Reviews You Can Rely On

Altra Torin 4 Review

The wide shape and plush exterior of this shoe slow down legs in motion, making these something we prefer for walking over running
Altra Torin 4
Credit: Altra
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Price:  $120 List
Pros:  Comfortable, luxurious, spacious toebox
Cons:  Floppy, clown shoe-ish
Manufacturer:   Altra
By Ally Arcuri ⋅ Review Editor  ⋅  May 22, 2020
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  • Responsiveness - 25% 4.0
  • Landing Comfort - 25% 8.0
  • Weight - 20% 8.0
  • Durability - 10% 7.0
  • Upper Comfort - 10% 9.0
  • Breathability - 10% 3.0

Our Verdict

We love the space and comfort that these shoes offer. They are our first choice when it comes to walking shoes, but they don't stand out amongst the crowd for running, unfortunately. Slipping your feet into the Altra Torin 4 is like putting your feet down a rabbit hole of supreme comfort. From the collar down, these shoes hug anatomical curvature in the most pristine way. However, the ample toebox is too ample, which gives this shoe its clown-like vibes. Ultimately this doesn't come close to being our favorite running shoe, but we find that, time and time again, we reach for it as our everyday, comfortable walker.

Our Analysis and Test Results

With the Torin 4, Altra manufactured a shoe with some pretty epic technology. Their patented Quantic midsole is ultra-lightweight and heavily cushioned, allowing for a whole ounce less of weight than previous versions. All Altra shoes boast a FootShape toebox that is uniquely designed to give toes space to relax and spread out for more natural comfort and stability, promoting stabilizing muscle health.

Performance Comparison

Altra Torin 4 running shoes womens - clownlike? maybe. so comfy we never want to take them off? definitely.
Clownlike? Maybe. So comfy we never want to take them off? Definitely.
Credit: Ally Meller


As we've seen in the past, comfort comes with a catch. The lack of responsiveness in these shoes is why we recommend them as luxurious walking shoes. Nurses on long shifts will love the cushy space of the Torin, but runners looking to ramp up speed days will find the drag of these to be a disappointment. The heel width and toebox shape/space add a lot of extra shoe. This extra material creates drag and increases the amount of effort needed to bang out a few miles. That said, if your goals involve slow, gentle mileage than these could satisfy your needs perfectly.

Altra Torin 4 running shoes womens - the comfort of the torin is overwhelming but the responsiveness is...
The comfort of the Torin is overwhelming but the responsiveness is seriously lacking.
Credit: Ally Meller

Landing Comfort

The Altra-patented FootPod machinery allows this shoe to bend, twist, and turn with the natural movements of the foot. The Torin 4 has a plush interior, which makes each plush step in these feel like walking on clouds. Athletes with a history of foot or joint injuries will likely love these shoes. There's a 26 mm stack height with a 0 mm offset and InnerFlex grooves to allow foot flexibility while in motion. The Fit4Her technology present in all of Altra's women's running shoes is designed to house the specific shape of the female foot.

Altra Torin 4 running shoes womens - this shoe has a super soft landing base.
This shoe has a super soft landing base.
Credit: Ally Meller


We were shocked by what we saw when we dropped the Torin 4 on the scale. They are deceptively light, especially considering the plush ride they employ. Each size 7 women's shoe weighs in at just over 7 ounces. This low number is due to the brand new Quantic midsole — Altra shaved off 2mm of height and an ounce of weight compared to the Torin 4 Plush.

Altra Torin 4 running shoes womens - despite being super-stacked, these shoes are impressively lightweight.
Despite being super-stacked, these shoes are impressively lightweight.
Credit: Ally Meller


The Torin 4 has very good lasting potential. The padding doesn't compress like many of its competitors, and the deep road-ready lugs are made of long-lasting rubber.

Altra Torin 4 running shoes womens - the cushion stayed plump and fresh throughout our testing period.
The cushion stayed plump and fresh throughout our testing period.
Credit: Ally Meller

Upper Comfort

As previously referenced, these kicks deliver outrageous upper comfort. The tongue is seamlessly connected to a stretchy, moisture-wicking fabric that parlays into the well-sculpted footbed. When we say that slipping your feet into these is like delving down a rabbit hole of comfort, we aren't joking. The collar stays snug while allowing feet to spread, splay, and come out to play.

Altra Torin 4 running shoes womens - the enormous toebox and squishy collar make this upper comfort truly...
The enormous toebox and squishy collar make this upper comfort truly excellent.
Credit: Ally Meller


We had some toasty toes while running in these — they are the least breathable shoes in our review. The upper mesh skews slightly thick and rubbery, so the airflow is not impressive. The upside of their lack of breathability is that these shoes repel water better than typical runners.

Altra Torin 4 running shoes womens - the torin is not the most breathable model in our lineup. they did...
The Torin is not the most breathable model in our lineup. They did keep our toes toasty on this chilly day at the beach though.
Credit: Ally Meller


The jury is out on this one. We are generally willing to pony up some serious cash for comfort. But our desire to simply walk — and not run — in the Torin makes the price tag seem a little steep. We love utilizing these shoes as a pivotal part of our athletic arsenal, but paying this much for a shoe that doesn't satisfy our running needs is a tough pill to swallow. That said, durability and value go hand in hand, and these should be able to last a long time, especially if you're using them more for walking than running, as we did.

Altra Torin 4 running shoes womens - we aren't sure if these kicks are worth the cash. we love walking in...
We aren't sure if these kicks are worth the cash. We love walking in them but they don't stack up very well as a pair of runners.
Credit: Ally Meller


We wish we liked running in the Altra Torin 4 as much as we love walking in them. These are certainly not our race day pick, but they embody every single thing we love about a recovery day slipper. For fitness walks and sunset strolls, we reached for them again and again. The way the arch support gently cradles tired feet is very comforting, making walks in these therapeutic and enjoyable. They support and hug the feet just right and promote healthy posture and recovery. While this isn't a recipe to propel you into PR territory, it will keep your rest day muscles and ligaments primed and ready to go. Runners looking to try out a true 0 mm drop shoe will find these allow lower body muscles to engage comfortably and properly. We docked quite a few points due to their lack of responsiveness and breathability, though. And, while runners with bunions might enjoy the spacious toebox, for us, it was just a bit too generous. Complaints aside, Altra has some serious technology at work in these shoes, and we fully recommend them to long-distance walkers looking for a compassionate yet durable sidekick.

Ally Arcuri
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