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7Protection Project Knee Review

An aggressive, gravity-focused knee pad that delivers exceptional protection and impressive quality
Top Pick Award
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Price:  $120 List | $119.99 at Amazon
Pros:  High levels of protection, quality constructions and materials, secure fit
Cons:  Heavy, not the best for substantial amounts of pedaling
Manufacturer:   7iDP
By Pat Donahue ⋅ Senior Review Editor  ⋅  Apr 22, 2020
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#4 of 11
  • Protection - 30% 10
  • Fit and Comfort - 20% 8
  • Pedal Friendliness - 20% 5
  • Ventilation and Breathability - 20% 5
  • Durability - 10% 9

Our Verdict

The 7 Protection Project Knee pads are the winner of our Top Pick for Aggressive Riding. In other words, these pads are the best for riders getting rad, gnarly, or rowdy on the trail. They are the most substantial pads in our test class, and they balance serious protection with high levels of comfort. As you might expect, such aggressive pads are not exactly built for multi-hour climbs, but they are still respectable in the saddle. The finish quality and craftsmanship from 7 Protection is quite impressive. These are one of the most expensive pads in our test, but the quality is there, and the on-trail performance is impressive.

Compare to Similar Products

Our Analysis and Test Results

The 7 Protection Project Knee pads impressed our testers with high-levels of protection. As a result, they score very well in protection and fit, while ventilation and pedal-friendliness aren't strong suits. After all, there are other pads designed for long rides and burly climbs. These pads are built for getting rad and are our Top Pick for Aggressive Riding.

Performance Comparison

These pads are our Top Pick for getting rad.
These pads are our Top Pick for getting rad.


The Project Knee pads offer serious protection. The design of the armor and padding isn't as intricate-looking or flashy as the multiple padded zones on other pads, but they offer the most impressive protection of all of our tested pads. The main patch of armor is located front and center on the knee, and the main piece of protection is an insert you can remove to wash. This insert is flexible and bendable but not quite as soft as other options. That said, the stiffer, firmer material inspires confidence to push the speed limit. The main protective zone has a plastic shield on the exterior that is designed to slide over surfaces in the event of a crash. Where other ribbed plastic or fabric knee caps may catch on the ground and make the crash more severe, the Project Knee pads are designed to slide.

Outside of the main protective zone, there is a padded foam border. In other words, where the flexible insert ends, a foam rim protects the perimeter and abutting areas. The padding is approximately .75 inches thick and .75 inches wide. This is extremely important in the event of an off-kilter crash that isn't straight onto the knee.

The main armor plate is surrounded by dialed and well-placed auxiliary protection.
The main armor plate is surrounded by dialed and well-placed auxiliary protection.

The Project Knee has the longest sleeve in our test, constructed of a substantial fabric they refer to as a knit sock. The material feels far more robust than the other pads in our test. This extended coverage and sturdy fabric serve as a nice layer of protection from branches or thorns hanging into the trail.

Fit and Comfort

The Project Knee pads have a fairly well-sorted fit. They can be adjusted with two velcro straps at the top of the knee pad. It is easy to get the upper cuff dialed into the right level of tightness and comfort. When your leg is bent, the fabric is taught with no big ripples or excess material. When the leg is fully extended, there is some excess fabric at the top of the sleeve. This isn't a big deal, and it may be somewhat inevitable. Either way, it is noteworthy.

These pads are comfortable, and they have a cozy feeling on the leg. There are no pressure points or areas prone to chafing. They are, however, a little toasty, discussed in more detail in the ventilation section below. The major takeaway is that these aggressive and heavier-duty pads are constructed with serious materials. More material means extra weight that will inherently be warmer than lightweight and thin pads.

The 7Protection has a long  long  sleeve.
The 7Protection has a long, long, sleeve.

Pedal Friendliness

These pads are reasonable while pedaling, considering their level of protection. These are not the knee pads we would suggest if your idea of fun is a 5000-foot climb. They are better suited for shorter climbs or shuttle laps. They pedal fine but there are better options if this is a particularly important metric to you. If you plan on frequently wearing your pads for more than a couple hours, we would steer you towards something lighter and less bulky, that's not where these pads shine. On the product page of the 7 Protection website, several references state these pads were designed for racing. We assume this means enduro or downhill racing, neither of which focus heavily on pedaling.

When you are cranking away, these pads stay in place and don't shuffle around at all. They are comfortable against the leg and knee and don't cause any irritation — there is no restriction to the pedal movement at all. Despite their relative bulk, the armor on these pads still has plenty of clearance on the frame. That said, the heft is still quite apparent. It feels like you're spinning the pedals with a big, armored sleeve strapped to your legs, but that's because you are.

Again, it is essential to recognize what these pads are designed for. While they post a mediocre score in terms of pedal friendliness, it is not a huge deal. That is like penalizing a 19-pound cross country race bike for not handling bike park laps very well. For the right user, these pads are stellar.

Climbing is not what these pads were designed for  but they can go uphill well-enough.
Climbing is not what these pads were designed for, but they can go uphill well-enough.

Ventilation and Breathability

The Project Knee pads do not breathe very well. The thick and hefty construction limits the amount of air that can circulate. The front of the pad and tightly knit sleeve are not easy penetrated by air as the big protective patch acts like a shield, and the sleeve traps it. Other pads have a panel of mesh on the rear of the pad to encourage air to escape, or they use a lighter duty sleeve material that releases a bit of heat. These pads do not have either of these features. That said, even if it is warm, the tightly knit sock feels extremely secure while some of the materials on other pads are so soft and stretchy, they can feel flimsy.

The Project Knee pads do have a circular cutout on the rear of the pad just behind the knee cap. The cutout is located at the crease where your lower leg and upper leg meet, which can be a particularly humid location. This cutout helps get a little bit of that moisture escape. Although it's small relative to the entire length of the pad, it is a nice touch, and it works to regulate moisture a bit.

Much like the pedal-friendliness metric, we need to keep in mind what these pads were designed for. They are not intended for long rides in the saddle. As a result, we are okay with them not being quite as breathable.

Large cutouts in the rear allow heat and humidity to escape.
Large cutouts in the rear allow heat and humidity to escape.


The Project Knee are built to last. This helps justify them having one of the higher price tags in our test. We have some concerns about how well some of our other tested pads would withstand a season of crashing and being dragged across the trail, but we have very few concerns about these pads taking some serious abuse.

The main armor patch on the Project Knee is a sizeable hard material that will help the pads survive crashes far better than the fabric-covered armored on other pads. While fabric might tear in a crash, the hard armor on these is far more substantial. Also, the tightly knit sleeve material has by far the most robust feel among our tested pads. It is the thickest and burliest by a good margin. As a result, we feel they will survive the abuse of mountain biking far better. Seams and stitching are well placed, and they are more or less out of the way of significant impact zones.

It is challenging to take the pads on and off with shoes on. We don't recommend trying to do so. The long sleeve is just too narrow to fit a shoe through safely.

The adjustment strap has two connected tabs.
The adjustment strap has two connected tabs.


The Project Knee pads are among the most expensive options in our test. That said, they still represent a solid value for the right buyer. The quality of the design, execution, and finish is top-notch, and the protection is there. This justifies the high price tag, in our opinion.


Thanks to their impressive level of protection, the 7 Protection Project Knee pads take home a Top Pick for Aggressive Riding. Folks who are seeking a pad that offers higher levels of protection so they can push the limits will love these. Durability and protection are the particular strong suits of these pads, while pedal-friendliness and ventilation are a little outside the design scope. If your idea of fun is shuttle laps and feeding it down gnar, then these pads are for you.

Pat Donahue