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Altra Lone Peak 5 Review

These shoes favor the wide-footed, with plenty of room for your feet to swell and splay as you rack up the miles
Altra Lone Peak 5
Photo: Altra Running
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Price:  $130 List | $129.95 at Backcountry
Compare prices at 2 resellers
Pros:  Well-cushioned, breathable, sensitive
Cons:  Too wide for many runners
Manufacturer:   Altra
By Matt Bento ⋅ Senior Review Editor  ⋅  Aug 6, 2021
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64
OVERALL
SCORE


RANKED
#16 of 16
  • Foot Protection - 25% 7
  • Traction - 20% 6
  • Sensitivity - 15% 7
  • Stability - 15% 8
  • Comfort - 15% 6
  • Weight - 10% 3

Our Verdict

Loved by zero-drop enthusiasts and more than a few PCT hikers, the Altra Lone Peak 5 carries on the tradition of previous versions, offering a wide fitting, stable platform with a good balance of protection and sensitivity. However, our testers who don't have wide feet found them uncomfortable, as they slid around inside these shoes, causing blisters and a feeling of instability. The Lone Peaks are worth trying on before you buy if you have the opportunity, and if they fit, they are decent trail shoes and a good entry into zero drop style running shoes.

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Altra Lone Peak 5
This Product
Altra Lone Peak 5
Awards  Top Pick Award Best Buy Award Top Pick Award Top Pick Award 
Price $129.95 at Backcountry
Compare at 2 sellers
$103.97 at Backcountry
Compare at 2 sellers
$125 ListCheck Price at REI
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Check Price at REI
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Star Rating
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Pros Well-cushioned, breathable, sensitiveExcellent traction, protective and sensitive, light, comfortable, durableG-grip graphene enhanced outsole is very durable, super comfortable, low to the ground and responsiveExtremely grippy traction on all terrain, wider than previous versions, comfortable right out of the boxWell cushioned, comfortable fit, sticky rubber grips rock very well, decent price
Cons Too wide for many runnersExpensive, tongue comfort affects someNot as sticky as previous versions, not super protective underfoot or in the upperWarm, doesn’t breathe or drain water super well, high heel counterHigh heel counter, not the lightest
Bottom Line These shoes favor the wide-footed, with plenty of room for your feet to swell and splay as you rack up the milesThe perfect definition of a do-everything trail running shoe, which also happens to be zero-dropA very comfortable, low riding shoe that has excellent and durable tractionA very popular shoe known for its excellent traction, redesigned to not be so prohibitively narrowA very well cushioned shoe that is optimal for heel strikers and makes for a great option for everyday training as well as ultra distances
Rating Categories Altra Lone Peak 5 Inov-8 Terraultra G... Inov-8 Roclite 290 Salomon Speedcross 5 Salomon Sense Ride 4
Foot Protection (25%)
7.0
7.0
5.0
7.0
7.0
Traction (20%)
6.0
9.0
9.0
10.0
8.0
Sensitivity (15%)
7.0
7.0
8.0
7.0
8.0
Stability (15%)
8.0
9.0
8.0
5.0
6.0
Comfort (15%)
6.0
7.0
8.0
8.0
8.0
Weight (10%)
3.0
7.0
7.0
3.0
4.0
Specs Altra Lone Peak 5 Inov-8 Terraultra G... Inov-8 Roclite 290 Salomon Speedcross 5 Salomon Sense Ride 4
Measured Weight (per pair) 20.2 oz (size 9.5) 20.9 oz (size 11) 21.6 oz (size 11) 24.4 oz (size 11) 20.7 oz (size 9.5)
Heel-to-Toe Drop 0 mm 0 mm 4 mm 10 mm 8 mm
Stack Height (Heel, Forefoot) 25 mm, 25 mm 22 mm, 22 mm 17.5 mm, 13.5 mm 30 mm, 20 mm 27 mm, 19 mm
Upper Quick-Dry Air Mesh Breathable Mesh Mesh upper with ADAPTERWEB foot cradle system Nylon mesh, synthetic overlays Synthetic mesh
Midsole Dual Layer EVA, A-Bound with StoneGuard Powerflow Max PowerFlow Injected EVA Optivibe
Outsole MaxTrac rubber with TrailClaw Graphene Grip Tri-C Sticky Contagrip Contagrip MA rubber
Lacing Style Traditional Traditional Traditional One pull QuickLace system with lace pocket Quicklace with garage
Wide Version Available? No No No No No
Sizes Available 7 - 16 7 - 15 7 - 15 7 - 14 7 - 14

Our Analysis and Test Results

Armed with "Trailclaw," "Foot Shape," "Gaitortrap," and a host of other trademarked design features, the Altra Lone Peak 5 promises the best iteration of the classic zero drop running shoe yet. Fans of previous versions will likely warm to number 5, and folks who weren't into the wide-fitting sloppiness of older versions aren't likely to like this one either.

Performance Comparison


We felt very unstable in these shoes when running on any terrain...
We felt very unstable in these shoes when running on any terrain more technical than the fire roads shown here.
Photo: Ryan Baker

Foot Protection


The Lone Peak puts 25mm of Altra's Alter Ego foam between your feet and the ground. This, in combination with the zero drop design, provides a pretty solid platform. The front toe bumper adds a little extra material to shield your piggies from rock strikes, but it's fairly minimal, so you'll need to take care on rocky terrain. The upper is a very breathable, tight-woven mesh that keeps out particulates and resists some sharp branches with ease. These shoes have points to attach gaiters (known as the Gaitortrap) on the tongue and heel if you want an added level of protection on top.

Note the gaitor attachment point at the bottom of the laces
Note the gaitor attachment point at the bottom of the laces
Photo: Ryan Baker

Traction


Altra calls their lug design "Trailclaw." They attempt to align the lugs in the front with the metatarsals to create responsive traction under your forefoot. On loose dirt and mud, this design is quite effective, digging in right where we wanted, especially while running uphill. On rock, this shoe felt very slippery. Often, softer rubber grips smooth rock relatively well, but this shoe's Maxtrac rubber doesn't feel very grippy, and we thought twice before tackling short, scrambly sections of trail at full speed.

We were happy with this shoes ability to gain traction on loose...
We were happy with this shoes ability to gain traction on loose gravel and sand, but we wish the rubber was a little stickier.
Photo: Ryan Baker

Sensitivity


Despite the ample cushion, these shoes bend and flex enough that they remain sensitive. We can feel the intricacies of uneven, technical terrain while still feeling protected from impacts and sharp rocks and sticks. Like previous versions, the Lone Peak 5 does an excellent job balancing underfoot protection and sensitivity.

We really needed to crank down the laces to get a good fit, causing...
We really needed to crank down the laces to get a good fit, causing some discomfort across the top of the foot.
Photo: Ryan Baker

Stability


If this shoe fits, you probably have a wide forefoot, and it will feel stable. For folks with feet of average to narrow width, they will feel very unstable. Our narrow-footed testers felt that they slipped around, and while cranking down the laces and wearing cushioned socks alleviated this somewhat, they still didn't feel as stable as a shoe that fits correctly. Altra says the Lone Peak has a medium arch, and it is sufficient enough that even our testers with high arches felt it preventing their toes from slamming into the front of the shoe when running downhill.

Our lead tester's medium-width feet were swimming in these shoes...
Our lead tester's medium-width feet were swimming in these shoes, making him feel pretty wobbly on uneven terrain or when running fast downhill.
Photo: Ryan Baker

Comfort


Again if they fit, these shoes are very comfortable. Even if they don't fit that well, they still feel very comfortable when standing or walking around. The combination of a cushioned midsole and the factory insoles feels very soft underfoot. Altra is all about the foot-splay, and the forefoot of the Lone Peak 5 has loads of room for expansion. But, if they are too wide for your foot, they won't feel comfortable to run in at all, as the torsional forces experienced by your feet while running will have these shoes moving and rubbing in multiple problem areas, including the Achilles.

These shoes feel amazing for ambling around on even terrain or just...
These shoes feel amazing for ambling around on even terrain or just hanging out, but you may not find them comfortable for running if your feet aren't very wide.
Photo: Ryan Baker

Weight


At 21 ounces per pair for a size 9.5, these shoes are decently light considering their support and feature set. They don't feel heavy on foot at all unless you happen to be running through wet, sticky clay, which added a few pounds in our experience, but that's not the shoe's fault.

Without a ton of cushion, these shoes are some of the lightest we've...
Without a ton of cushion, these shoes are some of the lightest we've tested.
Photo: Ryan Baker

Value


These shoes have a decent price for a trail runner, and fans of the shoe will appreciate that it hasn't gone up from previous versions. That said, because it doesn't perform as well as some other shoes in our review, we aren't going to call it a screaming deal.

Conclusion


Our testers are divided over their opinions of the Altra Lone Peak 5, but it has plenty of cult followers for a reason. This shoe provides an ample amount of space for swelling and splaying in the forefoot as the miles rack up, keeping the midfoot and heel relatively stable for those it fits. If you're new to zero drop and want a comfy trail shoe, the Lone Peak 5 is worth slipping into and checking out.

Matt Bento