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Liforme Original Review

A comfortable and grippy mat that is resilient for travel and offers alignment markers to help yogis of all levels explore healthy alignment
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Liforme Original Review (The Lifeforme cushions sensitive joints like elbows and is an excellent option for traveling when you don't know what...)
The Lifeforme cushions sensitive joints like elbows and is an excellent option for traveling when you don't know what surface the morning will bring. The Lifeforme feels supportive on hotel carpet and cushy on hard tile.
Credit: Kate Pitts
Price:  $140 List
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Manufacturer:   Liforme
By Kate Pitts ⋅ Review Editor  ⋅  Apr 16, 2024
76
OVERALL
SCORE


RANKED
#5 of 19
  • Comfort and Support - 35% 7.0
  • Grip - 30% 8.0
  • Materials - 20% 7.0
  • Ease of Use - 15% 9.0

Our Verdict

The Liforme Original is a grippy, comfortable, and eco-friendly mat that is a favorite of traveling yoga teachers. It balances a smooth surface that is easy to slide with a grippy texture that even sweaty hands can find the confidence to balance on. The top of the mat is etched with an “AlignForMe” system to aid with body alignment and is supported by detailed tutorials on Liforme's website. A little wider and longer than most yoga mats, it rolls up tight and comes with a fully enclosed travel bag. If you want to deepen your alignment with an easy-to-clean, grippy mat you can take anywhere, we found this one is unmatched for improving your alignment on the go.
REASONS TO BUY
Alignment cues on mat
Online tutorials
Comes with fully enclosed travel bag
Smooth surface for transitions
Excellent wet and dry grip
Comfortable cushion
Wider than most
REASONS TO AVOID
Expensive
May stain over time
Not as durable as other high-performers

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Liforme Original
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Price $140 List
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Bottom Line A grippy and comfortable mat you can take on the go with a unique alignment system that can help yogis explore healthy form on the matThis mat is a favorite for unmatched joint-friendly comfort, trustworthy stability for your most challenging practice, and unbelievable durabilityHighly versatile, this comfortable and grippy mat is grippy for sweaty flows, stable for inversion practice, and cushiony on the joints for restorative stretchingAt half the weight of most rubber mats, this grippy, portable mat is perfect for any yogi seeking high-quality cushioning at a bargain priceThis lightweight and foldable mat tucks into a tote or backpack for yoga at the park, beach, or while on a hike
Rating Categories Liforme Original Manduka PRO Lululemon The Mat Iuga Eco Friendly N... Primasole Foldable
Comfort and Support (35%)
7.0
10.0
10.0
8.0
3.0
Grip (30%)
8.0
8.0
8.0
7.0
3.0
Materials (20%)
7.0
10.0
7.0
7.0
3.0
Ease of Use (15%)
9.0
8.0
7.0
8.0
8.0
Specs Liforme Original Manduka PRO Lululemon The Mat Iuga Eco Friendly N... Primasole Foldable
Materials Top: proprietary eco-polyurethane top surface, bottom: natural rubber PVC certified Standard 100 by OEKO-TEX 55% natural rubber, 23% synthetic rubber, 15% polyurethane, 5% polyester, 2% nylon Polyurethane, Rubber Polyvinyl chloride
Measured Weight 6.2 lbs 7.5 lbs 5.9 lbs 2.1 lbs 1.9 lbs
Thickness 6 mm 6.5 mm 5 mm 5 mm 4 mm
Length 72.8" 71" 71" 72" 68"
Width 27" 26" 26" 26" 24"

Our Analysis and Test Results

The Liforme Original is 73 inches long and just under 27 inches wide — a good two inches wider and four inches longer than typical mats. In arm balance practice and Chaturanga, that extra space can feel expansive in your chest and shoulders. The mat's surface is marked with alignment cues that support proper form to aid a yogi's proprioception on the mat. Liforme makes its mats from naturally sourced rubber with an eco-polyurethane top surface free from PVC. They claim the natural rubber is biodegradable in a landfill in 1-5 years. This mat also includes a fully enclosed travel bag with a padded shoulder strap.

Performance Comparison


liforme original - alignment cues right on the mat and some extra length and width make...
Alignment cues right on the mat and some extra length and width make this one of our top choices.
Credit: Kate Pitts

Comfort and Support


Although it has a thinner profile, the Liforme Original provides an excellent cushion. It is comfortable on the knees, and its smooth surface feels delicious when you slide into poses. This mat also has a lot of thoughtful consideration put into the “AlignForMe” system printed on the surface, which helps cultivate proprioception or awareness of your body in space. Human bodies vary wildly in proportions and bone structure, but the alignment cues on this mat can help students explore more balanced and supportive alignment.


We love that Liforme supports the visual guidelines on the mat with accessible and easy-to-use tutorials on their website that explain how best to use the alignment cues. Liforme says, “The combination of intelligent markers gives you as much, or as little, guidance as you need.” It is a good reminder that there are sound alignment cues that support most practices. Because of factors like bone structure and flexibility, how yogis express a shape will look very different. We love that this mat empowers students to learn to give themselves “self-adjustments.”

liforme original - the liforme's guidelines can help you become more aware of your...
The Liforme's guidelines can help you become more aware of your body's alignment so you can self-correct.
Credit: Kate Pitts

Not to belabor this point, but the visual cues on this yoga mat help users map more supportive alignment into their muscle memory. One of our testers noticed from the central line and hand cues that she tended to put her right hand further up than the left, weighting her dominant hand more. The lines helped her recognize an imbalance and start working towards a healthy strengthening of the other side of her body. We also love that the Liforme is a few inches wider and longer than most yoga mats, which gives you more space to expand your stretch.

liforme original - alignment lines help you cultivate healthy structure and prevent...
Alignment lines help you cultivate healthy structure and prevent injuries from practicing with unsupportive posture over time.
Credit: Kate Pitts

Even though this mat is thinner than other award winners, it provides excellent cushion. One tester took the Liforme on an international trip and practiced every day in her Airbnb; she was grateful that the superb cushion on this mat allowed her to fully commit to challenging moves even on unforgiving flooring like concrete and tile.

liforme original - many thin travel mats on the market offer no protection once you...
Many thin travel mats on the market offer no protection once you reach your destination, but the Liforme is worth a little extra weight to wake up for a comfortably supported practice.
Credit: Kate Pitts

Grip


The smooth surface of the Lifeforme was one of the most comfortable on our skin, smooth and easy to slide, but also has a sticky grip perfect for sweaty hands or hot yoga. Because the surface appears smooth, our hands felt like geckos sticking their grip up a glass window; the connection feels solid.


The surface of the Liforme balances cushion and firmness so you can avoid overworking your wrists. This mat has an excellent wet grip and is a favorite for sweaty hands or hot yoga. The top layer absorbs and wicks moisture, while a waterproof middle layer protects the bottom from getting soaked with sweat.

liforme original - grip like a gecko on the luxuriously smooth top of the liforme. your...
Grip like a gecko on the luxuriously smooth top of the Liforme. Your hands and feet won't slide out even when you apply oppositional force to balance.
Credit: Kate Pitts

We love this mat because it is thin, supportive, and grippy enough to do yoga on various surfaces. The underside has a textured tread, like trail running shoes, that grips well on carpet, slick wood studio floors, or glassy tile. The mat tends not to budge but can wrinkle slightly in the middle when you roll over your toes in down dog if you don't engage your core.

liforme original - engage your bandhas (fire up the core) for a smooth roll over the...
Engage your bandhas (fire up the core) for a smooth roll over the toes from updog to down dog. Too much drag on the tops of the feet can cause your mat to wrinkle slightly in the middle.
Credit: Kate Pitts

Materials


We traveled with the Liforme on road trips and airplanes, and it did not crease or dent. Some users say that it can start to lose its grip over time. Still, we talked with yoga teachers who have enjoyed several years of premium grip before anything began to break down. Roll the mat color side up to protect its ability to remain flat on the ground. Liforme points out that this mat is biodegradable, and high UV can cause it to break down more quickly. Prolong your mat's life by avoiding harsh sun exposure, like leaving it on a lawn chair to dry over the weekend or storing it in your car in high summer.


The mat's beautiful alignment markers are etched into the top material; you won't rub them off over time. The alignment cues have a subtle texture that you can begin to feel under your palms and sometimes on your feet, which can be a gentle reminder about finding a durable, healthy alignment for your body. The mat's surface is absorbent, and you can keep it looking fresh by not using oils or creams before practicing that could rub stains into the surface. Over time, your natural oils may leave marks in the spots your hands and feet typically ground — the signature of many beautiful sun salutations.

liforme original - avoid lotions or oils before class, as they can stain the absorbent...
Avoid lotions or oils before class, as they can stain the absorbent mat surface. Taking off jewelry also protects your mat and your skin from pokes and scratches.
Credit: Kate Pitts

Ease of Use


Most yoga mats are either open-celled (repel water and create puddles of sweat — easy to clean but slippery) or closed-celled (absorb moisture/ sweat — can get funky and unhygienic). Liforme innovated a design to accommodate for both wet and dry grip. They designed the top layer to absorb and wick away moisture, so wiping clean after a sweat bath is easy. A middle layer acts as a moisture barrier. This waterproof shield protects the foundational bottom layer of rubber (nearly impossible to clean) from getting soaked with body fluids. The base rubber cushion stays dry and can keep a solid grip on the floor.


Because of the waterproof shield, you only need to clean the top layer of this mat, and you won't need to hose it down for a deep clean like many sweat-absorbing mats. The top layer dries quickly, so you can air dry your Liforme quickly. Since body fluids only permeate the top layer and are easily cleaned, this is one of the most hygienic yoga mats we tested. After each yoga practice, allow the mat to air dry entirely. When you want a more substantial clean, Liforme offers a cleaning solution, or you can use soap and water and soak it into the mat surface for at least half a minute before wiping it down with a damp sponge. Allow it to air dry out of direct sunlight.

liforme original - the top layer of the mat absorbs moisture for mild sweating. a...
The top layer of the mat absorbs moisture for mild sweating. A waterproof middle layer wicks moisture and protects the rubber foundation from getting soaked with body fluids so it doesn't need to be deep cleaned and is more sanitary than most yoga mats.
Credit: Kate Pitts

One of the reasons we love this mat is how portable it is. Despite being a bit broader and more spacious than most mats, it rolls up compactly (about 4.5 inches) and fits inside an included travel bag. The mat is resilient for traveling and doesn't scuff or dent easily, especially with the protective cover. One of our testers took it on a road trip, and it fits nicely in an airplane overhead bend. Although the mat has a mid-range weight of 6.25 pounds, it is easy to carry with the sling bag.

liforme original - the liforme has a carrying case that is easy to travel with; the mat...
The Liforme has a carrying case that is easy to travel with; the mat is resilient and easy to take through airport security and store in an overhead bin.
Credit: Kate Pitts

Should You Buy the Liforme Original?


The Liforme is easy to zip into its bag and is unlikely to crease or fold when you bike across town or stash it in an airplane's overhead bin. It is an excellent choice for those on the road because it stores compactly while offering an outstanding balance of comfort and grip. Additionally, if you want to improve your muscle memory for healthy alignment, the alignment cues on this mat are a great way to deepen your practice. Its portability, comfort, grip, and spaciousness make it one of our favorites wherever we go to practice next.

liforme original - we tested the liforme traveling, and it can take a beating on...
We tested the Liforme traveling, and it can take a beating on flights or road trips without creasing the mat.
Credit: Kate Pitts

What Other Yoga Mats Should You Consider?


Although the Liforme offers a comfortable cushion for most yoga practices, if you have sensitive joints or are recovering from an injury, consider the unmatched cushion of the Manduka PRO. The Liforme is our favorite for travel, but if six pounds feels too heavy, consider the Hugger Mugger Earth Elements or Iuga Eco Friendly Non Slip for a well-balanced, cushy mat that weighs just over two pounds and is easier on the wallet. The Gaiam Premium 6mm is another great option if you are beginning yoga and want alignment patterns or a mat inexpensive enough to dip your toes into yoga.

Kate Pitts