Evolv shoes, do not stretch much so you can buy those pretty true to size. Pay attention to what kind of shoes you are buying (and the design and materials), so you know what to expect once they break in.

Brand and Sizing

Don't expect to wear the same size shoe across the board, but learn how each brand fits your uniquely shaped foot. As a rule of thumb, Five Ten and Evolv shoes fit much smaller than European brands such as La Sportiva. Five Ten's goal is for you to buy your street shoe size without downsizing and achieve the proper fit. La Sportiva has extremely consistent sizing, and our testers can buy the same size in any model of shoe and find the right fit, but that does not translate to other brands. The same size in Scarpa fit much smaller.

The Scarpa Techno X (right) runs smaller than shoes of other brands that are the same size. Here it is shown against the La Sportiva Tarantulace (left). Both are euro size 38.5 and both have a mostly flat shape  but as you can see  the Scarpa is much shorter in length.
The Scarpa Techno X (right) runs smaller than shoes of other brands that are the same size. Here it is shown against the La Sportiva Tarantulace (left). Both are euro size 38.5 and both have a mostly flat shape, but as you can see, the Scarpa is much shorter in length.

Laces, Velcro or Slipper

There are three main types of fastening systems: Velcro strap(s), lace-up, and slipper (usually with elastic). Lace-up shoes give the most precise, snug, and secure fit but take a while to get on and off. Velcro shoes go on and off quickly, and many newer Velcro shoes tighten almost as precisely as lace-ups. Slippers are the most comfortable and sensitive shoes. They are usually unlined, which means they stretch and become even more comfortable but less precise over time.

Store Velcro shoes with the Velcro closed. It keeps the shape of the shoe better, makes it less likely for muck to get in the Velcro, and therefore extends the life of the Velcro and the shoe.

Rubber Stickiness

Rubber, more than any other factor in climbing shoes, is all about personal preference. People have debated forever what is the best. There is one general rule: when looking at the stickiness of a shoe, it can be measured in a continuum, where one end measures stickiness and the other measures durability. The closer you get to sticky, the less durable the rubber and vice-versa. Rubber that is soft and sticky is likely to wear out fast.

A harder rubber is more durable and will hold an edge longer, but also will not stick to the rock as well if you lightly paste your foot on a hold. So there is a trade-off. In general, we like our high-performance shoes as soft and sticky as possible. For entry level shoes or all-day trad shoes, a harder and more durable rubber is usually preferred.

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