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How to Choose an Ultralight Sleeping Bag

How to Choose an Ultralight Sleeping Bag
Alan hanging out in the Revelation 20 in The Barracks of southwestern Utah.
Credit: Ethan Newman
Monday November 4, 2019

How do you choose the right ultralight sleeping bag for your needs? Are you better off with a closed footbox quilt or a hoodless mummy? Would a traditional backpacking sleeping bag better meet your needs? After six years of testing and comparing best featherlight products in our Best Ultralight Sleeping Bags Review, we have some advice to make your decision easier.

First, if you're unsure about whether an ultralight product is right for you, our Buying Advice article for traditional backpacking sleeping bags provides a detailed analysis of the categories we test and score. This thorough overview covers types of insulation, shell fabrics, and construction techniques, as well as different styles of bags and their best uses. To not be redundant, the below article focuses on styles, features, and strategies that are particular to ultralight sleeping bags, and doesn't repeat the broad information relevant to all sleeping bags.

Choosing the Right Sleeping Bag

This article intends to walk you through a decision-making process that will result in you choosing the perfect sleeping bag for you. This involves asking yourself a series of questions that will best help you identify your needs and desires, and also rule out any particular bags or styles that are going to be inappropriate for your adventures. The result should be a very narrow focus of products that you can then research in more depth before making your decision.

ultralight sleeping bag - a magnificent campsite, and a great place to test out the best...
A magnificent campsite, and a great place to test out the best ultralight sleeping bags and quilts. This is near the small village of Samdo on the Manaslu Circuit in Nepal, using the Palisade 30 and The North Face Superlight 15.

Why Choose An Ultralight Sleeping Bag?

A few decades ago, it was very common to head out on week-long trips with a frame backpack full of 50 or more pounds of gear and wearing a big ol' pair of 5-6 hiking boots. Today, not only is there much more advanced gear thanks to improving technology and materials science, but lots of backpackers and climbers recognize how much easier it is on your body to carry a light load. Anyone who has ever been backpacking can tell you a story about the relief they felt when they took off their enormous pack, and the dread that came each morning when it had to be donned once again. Simply put, traveling light is much less arduous, and therefore much more fun. Besides, if you want to cover a lot of mileage each day or you're carrying your overnight kit up a technical climb, there is no arguing that light is right.

ultralight sleeping bag - the essence of ultralight: wild and remote vista, just enough warmth...
The essence of ultralight: wild and remote vista, just enough warmth and protection, and a bit of cooked food for dinner. Hanging out in the Katabatic Gear Palisade 30.

While ultralight sleeping bags are ideal for backpacking, they are also great for all of the many outdoor sports that require a "light is right" ideal. Especially in the last few years, ultra-endurance activities have seen a surge in popularity. Long-distance thru-hiking, bike-packing, fast-packing, and bike touring have become somewhat commonplace, and ultralight sleeping bags are one of the pieces of lightweight kit needed to make these adventures happen.

It is worth pointing out that when you are going ultralight, you are intentionally choosing to sacrifice something, whether it's warmth, comfort, safety, or all three. It is imperative to have the skills necessary for survival in the wilderness to effectively mitigate some of the risks that come with using ultralight gear. This is knowledge and fitness that only comes from mentorship and hard-earned experience, and cannot be gained by reading OutdoorGearLab reviews and advice. Before you drop your next paycheck on a complete ultralight system, be sure you have the experience and knowledge to use it safely. If you are new to backpacking, we recommend purchasing a classic three-season hooded mummy bag, like those found in our Best Backpacking Sleeping Bags Review.

How Can a One-Pound Sleeping Bag Be So Warm?

On average, the ultralight sleeping bags and quilts we review weigh half of what backpacking sleeping bags weigh but usually deliver similar warmth. How is that possible? Most of the bags we tested use the most advanced lightweight materials and the highest quality insulation. However, the materials are only one key part; how the sleeping bag is used is equally important.

ultralight sleeping bag - the vireo is designed to be paired with a warm jacket to take...
The Vireo is designed to be paired with a warm jacket to take advantage of clothing you already have with you. With this idea in mind, it uses less insulation on the upper half than on the lower half, which is rated to 25F. We liked how the torso region of this bag was super spacious to fit our extra clothes.

Most thru-hikers and alpinists sleep in most or all of their warm clothing on cold nights. Not only are they dressed and ready to go for a pre-dawn start, but they can also get away with a lighter sleeping bag. Ultralight enthusiasts also know how to pick campsites with a warm microclimate or protection from the wind. Ever set up camp in the bottom of a valley, only to walk a few hundred feet up the hillside at dawn and realize it's a good 10 degrees warmer up there? Choices like this one can make a huge difference in whether or not you stay warm enough to sleep through the night. Hot drinks before bed and at dawn, a Nalgene full of boiling water to preheat your bag, a set of crunches to ramp up the blood flow to the extremities — these are all tricks we use for a comfy and warm night's sleep.

Types of Ultralight Sleeping Bags: Mummy Bags and Quilts

Ultralight sleeping bags generally fit into two different categories based on their design: Mummy Bags or Quilts. However, there are many variations of these two simple designs, and hybrids also exist.

Mummy Bags

Mummy bags are the most common style of three-season sleeping bag. They are designed to enclose you completely like a mummy and are shaped just like the Pharaohs you can see at the museum. They are narrow at the feet and legs and wider through the torso. Most mummy bags have a large hood that fully covers your head and can be cinched tight around your face to allow only the tiniest opening to breathe through, thereby giving you the very best protection against the cold. Mummy bags help you stay warm by only leaving a small amount of space inside the bag that is unfilled by your body, meaning less air to heat. This also makes them feel constricting and claustrophobic to some. Compared to quilts, these bags tend to be the easiest to use, as the design is familiar to most and less complicated.

ultralight sleeping bag - six of the ultralight sleeping bags in this review were mummy bags...
Six of the ultralight sleeping bags in this review were mummy bags, two of them hoodless. From left to right, they are the Superlight 15, Zpacks 20 Degree, Spark I, Vireo UL, HighLite, and Patagonia 30.

Hooded Mummy Bags

The Western Mountaineering Summerlite is a fantastic hooded mummy bag that is very light for a three-season mummy bag. The Patagonia 850 Down is another hooded mummy bag. These are among the warmest in this review but are also heavier.

ultralight sleeping bag - only four of the bags in this test were fully hooded mummies. the...
Only four of the bags in this test were fully hooded mummies. The largest and most comfortable was the Patagonia in orange, while the purple Western Mountaineering and black The North Face proved to be a little tight for a person who is 5'11".

On the other end of the spectrum is the Western Mountaineering HighLite, a hooded mummy bag, yet one of the lightest bags in this review. It's suitable for the warmest of temperatures, as the way it is so light is by including less insulation and having a higher temperature rating.

Hoodless Mummy Bags

The Zpacks Classic and the Feathered Friends Vireo UL are hoodless mummy bags, meaning they are shaped like a mummy but do not have a hood. This is one way that they trim off a few precious ounces. The Zpacks Classic has a classic ¾ length zipper and enclosed foot box, so if it is hot you can unzip it all the way, and it acts like an enclosed quilt. On the other hand, the Vireo UL is a zipper-less bag altogether, meaning you have to wriggle yourself down inside it, and it also saves weight by having less insulation around the torso, assuming that you will pair it with a warm insulated jacket.


Down quilts are a versatile solution to the feeling of constriction that is inherent in a mummy bag design. They also manage to save weight by not including as much material or insulation and also nixing the hood and zipper. The basic premise is that to be an effective insulator, down needs to be able to loft up and create space that traps air. When you are sleeping on top of down, it is fully compressed, thereby losing the vast majority of its insulating abilities. Rather than carry the extra weight and bulk of that "wasted" down insulation and fabric that is enclosing it, why not simply forego having an underside to the sleeping bag altogether?

Interestingly, despite the logic of this argument, ultralight quilts in this review were not statistically lighter than their mummy counterparts (they are still much lighter than traditional, non-ultralight mummies). However, they do allow for a great range of comfortable sleeping styles and the ability to either wrap oneself up in the cold or spread out and ventilate in the heat.

ultralight sleeping bag - you can see the different shape of the two quilts that have...
You can see the different shape of the two quilts that have permanently enclosed foot boxes -- the Backcountry Quilt 700 (discontinued) and the Palisade 30 -- in comparison to the three quilts that open into flat blankets.

An interesting feature seen on most quilts that is not found on mummy bags is a sleeping pad attachment system. To stay comfortably wrapped around you so that warm air does not escape and cold air does not infiltrate your comfort envelope, manufacturers have devised different systems of straps that wrap underneath a sleeping pad and attach to the sides of the quilt, holding it in place. In our experience, the functionality of these attachment systems ranges from "awesome" to "useless." Check out our individual reviews to see which ones work better than the others. The quilts we tested came in two basic designs: foot box enclosed or full blanket.

Enclosed Foot Box Quilts

For added warmth around the feet, some quilts have fully enclosed foot boxes, and the blanket aspect of the design starts roughly a foot up from the feet. This design tends to be a little bit warmer, and also simpler as there are fewer features like drawcords and zippers needed to enclose the feet, but are slightly less versatile than a full blanket design. The Katabatic Gear Palisade 30 used this design. When the zipper is opened up fully, the Zpacks Classic also acts as an enclosed foot box quilt.

Full Blankets

Some quilts we tested open up into a full blanket, meaning the foot box is not fully enclosed. These were the Editors' Choice Feathered Friends Flicker, our Best Buy winning Enlightened Equipment Revelation, and the bargain-of-a-deal Hammock Gear Econ Burrow. The Flicker 40 UL is the most versatile bag that we tested, as it also has a full-length zipper so it can be enclosed like a mummy bag, but does not come with a pad strap attachment system. On the other hand, the Revelation and Econ Burrow both have pad strap systems and are designed to be used that way. All of these blankets have drawcords at the feet that cinch up to enclose the feet on cold nights.

ultralight sleeping bag - the three quilts in this review that open into flat blankets, lined...
The three quilts in this review that open into flat blankets, lined up so their relative size can be seen. Largest on the bottom is the Flicker 40, then the Revelation 20 in the middle, and the smallest is the Ember II.

Safety & Warmth

Your sleeping system, along with your shelter to keep it dry, is your primary safety net while deep in the backcountry. On your quest to lighten your load, this should always be in the back of your mind. Well, actually, it should be right upfront. Our testers who have thru-hiked big trails want us to emphasize this point - it can take a LOT of experience to use a 10-pound backpacking kit in threatening conditions.

ultralight sleeping bag - would you like some oatmeal for breakfast? trying to choke down some...
Would you like some oatmeal for breakfast? Trying to choke down some calories after a night spent shivering and not sleeping in this quilt.

When the weather takes an unexpected turn for the worse, you have two options: hunker down and wait it out or stay on the move for what could be hours or even days. To stay safe with your ultralight kit, you must know how to use your shelter plus sleep system to make it through a long unexpected storm. Two days and nights of cold rain (or even snow) are always a possibility, even in the summer, in most mountains. And we often hear folks say, "If my bag gets wet or I can't pitch my tarp, I'll just keep hiking to stay warm until the weather clears." But can you do this in the dark? Or in weather that makes it hard to see and navigate? Make sure your skills and systems will see you through hunkering down to wait out storms. Practice a lot. Spend nights out in terrible weather close to your home or vehicle to prepare.

Temperature Ratings

If you have doubts about what warmth rating is appropriate for you, choose a product that is warmer than you think you will need. As we discussed in the warmth section of our main Best In Class review, be aware that temperature ratings listed by a manufacturer may not be accurate. However, they should give you a general ballpark figure for the coldest nights you would want to sleep in that bag. If you are a cold sleeper or have doubts about whether you may face colder temperatures, we recommend carrying a few extra ounces and having a slightly warmer sleeping bag. Almost every bag tested in this review comes with different temperature options (although they may not always be called the exact same thing). For example, our Editors' Choice winning Feathered Friends Flicker 40 UL also comes in 20F and 30F versions. While we ordered the 40F for testing to have the lightest version available, for sleeping in the high mountains of Colorado, we would certainly order a warmer version next time.

ultralight sleeping bag - the various temperature ratings printed on the zipper draft tube of...
The various temperature ratings printed on the zipper draft tube of the Ultralight. We found it was common for manufacturers to advertise their sleeping bags to have ratings that represented the "limit", while in fact they really only keep you warm down to the "comfort" limit.

Also, keep in mind the limitations of your preferred style of sleeping bag. For example, quilts that attach to sleeping pads rely on the insulating properties of the pad to complete the comfort envelope. This means that on a cold night you could have a 30-degree bag that is more than sufficient, but a minimally insulated air mattress beneath you that is conducting cold air into your body, meaning you may still be cold. An extra layer of protection, like a lightweight bivy sack or a fully enclosed tent, can help you in these situations, and also give you a larger margin of safety if bad weather strikes.

Down & Moisture

We purposely selected all down-insulated products for this review. Down has a significantly better warmth-to-weight ratio than synthetic insulation but has one main drawback. It must be kept dry to maintain its loft and keep you warm. We can't emphasize this enough: keeping your sleeping bag dry and taking every opportunity to air it out in the sun is critical to your warmth and safety. If you exclusively backpack in very rainy environments, consider paying the weight penalty and using a synthetic insulated bag or quilt. Increasingly, ultralight manufacturers are producing quite light synthetic insulated bags and quilts.

Hydrophobic Down

Increasingly, manufacturers are using hydrophobic down in their products, which is down treated with a DWR coating for added water resistance. There are a lot of claims about the efficacy of this treatment, and we recommend you check out the findings of our tester Ian Nicholson in his Buying Advice article for Backpacking Sleeping Bags. The short summary is that while purchasing a bag with hydrophobic or treated down can't hurt, we don't recommend that you rely on it to save you in a downpour. Products in this review that are filled with hydrophobic down are the Vesper 32, Phase 30, Econ Burrow 20, and the Palisade 30.

ultralight sleeping bag - despite not having an advertised dwr coating on the extremelite...
Despite not having an advertised DWR coating on the ExtremeLite shell fabric, we found that it did a good job of forcing the water we spilled on it to bead up and fall off without absorbing.

Another nice feature to look for is a DWR coating on the shell fabric of the sleeping bag or bags made with a shell fabric that is naturally water-resistant, like the Pertex Quantum fabric. While these coatings should again not be relied upon to keep a bag dry when it is wet outside, they can be nice for helping to prevent the absorption of water due to condensation inside a tent, especially around the foot of the bag. It is also possible to apply your own after-market DWR coating when you wash your down bag (see the care instructions at the end of this article for advice on doing so).

Sleeping bag liners can help extend the lower limits of your ultralight sleep system and extend the life and effectiveness of your sleeping bag. Liners trap additional layers of air to keep you insulated. They also absorb body oils and moisture which can reduce the effectiveness of the down fill, which also increases the lifespan of your sleeping bag. We recommend them especially on longer trips, where conditions can be more variable, or where washing gear is an option; washing and drying a liner is always easier than washing a sleeping bag.

ultralight sleeping bag - allowing the sleeping bags to catch some air and sunny rays after a...
Allowing the sleeping bags to catch some air and sunny rays after a rainy night on the Manaslu Circuit.

Stuff Sacks: Two of the bags we reviewed come with a waterproof stuff sack, the Zpacks Classic and the Exped Hyperquilt. This isn't that common, though. We highly recommend purchasing an after-market waterproof stuff sack for your bag. Also, many backpackers will line their entire pack with a waterproof liner and therefore can use a regular compression sack for their bag. A heavy-duty garbage bag, or better yet, trash compactor bag, works great. If you're going be out for weeks or months, consider purchasing a durable and waterproof Cuben fiber pack liner. ZPacks makes excellent pack liners as well as stuff sacks. Find the complete selection here.

For sizing of compression or waterproof stuff sacks, there are a couple of tips to help you find the right size. The best option is to take your bag into a store and actually try different sizes out (most retail stores let you do this). Another option, especially if the company you're buying your bag from also sells compression sacks, is to look at the sizing tag inside the regular stuff sack the bag comes with; many companies sell correspondingly sized compression sacks separately. Lastly, the "tech specs" section of sleeping bag websites will list the packed size of their bag, which can help you find the right compression or dry sack for your bag. If all else fails, we've had success calling or emailing the manufacturer to as for their recommended size.

Lastly, if you're between stuff sack or compression sack, we vote compression! They save pack space, which is (objectively?) a very good thing.

ultralight sleeping bag - the cuben fiber roll-top waterproof stuff sack that came included...
The cuben fiber roll-top waterproof stuff sack that came included with the 20 Degree was a real hit, and was, without a doubt, the best stuff sack we used during this review. Zpacks also sells these sacks on their own, and we would recommend one for all sleeping bags.

Your Ultralight Sleeping Bag as Part of a System

When building your kit for ultralight backpacking, your focus will be on selecting complementary products and systems that lead to an overall light Base Weight. You can read about the fine details of systems and base weight over here in our ultralight tent article.

ultralight sleeping bag - we were surprised at how comfortable we were able to stay on this...
We were surprised at how comfortable we were able to stay on this warm, and luckily windless, night in the Dark Canyon in our Superlight 15. This whole setup shown here weighs under three pounds, ensuring that the hike out was a real breeze.

Your "Big Four" items when building your kit include a sleeping bag and sleeping pad, along with your backpack and shelter. These are usually the heaviest four items a three-season backpacker carries, and the most important for nighttime weather protection, warmth, and safety.

If you want an ultralight base weight, 2.5 lbs or less is a great goal for your pad and bag combo.

Sleeping System Examples

Here are a couple of sleep system examples and how they can be paired up with shelters of similar value. The first is for folks seeking the lightest set-up without regard to price, and the next is focused on bang for your buck products. Choosing components with the best warmth-to-weight ratios means you could also add a super-light bivy sack to your sleep system and still stay under 2.5 lbs.

The Best-of-the-Lightest System

Sea to Summit Spark SpI 40: 12.4 oz, $300
Therm-A-Rest NeoAir XLite: 12 oz, $170

Total: 1 lb. 8.4 oz and $470

With the SOL Escape Bivy: 8.36 oz, $60

Total with the bivy: 2 lbs, 0.76 oz and $530

Pair this sleep system up with the Hyperlite Mountain Gear Square Flat Tarp: 11 oz, $355

Sleep plus Shelter Systems Grand Total: 2 lbs, 11.36 oz and $885

Carry this expert level kit in the Zpacks Arc Blast 55: 21.3 oz, $325

Big Four Grand Total: 4 lbs, 1 oz, and $1,210

This expert-level ultralight kit, with the price tag to match, has the added protection of a bivy sack (and it would weigh in under 4 lbs. without). Every thru-hiker we know would be psyched to use this kit.

Ultralight Budget-Friendly System

Hammock Gear Burrow Econ 20: 25 oz, $160
Therm-A-Rest Z Lite Sol: 14.0 oz, $45

Total: 2 lbs, 7 oz (39 oz) and $205

Pair this sleep system up with the Black Diamond Beta Light: 19 oz, $200

Sleep plus Shelter System Grand Total: 3 lbs, 10 oz and $405

Carry this kit in the Osprey Exos 48: 37.6 ounces, $200
Big Four Grand Total: 5 lbs, 15.6 oz, and $605

These systems demonstrate not only how expensive it can be to shave ounces from your ultralight set-up, but that the investment can lead to a more protective, warm, and comfortable kit. Lots of folks have successfully thru-hiked long trails with systems similar to both of these. The main advantage of the premium system is an added safety margin if you choose to add a bivy sack, or the weight savings if you forgo it. The top-of-the-line bag and pad combo is more expensive than the budget-focused combo, but it saves you several ounces and is more comfortable. This weight savings allows including the added weather protection and safety of a bivy sack for the same weight as the budget-focused bag and pad combo, which will increase warmth, weather protection, and overall versatility.

Care & Feeding of Down Sleeping Bags

As we have discussed above, taking every opportunity to make sure your ultralight sleeping bag stays as dry as possible is critical to maintaining loft and warmth on multi-day trips. Long-term care will ensure the best possible lifespan and performance. After long trips (or at least once a year), you should launder your bag, otherwise, the oil from your body can build up and coat the down feathers, reducing the loft and elasticity of the down. You can do it yourself relatively easily (we usually do), but several manufacturers offer professional cleaning services. The Feathered Friends Washing Service is one example.

To get started, find a large, front-loading commercial washing machine. Most laundromats will have them. A top-loading washer with an agitator can damage down garments — don't do it. You'll also want to round up a down-specific soap like Nikwax Down Wash to take with you. Spot clean any really dirty areas of the shell material first with a cotton cloth and then turn your bag inside out. Use your down specific soap on the normal cycle with cold water for all cycles. Select a second rinse if that is an option, or run another full cycle after the first with no soap. Now you have a clean but wet bag. Drying it is the most time-consuming step.

Move your wet bag to one of the big front-loading commercial dryers. Ideally, you will have used it immediately before for some other laundry to verify that the medium or medium-low setting is indeed accurate. Your completely wet down bag will be very clumpy, so here's where a trick helps. We either throw a few tennis balls in with the bag (or a very clean pair of running shoes). While the bag tumbles and tumbles on medium heat, these items will help break up the wet clumps of down. You can also stop the dryer periodically and break up clumps by hand. And that's it. Just make sure you've identified a dryer that will not get too hot and damage the synthetic fabric of your bag.

After your bag is dry, it's the perfect time to reapply a spray-on DWR treatment to your bag, like Nikwax or Granger's. We hit the foot area of the bag thoroughly after a wash. Make sure your bag is absolutely dry before storage. We tend to do this operation on a sunny day where we can lay the bag out in the sun for the DWR to dry for a couple of hours and then stick it back in the dryer one last time to be sure.

ultralight sleeping bag - hanging out to watch the sunset and eat dinner in the award winning...
Hanging out to watch the sunset and eat dinner in the award winning Feathered Friends Flicker 40, on an overnight trip into the Uncompahgre Wilderness in Colorado.

Also, make sure you always store your bag uncompressed, somewhere dry and out of direct sunlight. Long term compression breaks down the small fibers of the down feathers, and reduce the loft they will bounce back to. Every product in this review comes with a large storage bag, usually either mesh, cotton, or some other breathable fabric. This will make sure that your sleeping bag stays fluffy and warm for your next trip. With care, a down sleeping bag can last ten or more years of quality use without seeing too much loss in performance.

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