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Salomon XA Pro 3D Review

This popular trail runner is a beast, providing max protection
salomon xa pro 3d trail running shoes review
Credit: Solomon
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Price:  $130 List
Manufacturer:   Salomon
By Andy Wellman ⋅ Senior Review Editor  ⋅  Mar 29, 2017

Our Verdict

Now a popular trail running model, the Salomon XA Pro was designed originally for adventure racing. This shoe is a beasty tank of a shoe that offers optimal protection on any trail. It is one of only two shoes in this review that professes to offer motion control, and the added support in the arch is both noticeable and welcome for those who over-pronate. While it is a very heavy model, it doesn't skimp on protective features and is a good choice for those who feel that they need more shoe than the average traditional shoe has to offer.
Great motion control
Amazing foot protection
Very durable
Super heavy and burly
Feels like a hiking shoe

Our Analysis and Test Results

Hands-On Review

The Salomon XA Pro 3D is a shoe that is designed to be indestructible. And for many new trail runners, this is exactly what they need in a shoe. Whether coming from a road-running background, or from a mountain or trail hiking background, trail running has a learning curve which will include plenty of abuse to the feet. This shoe will protect you better than any other in our review, and as such is a great option for a first-time trail runner.

Performance Comparison

salomon xa pro 3d trail running shoes review - salomon doesn't shy away from bright colors! the very protective...
Salomon doesn't shy away from bright colors! The very protective upper and outsole of the XA Pro 3D. We wish the outsole was not made of so many different pieces...
Credit: Andy Wellman

Foot Protection

One tester described this shoe as a "total tank." This shoe literally feels like it would stomp all over the low-profile shoes in the review, just think of a monster truck rolling over its competition. For this reason, we rated it 10 out of 10 in this metric. The midsole rockplate is solid and inflexible, giving unprecedented underfoot protection, while the upper is made almost completely of multi-layered synthetic leather. Simply put, no other shoe will protect your foot like this one, except for perhaps the Hoka One One Stinson ATR which uses a completely different tactic, going all in on cushioning.

salomon xa pro 3d trail running shoes review - land with confidence on any pointy rock. the xa pro 3d scored a...
Land with confidence on any pointy rock. The XA Pro 3D scored a perfect 10 on foot protection.
Credit: Paulo Wellman


The outsole of the XA Pro 3D is made of similar Contagrip rubber as the Salomon Speedcross, but with a much different pattern. In contrast to the Speedcross 4's single piece of rubber with large spaced out lugs, the XA Pro 3D's sole is made of a couple pieces featuring smaller and more closely spaced lugs. The stickiness is good on rock, but we believe that Contagrip is soft and wears down quickly relative to other shoes. The shorter lugs don't perform quite as well on snow or mud as the Speedcross 4.

salomon xa pro 3d trail running shoes review - the xa pro 3d is meant to withstand any terrain it encounters, here...
The XA Pro 3D is meant to withstand any terrain it encounters, here steep mud.
Credit: Paulo Wellman


This shoe is one of the more stable ones that we tried, and indeed even includes "stability control" in the midsole. This control can be felt inside the shoe as added arch support, which helps keep the foot from over-pronating. Additionally, the cinch lacing system does an incredible job of tightening the shoe comfortably over the top and sides of the foot, holding the foot perfectly in place. Those interested in the "stability control" feature should also consider looking at the Asics Gel-Kahana 7.


Comfort is going to be a very relative category for this shoe, probably dependent on how much you like the added arch support. This shoe needs to be broken in, and until we did so, we had complaints of pinching and just a really stiff upper overall. The shoe runs wide in the toe box, a quality welcomed by some people.

salomon xa pro 3d trail running shoes review - with a stiff rockplate and midsole, the xa pro 3d has no problem...
With a stiff rockplate and midsole, the XA Pro 3D has no problem kicking steps through snow. However, if it gets wet it is slow to dry...
Credit: Andy Wellman


salomon xa pro 3d trail running shoes review - weighing in at just over 1 pound per shoe for size 11, the xa pro 3d...
Weighing in at just over 1 pound per shoe for size 11, the XA Pro 3D was by far the heaviest shoe we reviewed.
Credit: Andy Wellman
This product weighed in at 32.4 ounces per pair for size 11, far and away the heaviest shoe we reviewed. In our opinion, this restricts the performance for running applications. This shoe just feels heavy as soon as you put it on.


With great protection comes a distinct and noticeable lack of sensitivity. When running on trails we appreciate a shoe that makes us feel light and nimble on our feet, and the Salomon XA Pro 3D felt instead like a tromping shoe. With this shoe, there is no need to dance over the rocks, just crush them into submission.

Best Applications

In our opinion this product feels more like a hiking shoe than a running shoe. Make that a hiking shoe that one can still run in. We think it would do great on long mixed hike-runs, burly multi-day events where foot care is important, backpacking, or for people who specifically need motion control.

salomon xa pro 3d trail running shoes review - the xa pro 3d worked great for mixed running and hiking/scrambling...
The XA Pro 3D worked great for mixed running and hiking/scrambling, where its extra weight was not such a factor.
Credit: Andy Wellman


This model runs $130 per pair, which is more expensive than most of the shoes we reviewed here. You certainly get much more shoe for your money, but not higher performance. Considering its durability, this shoe could net you a ton of miles for what you pay, but we would probably rather spend our money on a shoe that made us feel like a better runner.

salomon xa pro 3d trail running shoes review - while they are heavy, the xa pro 3d is incredible protective for...
While they are heavy, the XA Pro 3D is incredible protective for scrambling use and the Contagrip rubber sole sticks well to rocks.
Credit: Paulo Wellman


It is hard to consider the Salomon XA Pro 3D a high-performance trail running shoe, and yet we can't deny that it includes many admirable features for that purpose. Its foot protection and durability are second to none, and it also offers stability control and pretty good traction. While we wouldn't anticipate running our very best race in these shoes, we love them for tromping around in the mountains.

Andy Wellman
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