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Altra Solstice XT Review

An attractive all-around shoe whether you’re getting in miles or hitting the gym
altra solstice xt running shoes men review
Credit: Altra
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Price:  $120 List
Manufacturer:   Altra
By Ryan Baham ⋅ Review Editor  ⋅  May 15, 2020
  • Responsiveness - 25% 5.0
  • Landing Comfort - 25% 7.0
  • Weight - 20% 9.0
  • Durability - 10% 6.0
  • Upper Comfort - 10% 7.0
  • Breathability - 10% 8.0

Our Verdict

The Altra Solstice XT is one of the best running shoes on the market for an all-around active shoe. It's the base Solstice model, a favorite of ours, with some modifications meant to adapt it to cross-training, but we think it's still basically a good running shoe. It has a little more structure and stability to it, but remains comfortable out on the road. The difference now is that it's a lot easier to go out and put in miles before lifting and be able to do HIIT or footwork while you're there without having to change shoes.
Roomy toebox
Shape might not fit all feet
Upper cage can rub
Heel can feel loose

Our Analysis and Test Results

The standard road version of the Solstice has won awards in the past with its low weight, great flexibility, and natural feel. This newer XT version retains most of that and is certainly award-worthy, but it didn't quite make it to the podium this time around. Still, it was a favorite out on the road, especially for shorter runs.

Performance Comparison

altra solstice xt running shoes men review - the altra solstice xts balance minimalism and the sturdy support...
The Altra Solstice XTs balance minimalism and the sturdy support needed for cross-training.
Credit: Ryan Baham


In general, the XT is not an especially responsive model. It's certainly not like a big Brooks shoe with expansion joints and buttressing and all of the other things that go into snapping your foot back into position. The XT has a few features that provide just a little more support and responsiveness than the standard Solstice.

The High Abrasion EVA midsole doesn't have the plushness of the standard model. You lose a little less energy with each foot strike. The tradeoff is that you have less cushion, but it's not a drastic difference.

Running across the upper you have a liquid rubber cage for fortification. It helps the entire shoe better adhere to the foot and limit the stretch and flex that comes with each step, reducing energy loss and keeping you feeling quick and clean with your footwork. A malleable inner support structure runs from throughout the upper from the midfoot to the heel. This provides just a little more cohesiveness and keeps the shoe from flexing too much and sapping away energy without feeling restrictive. It's the right mix on the road and in the gym.

altra solstice xt running shoes men review - despite being pretty far up on the minimalist scale, they have a...
Despite being pretty far up on the minimalist scale, they have a little stiffness in the sole and produce some good kick-back.
Credit: Ryan Baham

Landing Comfort

This category has a lot of subjectivity to it. By its nature, the XT is not going to have the same landing comfort as a big maximalist model or feel natural to everyone. We judge it to have a natural landing, which means there's less underfoot cushioning and fewer support structures inside to push and pull your feet around. Altra's FootShape toebox has annoyed us at times in other modules, but in the XT it seems to do a good job of accommodating a wider range of toe configuration.

Take that along with the fact that the toebox is a big, open platform, and you get a good shoe for midfoot or forefoot landing and toe-off. We did find some reports that the FootShape toebox wasn't comfortable. That's just something you'll have to try out for a few miles, so be sure to get a good return policy.

There is padding along the collar and upper, but it's lean. Again, we find this to improve the feel of the shoe, but it starts to become less of an ideal utilitarianism and more of a liability once you start putting in serious miles — anything over an hour.

The same can be said of the midsole. It's a firm EVA with less forgiveness as the miles roll by. Up to about 5 miles, it's really fast and light. But it might slowly start to wear on you and bring out a little pussyfooting as the hurty trot starts to set in. So be sure you're expecting to keep the workouts short and hard in these.

altra solstice xt running shoes men review - there's not a ton to the midsole, so landing is more spartan than...
There's not a ton to the midsole, so landing is more spartan than plush.
Credit: Ryan Baham


Light materials and lean build keep the Solstice XT up near the front of the pack here. 18.6 ounces in a pair of men's 11. That's among the lightest in our lineup. It's just barely heavier than the regular Solstice, primarily owing to the reinforced upper. You'll still be flying around in incredibly light running shoes.

altra solstice xt running shoes men review - this is exactly what you'd expect for such a lean model. it's among...
This is exactly what you'd expect for such a lean model. It's among the lightest out there for this style of shoe.
Credit: Ryan Baham


As a near-minimalist shoe, you can expect the XT to have some weaknesses. For one, the entire forefoot is light mesh. It won't have the protection of the big, heavy models with additional layers of material printed over them. The front of the toes — the spot on shoes that you always stub or use to open doors and kick stuff — is also just regular mesh with no protective reinforcement.

The midfoot back through the heel have a little extra protection. The midfoot is covered by the exoskeleton or cage. That confers more protection against both abrasion and the sort of degradation that would come from constantly being stretched and flexed. Additionally, the midfoot and heel have an inner layer that's just slightly more rigid than the normal mesh, also providing protection against abrasion and wear.

The outsole has good rubber coverage to protect the high wear areas. The center portion of the sole is exposed, which could be a little unpleasant if you catch a hard stick or sharp stone. In general, we didn't find any undue wear on the outsole. You can expect it to hold up fine for a few seasons.

altra solstice xt running shoes men review - great rubber coverage throughout the outsole is a good thing, but...
Great rubber coverage throughout the outsole is a good thing, but the thin upper mesh might prove problematic, especially if mix in trails or any ball kicking in your cross-trainng.
Credit: Ryan Baham

Upper Comfort

As we discussed earlier, Altra's FootShape design can be hit-or-miss. Some feet are shaped just right for Altra's toebox. Generally, however, those of us with longer second and/or third toes will not fit as easily into them. That said, the XT seems to be more accommodating. Just get a good return policy and take it out for a spin.

The toebox isn't just uniquely shaped to accommodate most feet, it's also generally broader. The landing platform is quite wide, so your toes can splay out, and there's no knuckle/metatarsal-grinding with the toes. That's improved, in our view, by the lean padding, thin mesh, and light sockliner. It allows your foot to be free as you run. But there's a tradeoff. To keep the shoe responsive and supportive, they added the cage over the midfoot, which is slightly tight. To keep your foot locked-in, you need to tighten the laces — they pull on the cage, producing the potential to rub against the top of your foot and behind the ball of your big toe.

altra solstice xt running shoes men review - the solstice xts execute on the natural comfort thing quite well...
The Solstice XTs execute on the natural comfort thing quite well. Limited padding, close fit. The only caveat is that the external support structure, the cage, can rub a bit if it's tied too tight at the far end near the forefoot.
Credit: Ryan Baham

You can get into this struggle over the tightness of the heel too. A lot of the bigger shoe models will use pillowy cushioning in the collar not just for padding, but also to grab the heel and reduce the slipping that happens. The XT has only a small bit of padding. It improves the natural feel of the upper but does nothing to secure the heel.

The only recourse you have to improve heel fit is by tightening the laces, which will produce this cage discomfort. The problem doesn't happen to all runners, though, and if you're not the sort who likes to be locked-down, you're unlikely to run into this issue.

altra solstice xt running shoes men review - one of the nice things about this shoe is that support structures...
One of the nice things about this shoe is that support structures are pretty minimal. Even the heel counter is malleable, reducing abrasion, increasing the shoe's adherence to your foot.
Credit: Ryan Baham


Like most Altra offerings, the XT is mostly mesh with a lean layer of padding throughout the upper. That keeps it super porous and breathable, so it's going to be one of the lighter shoes out there. The entire toebox is just mesh, allowing all sorts of air (and water) into the shoe to cool your feet off and pull out moisture (again, unless it's wet out).

The portion of the upper that covers the midfoot has a cage covering it for support that does limit the breathability just a bit, but it's so breezy over the toes that you actually feel the wind along the outside of each foot when you run.

altra solstice xt running shoes men review - it should come as no surprise that a shoe with very little padding...
It should come as no surprise that a shoe with very little padding and lots of thin mesh is among the most breathable models in our lineup.
Credit: Ryan Baham


The price for the Solstice XT is at the upper range of acceptable. It's a good running shoe that performs quite well in the gym and outside doing HIIT and speedwork, but the price could come down 15 or 20 bucks and be a little more in line with the competition and its performance.


The Altra Solstice XT is a highly versatile shoe. It's a must-have for runners who do a lot of mixing it up across sports. Jog down to the local ball field to do sprints, lunges, and core work? This is the shoe you want. Spend a lot of time at the gym? This isn't a bad shoe for that. It's the right mix of freedom and support, so you feel light on your feet, but don't jump out of your shoes when you're training the quick-twitch fibers.

altra solstice xt running shoes men review - the altra solstice xt didn't win any awards, but it's still a solid...
The Altra Solstice XT didn't win any awards, but it's still a solid shoe that's great for shorter runs and cross-training.
Credit: Ryan Baham

Ryan Baham
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