The Best Running Shirt for Women Review

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What's the women's best running shirt? To find out, we chose five of the most popular running t-shirts on the market and put them to the test. The varied terrain of the San Juan mountains and valleys had us running everything from desert landscapes to 13,000-foot ridge lines. Over the last three months we wore them every day through all conditions Mother Nature could throw at us: humidity, dry heat, cold, storms, and more! We even performed in home air dry tests in a controlled environment to sort out some nitty gritty details. We then comparatively rated them using six metrics, including comfort & fit, breathability, drying speed, versatility, features, and style. Read on to see how they all stacked up.

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Test Results and Ratings

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Analysis and Award Winners

Review by:

Senior Review Editor

Last Updated:
July 19, 2015

Best Overall Women's Running Shirt

The North Face Better Than Naked Short Sleeve - Women's

Editors' Choice Award

Price:   Varies from $27 - $50 online
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The North Face Better than Naked Short Sleeve - Women's earned our Editors' Choice for its high level of comfort and versatility. Scoring highly in most of our metrics, this all-purpose top is perfect for going fast on roads and trudging up trails. The mesh back and widely woven 100% polyester fabric makes for a quick drying and highly breathable shirt for running. We know you'll love it just as much as we did!

Best Bang for the Buck

Adidas Supernova Tee - Women's

Best Buy Award

Price:   $28 at Amazon
Sale - 29% Off

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The Adidas Supernova Tee - Women's is a high value top that will only set you back $40! The polyester blend fabric feels incredibly soft and comfortable on the skin, while the weave keeps breathing to keep you comfortable and dry on long runs. Its simple and non-flashy look is perfect to wear to the coffee shop and on the trail. If you're looking for a highly affordable and high scoring product, this one might be just the ticket!

Top Pick for Mountain Running

Salomon Fast Wing Tee - Women's

Top Pick Award

Price:   $60 List

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The Salomon Fast Wing Tee - Women's is a perfect pick for wearing in the most varied terrain and weather. Expecting to be out all day through afternoon rain showers and heavy brush? No problem! This highly durable 100% polyester will dry quickly, won't snag, and will regulate body temperature through a wide array of temperatures. Not as breathable as other tops, it is perfect for the cooler temperatures at higher elevations and has an array of features specific for wearing a hydration pack and stashing snacks for longer days. Even though this top didn't score as highly as others, it is stacked with the most features and is mountain ready!

Analysis and Test Results

So you're on the hunt for a new shirt and you don't know where to begin! So far you've taken the correct steps by researching online and finding this article. Good for you! So let's take the next step and look at three of most important things to consider.

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Mary Slosson (one of our testers) and Jack (best running partner ever!) charge through some serious thundershowers right outside of Telluride, CO.

"Barely There" Comfort: Any good product should leave you feeling like you're wearing hardly anything at all. That means it needs to be lightweight and comfortable without any heavy friction points that can cause discomfort in the long run.
Protection: Wind, rain, and even sun shouldn't be an issue with appropriate protection. This also means a shirt that is long enough and/or won't ride up while wearing a hydration pack. This characteristic is related to our comfort, drying speed, and features metrics.
Breathability: Though some people like to believe women "glow" instead of sweat, this is an unfortunate misconception - especially when you're a running. That's why it's of the utmost importance that your shirt both wicks and breathes. Unlike a base layer, the tops in this review are meant to wick moisture to keep you cool and dry not to keep you warm. As a result, you should look for materials that are polyester or polyester blends like all the shirts we tested here.

In our opinion, "barely there" comfort, protection, and breathability are the three most important things to have in a running top. In this review, we compared five running t-shirts specific to the female shape, and they all fulfilled each of these requirements. To differentiate the best, we dove deep down into the nitty gritty during miles of running and hours of at-home tests.

Criteria for Evaluation

In our review, we chose six different metrics to evaluate and compare each product. We rated each shirt on a scale of 1-10 and weighted each metric to reflect its overall importance.

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At first Stephanie wasn't sure if the fabric of the Adidas Supernova would be breathable enough. Taking it out for a spin in 90 degree heat in Santa Fe, NM proved to be not only easy, but breezy too!

Comfort & Fit

When you hit the road or trails for miles on end, it's important to wear a shirt that is a) comfortable, and b) fits well. If a shirt doesn't fit properly or feels scratchy on the skin, you could be left with chafing, blistering, or general discomfort as the miles accumulate. The most important points that accounted for comfort and fit included the types of seams and fabric weave. For fit, we considered the length of the top, lack of constriction points, and whether it was form fitting and stretchy or stiff and rigid. Comfort & fit accounted for 30% of the overall score.

Seams are really important for comfort. All shirts sported flat locked seams but they varied in depth between shirts. Deeper seams were more uncomfortable than the shallow seams. For example, the seams on the New Balance Ultra Short Sleeve - Women's were much more comfortable than the Salomon Fast Wing Tee - Women's seams because they weren't as pronounced in their depth. We also liked the welded seams found on The North Face Better than Naked Short Sleeve - Women's because there were few friction points and less abrasion which equals barely there comfort.

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All shirts tested had nice flat seam stitching to reduce chafing as seen here. However, the Salomon Fast Wing (pictured in the middle) had some seams that were a little bulkier which made this shirt slightly less comfortable than the rest.

In terms of fabric weave, we noticed that polyester blends found in the Adidas Supernova Tee - Women's and the New Balance short sleeve were much softer than 100% polyester tops like the Fast Wing tee or Better than Naked. The reason that polyester is used for these techy tops is because it is composed of plastic fibers that don't absorb water, but wick it away from the skin. Blend components like nylon or spandex give the top more stretch and may make the top feel more comfortable. However, breathability is sometimes sacrificed as a result of using these blend materials, especially when the weave of the fabric is tight.

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A comparative look at different fibers commonly used in garments. On the far right, you will see the polyester fiber, which is made of synthetic materials and doesn't have any ridges. As a result, it does not absorb water, instead allowing it to pass through easily. This means good air flow and breathability.

For fit, we loved tops that were flattering and followed a women's shape nicely. While the Patagonia Capilene 1 T-Shirt - Women's was incredibly boxy and baggy, The North Face Better than Naked did a great job of contouring to the torso of our testers and provided a feminine touch.


Breathability is one of our most important metrics and accounted for 20% of the evaluation criteria. Since running is a high output sport, you will be sweating. It doesn't matter if you're running in the dead of winter, or in the heat of summer, you need a top that will a) wick moisture and b) keep your skin dry. Breathability is dependent on the type of fabric used, the tightness of the weave, use of mesh paneling, and the placement of vents. A breathable shirt will balance all of these features nicely to keep you cool while you sweat.

The most breathable shirt tested was The North Face Better than Naked, featuring a larger 100% polyester weave with mesh paneling on the back. The New Balance Ultra Short Sleeve (polyester blend) was a close second, featuring a mesh panel in the back with a wide weave. The Salomon Fast Wing wasn't as breathable as these front runners, but had a great 1/4 zip venting option that allowed for personal temperature regulation. The Patagonia Capilene 1 was our least breathable top tested and not recommended for hot weather, but showed promise as a good active base layer.

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The mesh panels under the armpits and along the back of the Fast Wing are more lightweight and porous than its main material. This - coupled with a zip-up collar - means decent breathability in the places that see the most moisture.

Drying Speed

If you're a fan of running through any conditions, drying speed is important to keep you comfortable - especially on long runs. To test this metric we did two things. First, we ran in the rain and noticed if the shirt dried out quickly while in motion. Second, we performed an at home controlled air dry test to see which which ones were quick to dry. Drying speed accounted for 20% of the overall score.

Unlike our Best Running Shirt for Men Review, there wasn't too much variation in drying speed between the women's selection, except for one standout piece. The North Face Better than Naked dried out the quickest, followed by the New Balance, Salomon Fast Wing, then Adidas Supernova. The differences were minute and varied only by 10-15 minutes. Unsurprisingly, the Patagonia Capilene top was the slowest to dry - it took two hours longer than the rest.

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We don't only test in the field! Here we tested the drying speed of each running shirt (in three separate trials) by soaking and agitating in a sink full of water. Then we hung each to dry to see which dried the fastest, and which was the slowest.


Even though companies try to market items as specific to one sport, products can typically be used in other areas of recreation. For example, a running shirt can also be a walking shirt or a hiking shirt. For this metric, we looked at how the shirts tested transcended these boundaries and whether they could be used for anything else other than running. Versatility accounted for 15% of the overall score.

Lightweight and simply designed tops like the Better than Naked, New Balance, and Adidas Supernova turned out to be the most versatile because of their non-specific design and great performance. We thought they would all do well for many sports including running, team sports (i.e. soccer, lacrosse), hiking, biking, going to the gym, backpacking, etc. Since the Patagonia Capilene 1 wasn't as breathable as the others, we thought it would be a great base layer. The design and look of the Fast Wing were so running specific that we had a hard time wearing this top anywhere else (except perhaps road biking); as a result, it was ranked the least versatile of the five.

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Jennifer loved the versatility of our Editors' Choice winner! She ran and worked in it with comfort.


Features on a running shirt are always a nice addition. Stash pockets, zip necks, reflective strips, odor resistant fabrics, and UPF ratings help to make a high performance shirt, but a lot of features doesn't necessarily translate into the best running shirt. Features represented 15% of the overall score.

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Trudging through snow fields at high elevation means a whole lot of albedo and a potential sunburn! This Adidas top didn't have any UPF factor, but it still did the trick and kept Amber protected on this sunny day in the mountains.

UPF stands for Ultraviolet Protection Factor and is comparable to the ratings you would find on a tube of sunscreen. A shirt on its own (without a UPF rating) has a natural protection factor of 8-15 UPF. If you get a shirt with a rating like 50+ UPF, this is extra protection on top of that natural rating.

The Salomon Fast Wing Tee had the most features, which in turn helped it earn our Top Pick for Mountain Running. It features two stash pockets, a 1/4 zip neck line, and reflective strips. Not only that, but the fabric is ultra durable. The North Face Better than Naked (Our Editors' Choice Winner) didn't have any of these features, except a reflective strip for night running. That said, it still scored higher and performed better in most of our other metrics. When choosing the features that are right for you, it's important to remember that the fanciest or most expensive shirts may not be the best.

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The Fast Wing Tee had two stash pockets in the back for gels, snacks, iPods and more! Since there are two pockets, we found that putting a phone on just one side lead to discomfort and a weight imbalance during the run. Make sure you use both pockets to balance the weight for a more comfortable adventure.


Some utilitarian ladies may say that style doesn't matter, but according to our testers and an online poll, we learned that most women do care! When considering this metric we realize that is totally subjective. Some women prefer form-fitting and techy-looking tops while others prefer baggier, boxier designs that don't like like they typical running shirt at all.

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A comparative look at the different styles of each running shirt. From left to right: New Balance Ultra Short Sleeve, Salomon Fast Wing Tee, North Face Better than Naked, Adidas Supernova, Patagonia Capilene 1. Note the differences in neck line, length, and cut.

When assessing this metric, we commented on the overall look of the top and whether it was flattering or not. For example, the New Balance Super Short Sleeve features a low crew neck that adds a feminine quality that the boxy and frumpy Patagonia Capilene 1 t-shirt doesn't emulate in any way. Our testers also weighed in on whether each shirt had a "techy running look" or if it could be worn outside of the running or exercise world. As always, take our style metric with a grain of salt - you may love the look of something that we hate. We accounted only 5% of the score in this metric because of its subjective nature.


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The high-performing New Balance Ultra protected Amber from snow, wind, and 95 degree heat while running from 7,500 feet to 12,800 feet above sea level. This 18 mile loop had nothing on her!

Finding the perfect shirt for running means combining weather protection, comfort, and breathability. With the addition of other features, it can be confusing to sort through the available options on the market. It is our hope that the ratings in this review have helped you to find the shirt that suits your running needs.
Amber King