Best Mountain Bike Knee Pads of 2021
|Price||$80 List||$71.99 at Backcountry|
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|$115.00 at Backcountry|
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|Check Price at REI|
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|$139.00 at Backcountry|
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|Pros||Protective, comfortable, retains nice pedaling abilities||Wisely-placed protection, dialed fit, reasonable price, pedal-friendly for protection level||Great fit, high levels of comfort, excellent protection||Exceptionally comfortable, great balance of protection and pedal-friendliness, stylish||Excellent protection, built-to-last, aggressive|
|Cons||Heavy, not the best for long rides||A little clammy, sleeve could be longer at top||Warm, somewhat limited range of use||Expensive, durability concerns, quirky fit||Quirky fit, not particularly pedal-friendly, expensive|
|Bottom Line||A perfect blend of substantial protection, supreme comfort, and respectable pedaling abilities||A high-quality and versatile knee pad that splendidly blends protection and pedal-friendliness||Supremely comfortable knee pads that blend high levels of protection with a dialed fit||A high-end knee pad that delivers fantastic levels of comfort||Aggressive knee pads designed for hard-charging with a built-to-last feel|
|Rating Categories||Fox Racing Launch D3O||Leatt Airflex Pro||Raid Knee Guard||POC Joint VPD System||100% Surpass|
|Fit And Comfort (20%)|
|Pedal Friendliness (20%)|
|Ventilation And Breathability (20%)|
|Specs||Fox Racing Launch D3O||Leatt Airflex Pro||Raid Knee Guard||POC Joint VPD System||100% Surpass|
|Weight (per pair, size L)||445 grams||256 grams||465 grams||346 grams||498 grams|
|Padding Material||D3O polyurethane||AirFlex impact gel||Neoprene||VPD (visco-elastic polymer dough)||Foam|
|Body Material||20% nylon, 40% neoprene, 5% polyester, 5% spandex||Moisture Cool, Airmesh||Neoprene, polyurethane||High-tenacity nylon||Rubberized ventilated outer skin|
|Adjustments?||No||No||No||No||2 cinch straps|
|Safety Certifications||CE EN 1621-1 Level 1||CE EN 1621-1||CE EN 1621-1||EN 1621-1||CE EN Level 2|
|Available Sizes||S - L||S - XXL||XS/S - XL/XXL||S - L||S - XL|
Best Overall Mountain Bike Knee Pads
Fox Racing Launch D3O
The Fox Racing Launch D3O pads quickly rose to the top of our field of mountain bike knee pads. This model has an extremely well-executed, quality design. The fit is near-perfect, and the comfort levels are unrivaled. They use pliable D3O padding that is comfortable and soft under normal use but hardens upon impact. These pads trend towards the more protective end of the spectrum and are an excellent choice for riders who value real protection and may crash somewhat regularly. All of this protection is met with respectable pedaling abilities. They are not the best choice for huge, half-day rides, but they work great for the average 1-2.5 hour outing. These high-quality pads are ideal for trail, all-mountain, and enduro riders who really want to protect their knees without sacrificing comfort.
Still, these pads aren't quite perfect. The Launch D3O are quite heavy and on the bulkier side of the spectrum. As a result, they can get a little toasty on warmer days. Riders in hot climates may want to look towards pads with better airflow. And, given the relative bulk, they simply can't offer the same pedaling efficiency as some of the minimalist options in this review. Again, the pedaling efficiency is decent, but they are certainly not the ideal pads to wear on a 20-mile trail ride.
Read review: Fox Racing Launch D3O
Best Bang for the Buck
The Dakine Slayer knee pads are a quality option at a reasonable price. These pads have well-rounded on-trail performance that beautifully balances pedal-friendliness and protection. Best of all, the fit is excellent — snug without being too tight. On top of that, they sell for less than half the price of some of the more expensive options in this review. Well-rounded performance at an attractive price? Sign us up.
We love most elements of these knee pads. One area that could use some improvement is the level of ventilation. For a mid-duty knee pad, they are a little clammy. The sleeve is tightly knit with a relatively thick material that doesn't let much heat escape. The all-fabric construction may also be prone to ripping or tearing more easily in the event of a crash compared to pads armored with plastic or rubber.
Read review: Dakine Slayer
Best Blend of Protection and Pedal-Friendliness
Leatt Airflex Pro
The Leatt Airflex Pro offers a brilliant combination of protection and pedal-friendliness, giving you a knee pad that is comfortable in a lot of situations. They have enough armor to be worn at a bike park or ripping shuttle laps, but they can just as easily embark on a 30-mile trail ride. The protection is strategically placed and has a pliable main armor patch made out of 3D-molded silicone. Auxiliary foam protection can be found on both sides of the knee and in the center above the knee cap. They are also impressively comfortable, stay in place well, and don't chafe or irritate the skin over the course of a long ride. Additionally, they are on the lighter side of the spectrum and carry a more-than-fair price tag.
As we noted above, we love the versatility of these knee pads. That said, some people might point out that a set of knee pads that can do everything doesn't stand out as extremely impressive in any one area. These pads can't match the protection of some of the beefiest options, and they also don't pedal quite as well as some of the lighter, thinner options. Also, they don't breathe particularly well, which could be important for riders in warmer climates. Beyond that, we feel the Airflex Pro provide a stellar combination of protection, comfort, and pedal-friendliness.
Read review: Leatt Airflex Pro
Best for Aggressive Riding
7Protection Project Knee
If you are seeking maximum protection, the 7 Protection Project Knee are the mountain bike knee pads for you. Simple as that. They have the most robust padding in our test, and the long, heavy-duty sleeve protects from thorns and branches. The impressive quality of the construction really stood out to us. These pads use tougher and thicker materials than the other pads in our test, giving them a built to last feel. We do not doubt that these pads can take a beating and are an excellent option for hard-chargers, shuttle monkeys, and even some bike park rats. Considering all the protection they offer, we also found them to be surprisingly comfortable with a great fit.
While we love the Project Knee pads, they have a somewhat limited bandwidth. They are not a very pedal-friendly option; there is a lot of bulk, and the materials are so thick that they have a very hot and heavy feel when spinning uphill. It seems that climbing and ventilation were not a priority in the design process; getting radical was. These pads are also quite expensive, but we feel the quality, performance (within the intended application), and durability are impressive enough to warrant the cost for the right rider.
Read review: 7 Protection Project Knee
Fox Racing Enduro Knee Sleeve
The Fox Racing Enduro Knee Sleeve takes a minimalist approach with an excellent feel when turning the cranks. They are hands-down our favorite for longer rides with significant amounts of climbing. There is no restriction to the pedal motion, and the soft padding is quite pleasant against the skin. These comfortable pads stay in place very well, even when grinding up a climb for hours. Testers also found them to be one of the most well-ventilated and breathable knee pads in our test, an additional benefit that increases their pedal friendliness and comfort.
The Enduro Knee Sleeve gains their supreme pedal-friendliness from a lack of padding and armor, meaning they offer minimal protection. The padding is soft and relatively thin. As a result, these pads are probably best suited for experienced riders who seek just a light layer of protection. Given the softer fabric construction, there is a good chance these pads may be more susceptible to damage in the event of a crash. We feel they are also a little pricey for how simple and minimal they are.
Read review: Fox Racing Enduro Knee Sleeve
Best Light-Middleweight Option
Six Six One Recon
The Six Six One Recon pads come in at a stunningly low 74-grams per pad. They offer a high level of pedal-friendliness while still retaining a decent element of protection. The G-Form Pro X2 pads are strikingly similar, but we feel these have a better fit at a significantly lower weight. They are on the light-duty side of the spectrum but still offer some real protective features.
The downside? They still are not the best option for riding rough terrain or pinning it at high speeds. They have more protection than the super minimalist pads, but there still isn't much substance to the armor. As a result, they are best suited for relatively moderate terrain. Also, the plated armor look is quite polarizing. Some people like the style, but it may not agree with everyone.
Read review: Six Six One Recon
Why You Should Trust Us
Our lead mountain bike knee pad tester is Pat Donahue. This South Lake Tahoe resident is an industry veteran and is closing in on two decades of mountain biking experience in a variety of disciplines. Pat was formerly the Senior Mountain Bike Review Editor for OutdoorGearLab. He has a particularly strong appetite for rough and steep trails making him the perfect candidate to test knee pads. Also, he has plenty of experience crashing on those rough and steep trails, which only makes him a better fit for the job. Pat was assisted by our current Senior Mountain Bike Review Editor, Jeremy Benson, for the testing of the pads in this review. Benson has been riding mountain bikes for nearly three decades and has taken his fair share of crashes in that time. He has an extensive collection of scars, and these days he chooses to protect his knees with quality knee pads. As more of an XC/trail rider, Benson prioritizes pedal-friendliness, breathability, and comfort in the pads he chooses.
We have a serious addiction to the wonderful world of mountain biking. Bicycles and bike gear are always on our minds. As a result, we are constantly on the lookout for new knee pads. Our test class includes a wide spread of models and manufacturers. Our selection includes big, burly knee pads designed to send it and go fast as well as super light, minimalist models that prioritize climbing. We rated our tested pads on five metrics: protection, fit and comfort, pedal-friendliness, ventilation and breathability, and durability. The compilation of these ratings helps us determine the winners.
Analysis and Test Results
Our testers spent many long hard weeks riding these mountain bike knee pads over all sorts of terrain. We carefully analyzed each pad as it relates to our scoring metrics to help you find the best option for your riding style and budget. Read on to learn which models performed best in each of our targeted metrics.
We don't score products based on their price tag. That said, everyone wants good value when they slap down the credit card. Sometimes a high price correlates to higher levels of quality and performance. The POC Joint VPD System pads are the most expensive pads in our test but also delivered high-end comfort levels. The Fox Racing Launch D3O lands in the middle of the pack in terms of price and offers excellent performance — making them a particularly strong value. The Leatt Airflex Pro are the most well-rounded pads in our review and come with a reasonable price tag. Finally, the Dakine Slayer blends an eye-popping price tag with rock-solid performance, just what we love to see.
Most mountain bikers wear knee pads primarily to protect themselves in the event of a crash. Some wear them as an additional protective layer to ward off bumps and scuffs while riding even if they are confident in their skills and not prone to crashing. Obviously, protection is a critical metric when evaluating knee pads. The level of protection is worth 30% of our overall scores.
We did not attempt to intentionally crash to test the protective properties of our test knee pads. Instead, we spent an unreasonable amount of time wearing each pair and painstakingly evaluating the quality, thickness, and placement of the armor. Some pads use armor that is loaded with technical features and design; others take a more straightforward approach.
The 7 Protection Project Knee is a top performer in this metric. If you are seeking a knee pad that prioritizes protection above all else, these pads are for you. They feature a long sleeve design built from a tightly knit and durable fabric. There is a main armor patch on top of the knee cap that is thick and substantial while also being flexible. On the exterior of the knee cap, there is a harder plastic patch that adds a layer of protection and allows the pad to slide over surfaces in the event of a crash. The Project Knee also offers some secondary protection that runs around the perimeter of the main armor patch, a great feature for all of those times where you don't crash directly on your knee. Given all of this protection and burly construction, these pads don't breathe very well and aren't nearly as pedal-friendly as lighter weight and less protective options, but they sure will help preserve your precious knees.
The 100% Surpass is another supremely protective knee pad. They have a hard-plastic armor plate that is a decent size with auxiliary padding placed around this area and around the inside and outside of the knee. In addition, there is foam padding above the knee cap to protect against your knees being smashed into the handlebars. The majority of the armor is coated with either plastic or rubber to help the pads survive crashes without major rips or tears.
The second tier of protection is occupied by a couple of high-end knee pads. The Troy Lee Designs Raid Knee Guards offer very impressive levels of protection in a bit of a sleeker package. The padding is soft and extremely comfortable but hardens upon impact. Auxillary padding runs down the inside and outside of the main armor patch to protect these vulnerable areas. The Raid pads have a bit less padded surface area compared to the most protective options in this review but are still plenty beefy for bike park days or burly shuttle laps. The Fox Racing Launch D3O are very similar but offer just a touch less protective padding in the knee cap.
The Leatt Airflex Pro also posts an excellent score in terms of protection. For how versatile they are, the protection levels are quite impressive. The Dakine Slayer offers a reasonable amount of protection as well. They have enough padding to work well for the average trail rider but definitely don't have the chops for enduro or downhill riding. The ultra-comfortable Joint VPD System offer similar levels of sensible, all-day protection.
If the idea of light and pedal-friendly knee pads is appealing to you, the Alpinestars Paragon Plus delivers more protection than the ultra-light options. The Paragon achieves this additional protection while still remaining a viable option for all-day rides.
The featherweight Troy Lee Designs Speed Knee Sleeve and Fox Racing Enduro Knee Sleeve simply can't stand up in this category. These pads are designed to maximize pedal-friendliness and comfort with less of an emphasis on protection than the others we tested. These pads are best suited for the skilled, lighter-duty trail rider who wants some protection but is less likely to crash regularly.
Fit and Comfort
Every mountain biker wants a comfortable knee pad that fits them well. A well-designed fit and high-comfort level are both critical when searching for the perfect pad. Some pads may have nice protective features, but if they can't deliver a quality fit and pleasant feel, you won't want to wear them.
Determining our scores for this metric was quite simple. We just wore these pads often and for long periods. We rode as much as we could in each set, but we also wore them while writing and editing this review, while cooking dinner, while walking the dog. All of this to root out any quirks that may rear their ugly heads.
We had a few standout performers in terms of fit and comfort. The Fox Racing Launch D3O pads deliver the most dialed, plush, and precise fit. The knee sleeve offers a perfectly articulated fit that is extremely natural. The D3O padding is exceptionally plush and is unbelievably pleasant against the knee throughout the pedal stroke. The fit is precise and consistent, and there is no excess material or unnatural pressure points. We feel they are nearly perfect.
The Troy Lee Designs Raid Knee Guards share many attributes with the Launch D3O. They both use the plush and pliable D3O padding that has an unbelievable feel against the knee. The Raid Knee Guards have an excellent sleeve with a consistent fit throughout. They also have a bit more padding on the knee cap than the Launch, and all of that padding creates the slightest bit of pressure while being flexed.
The POC Joint VPD System offers a plush fit. If you want your knee pads to feel pillowy and soft at all times, these are the pads for you. The all-fabric construction avoids any plastic or rubber that could irritate the skin. The comfort level and dialed fit are met with a slightly shorter overall sleeve length.
The Dakine Slayer has a tremendous fit as well. The sleeve conforms beautifully to the leg, and there is no excess material whatsoever. These pads are the perfect combo of snug without ever feeling too tight.
The Fox Racing Enduro Knee Sleeve is another exceptionally comfortable pad. Just keep in mind that these minimalist pads offer very, very little protection. As a result, there is no clumsy armor interfering with comfort levels, but you put yourself at more risk. The soft and simple armor patch feels great against the knee, while the simple sleeve conforms well to the leg and doesn't move around when pedaling. The Enduro is the second lightest set of pads in our test coming in at 99-grams per leg and 198-grams for the pair.
The Airflex Pro delivers a quality fit and solid comfort levels despite having more protective bulk compared to the Enduro Knee Sleeve and Six One One Recon. These pads are clearly well-designed and well-executed. The pads stay in place, and they are pleasant on small-to-mid-sized rides. The 7 Protection Project Knee is another option with a well-sorted fit. Given the obvious heft of these award-winning pads, they are toasty. That said, they still maintain a very comfortable and cozy feel.
Pedal-friendliness is another critical metric. A knee pad can have all of the protection in the world, but if they are not pedal-friendly, they may be relatively useless for some riders. Of course, this metric is all relative, and making an educated purchase decision hinges on the most sensible combination of protection and pedal-friendliness that suits your riding style.
To determine the scores for pedal-friendliness, we simply pedaled — a lot. We wore all of these pads on multiple long climbs, short sprints, and casual meanders. While it is immediately apparent which knee pads are the most pedal-friendly, it is essential to put in the time on longer rides to see if any subtleties emerge a couple of hours in.
It shouldn't come as a huge surprise that some of the very simple, sleek, and lightweight knee pads scored very well in this metric. Both the Fox Enduro Knee Sleeve and the Troy Lee Designs Speed Knee Sleeve posted perfect scores in terms of pedal-friendliness. Why? Well, both of these minimalist options are about as close as you can get to feeling like you are not wearing knee pads at all. The pedal motion while wearing these pads is significantly better than any other pads in our test. The Troy Speed Knee Sleeve has armor that is strategically articulated to bend more freely, and the Enduro has a little longer of a sleeve and fits better. It is important to remember, however, the protection levels are lower with both of these models.
The Joint VPD System Knee delivers a high level of pedal-friendliness as well. The all-fabric construction allows for a free range of motion and no restriction to the pedal motion. The only thing that detracts from the soft and plush pedal motion is a quirky fit and a loose upper cuff.
The Six Six One Recon pads are another very pedal-friendly option. These pads feature a step-up in protection compared to the Fox Enduro and Troy Lee Speed pads, but still have a lightweight construction and excellent pedal motion. The G-Form Pro X2 is also excellent and very similar to the Recon, but the fit quality is slightly lower, which detracts from overall pedal-friendliness.
The Airflex Pro pads deliver the absolute best blend of pedal-friendliness and protection. They can't match the breezy pedaling feel of the flimsy, lightweight pads, but they deliver far better protection. That said, they probably wouldn't be our first choice for an all-day backcountry epic. The Fox Racing Launch D3O took a bit of a hit in this metric. We loved almost everything about these knee pads, but they are only average in terms of pedal-friendliness. They deliver a decent pedal feel, but the weight and relative bulk are definitely noticeable on longer rides.
Ventilation and Breathability
Riding in the summer can be a toasty endeavor, with Southwest or Southern California riders seeing temperatures well into the triple digits. Riders on the East Coast will see warm temperatures with suffocating humidity. Nobody wants to wear hot and clammy knee pads while suffering through a mid-summer ride.
This metric was the trickiest to pin down for testers. Given the nature of knee pads, they will simply never breathe all that well. You are strapping armor to the middle of the leg; this is always going to be inherently warmer than not wearing knee pads. Also, it is challenging, if not impossible, to feel the pads releasing heat and moisture. We can only score this metric off of the overall impression of how hot or cool these pads felt while riding hard.
It shouldn't come as a surprise that the lightest and simplest pads also deliver the best ventilation. This is quite logical: less material = cooler knee pads. The Troy Lee Speed Knee Sleeve, Fox Enduro Knee Sleeve, and Alpinestars Paragon Plus deliver the best ventilation and airflow. The absence of any hard or semi-hard plastic works in their favor in this regard. When you are charging down a trail at speed, you can feel a bit of air penetrate the armor and pass through to the knee as it only needs to pass through a thin, soft piece of foam. These pads still aren't exactly cool, but they do offer the best airflow.
The Sis Six One Recon and G-Form Pro X2 are some of the next in line. Where the Speed Knee Sleeve and Enduro Knee Sleeve, mentioned above, allow air to pass through the soft-constructed front, the Recon and Pro X2 do not. The plated armor on the front of the pad blocks air. Still, the light sleeve material surrounding the armor on the Recon pads allows a decent amount of heat to escape through the rear, and the Pro X2 follows very closely behind. Riders who want a bit more protection while still maintaining an element of ventilation should consider these options.
The Leatt Airflex Pro and Fox Launch D3O also fare decently here. While both are warmer and less ventilated than a featherweight, minimalist option, they deliver a good balance of protection, ventilation, pedal-friendliness, durability, and fit/comfort. The Airflex has a MoistureCool panel of light mesh in the rear of the pad that allows heat to escape, and both have cutouts on the back of the knee.
While mountain bike knee pads are a significantly smaller purchase compared to a bicycle or a wheelset, they still require you to drop some of your hard-earned cash. Nobody wants to spend money on a pair of knee pads that will be torn to shreds after one crash or start to have threads unravel within a month or two of ownership. Durability is only worth 10% of our final score, yet we feel it is an important metric worth considering.
We didn't crash in every single pair of knee pads. As a result, we can't objectively and accurately discuss how each set of pads react in the event of a crash. We can, however, carefully evaluate the construction and layout of each model based on over a decade of riding and crashing and comment on our perception of how they will survive the rigors of mountain biking.
The 100% Surpass is a clear standout in this metric. If you think you may be hitting the deck here and there, these pads will have the longest lifespan. The reason being, the majority of the padding is armored with plastic or rubber material. This helps them resist ripping to shreds if you crash and slide across the earth. Pads with all-fabric construction will get shredded far more easily.
Construction quality is a crucial consideration with regard to durability. The 7 Protection Project Knee pads are built to last. They use a burly, knit construction with a heavy-duty material that will resist cutting and tearing far better than most any other pad in our test. Again, the hard, plastic armor plate on the knee cap allows these pads to survive crashes more effectively than pads with fabric-covered knee pads.
The Airflex Pro also features a quality design. The rubberized knee armor should withstand some abuse while the stitching and seams are relatively well-hidden and burly-looking. The Surpass and Project Knee are by far the best choices for a pad that will survive hard-charging for seasons on end, but the Airflex Pro is next in line.
The Fox Racing Launch D3O and Troy Lee Designs Raid Knee Guard are excellent and protective knee pads as well. That said, they both have a fabric exterior that is a bit more prone to ripping in the event of a crash compared to hard-shell designs. If you might be crashing frequently, it could be worth considering a knee pad with a harder exterior.
There is no doubt that many mountain bike knee pads look similar to one another. In addition, the marketing language coming from the manufacturers often sounds quite similar, with thick technical jargon. That said, there really are substantial differences between the sub-categories of mountain bike knee pads. Our most important piece of advice is to be realistic and honest about the trails you ride, how much protection you really want/desire, and your riding style. Honing in on these key pieces of information will help you narrow down your options substantially. We hope you enjoyed this review… now go out there and get rad!
— Pat Donahue & Jeremy Benson